What are the benefits of olives?

Olive, also known as olive, olive and white olive, belongs to the genus Olive. Olive is one of the famous tropical and subtropical fruits. The fruit is oval, about 3cm long, and the weight of a single fruit is about 9- 10 g. The color of pericarp is green when it is young and yellow-green when it is mature. Nutrition and health care function of olive and its development and utilization prospect. 1. The nutritional value of olives: per 100g, the pulp of olives contains Ca204mg of Ca, 6.55g of fat, and the kernel of olives contains protein 16.64% and 59.97% of fat. It can be seen that olive fruit has high nutritional value, especially rich in calcium and vitamin C, which is of great benefit to pregnant women and children. It is reported that the food made of olive or olive oil has the function of protecting the heart, and it is a nutritious and healthy food suitable for all ages. 2. Health care efficacy of olives Because olives have the above nutrients, it determines the therapeutic function of olives. The roots and fruits of olives are medicinal. Roots: astringent, slightly warm, expelling wind, promoting circulation of qi, relieving cough and pain, dispersing qi accumulation in chest, treating back muscle pain and chest injury; Fruit treats chronic cough, laryngitis and bone failure. It can clear throat, promote salivation, quench thirst, relieve troubles and hangover. It can cure sore throat. Olives have the functions of appetizing, relieving qi and stopping diarrhea. Olive fruit is often used as a refreshing drug in medical care. Its taste is sweet and sour, and its main functions are detoxification, fluid production, clearing away lung heat and relieving sore throat. It is often used to treat sore throat, polydipsia, cough and hematemesis, enteritis and dysentery, tetrodotoxin, hangover and so on. Clinical formula: ① Patients with lung heat cough and sore throat can eat only 2-3 pieces of fresh fruit, or 5 pieces of fresh fruit (8 pieces of dry products) and 50g of raw radish. Excessive drinking makes you feel sleepy. Take 10 piece of green pulp and decoct it in water. ③ Treat intestinal wind bleeding and olive charcoal burning, grind into powder, 6g each time, and take rice soup. ④ Poisoning of puffer fish, fish, crab and shrimp, vomiting and diarrhea, cleaning fresh olives, removing stones and mashing them, and mixing them with a little water to wring juice, which can induce vomiting and detoxify once taken. In addition, olive kernels, nucleoli and roots can all be used as medicine.