2, quietly, learned a heart to listen and appreciate. Just like the autumn waters of the lake, a few faint ripples can last for thousands of years and cover Wan Liyun.
3, put yourself in the realm of meditation, read and record colorful nature, noble humanity, pure heart, beautiful feelings, feeling very beautiful, very happy, very happy!
4, meditation, quiet language. Close your eyes gently, catch the sound waves interwoven with your ears and carefully outline the world around you. This is what it feels like to listen. Listening-the music of meditation.
5. meditation is like water. It's not that you ride the wind and waves like a magnificent man, but that you are as quiet and serene as a pool of still water. In this way, people who are as quiet as water often show a deep and profound supreme state, which is quiet and deep.
6. Meditation is a kind of beauty, happiness, purity and clarity.
7, enjoy meditation, enjoy meditation-meditation can let the dust of stress precipitate and wash, let the depressed emotions be released incisively and vividly, and let the hurried pace be relieved. Meditation can make a troubled heart crystal clear after washing, and can feel endless love and tranquility between heaven and earth.
8, let the heart slowly immersed in the bottom of my heart, let the heart immersed in water, let the heart run aground on the sheltered beach. There is no noise, no worries, no thoughts, no blessings, no prayers, no thoughts in the quiet interior. Only at this moment do we know that there is no slight wave layer after meditation, and there is no ripple after meditation.
9. The breeze blows, ushering in layers of ripples, and then restoring the initial calm. Looking at the clear water under the lotus leaf, I feel very calm. I will forget all the commotion for a while, just like the ripples will calm down.