1, body adjustment-posture
Adjust your posture when you write. China's calligraphy attaches great importance to writing posture, requiring feet to be shoulder-width-flat, waist to be shoulder-width-loose, chest out, hands to be flat naturally, paper pressed into an arc with the left hand and pen in the right hand. This posture should be relaxed and natural, which is conducive to relaxing the muscles, blood vessels and nerves of the whole body, thus promoting silence.
2, adjust the mentality-into silence
Practice calligraphy, because you should concentrate on reading posts and persist, so as to adjust your mental state and concentrate your thoughts.
3, pranayama-adjust breathing
When practicing calligraphy, breathe freely, deeply and evenly, and don't hold your breath or consciously suppress your breathing, so as to jointly promote the regulation of cardiopulmonary function.
When you are calm and absorbed in splashing ink, you can breathe naturally, your blood is smooth, your fingers are hard, your arms are waving, your eyes are open, your head is loose, there are ups and downs, and you are moving and quiet. When you learn a word, you often feel refreshed. If the mind is beautiful, the pen will be full, and the words you practice often have both form and spirit, full of charm. Persist in practicing calligraphy every day, concentrate on learning and accumulate time, which will naturally promote physical and mental health and prolong life.