The first word: modulation
Because of the job change, I was asked to work in a department with uncertain working hours, limited working place, depressing working environment, monotonous work content and zero sense of achievement, and there was no other choice (forgive me for not being too detailed). When I first received the notice, I was filled with grievances, dissatisfaction and negative emotions, which took me to the depths of the water like waves, and I couldn't breathe. But since it is an unchangeable fact, we must always find a way to solve it, so we began to do self-consultation, trying to calm the angry and helpless heart. By talking to myself and digging deep-seated limited beliefs, I found the source of my inner needs and emotions, and I also knew how to deal with them and get through this uncomfortable area faster. Knowing is knowing, but actually doing it is not the case at all. So I accepted it psychologically, but I was not happy, so I began to give me some color to see see. During that time, my shoulder blade on the left side of my back began to ache violently, even for 24 hours, which seriously affected my life. I know that is my negative emotion, that is my negative energy. What should we do?
The second word: meditation
In order to get better as soon as possible, I began to prepare my body to move, because my heart can calm down faster. Next, I went to the gym near my home to get an annual card, and I went running and practiced yoga at least three times a week. I bought the copybooks of Diamond Sutra, Heart Sutra and Mercy Mantra, and began to copy them every day. I bought many books to enrich my spare time; Plus just home improvement, often communicate with designers and choose various tiles, sanitary ware and so on. It takes up my time every day. Although it seems that I have not been idle for a moment, my heart is quiet and I have no spare time and energy to feel sorry for myself and resent. More often, I can focus on the present and feel like a mirror. Slowly, the pain disappeared, and I really put it down and actively began to face my daily work.
The third word: put it down
When you stop obsessing about the negative effects of one thing and try to accept it and adapt to it, your heart really seems to have put down a heavy burden, and the whole person is relaxed. In the new unit, I pay attention to communication with my colleagues around me and try my best to help them solve some troubles in their lives in my own way. At work, try to find your own concerns and do something that you can without crossing the line; When I got home, I completely abandoned my feelings about work and devoted all my energy to my family. So this year, I spent more time in the gym and running than in any previous year; I spent more time copying copybooks, reading books, and even visiting parks and traveling with my family than ever before.
20 17 passed like this, and I was still a little sad when I was told to report back to my original unit. Looking back now, 20 17 was a brand-new beginning for me, a beginning to know and care for myself again. I want to thank such a 20 17, and thank it for recreating such a me!