Meditating requires practice. This practice is not the practice in the temple, but the practice in your own heart. The highest state of spiritual practice should be to live in a busy city and feel at ease.
If you want to have a calm mind, you must learn to meditate. Meditating is the best way to calm your mind. This posture can calm your impetuous mind as soon as possible. This is because it has strong psychological suggestion ability. This posture is a classic Buddhist posture. When we take this posture, our psychology will suggest that we meditate like Buddhist disciples, abandon external objects, and empty our body and mind.
If you want peace of mind, you must take everything lightly. It is inevitable that we will get upset over trivial things in life, but if we no longer obsess about them, we will avoid these troubles and calm down our hearts. After calming down, we are more likely to see through the meaning and patterns behind these events.
If you want to cultivate a meditative mind, you must learn to read. The content of the book depends on your own preferences, but you must gain something from it. By reading books, while increasing our knowledge, we can also allow our hearts and thoughts to wander in books and ignore things outside the window. Reading is also the best way to exercise people's patience. We can sit down, sip a cup of tea and read a good book.