How to adjust mood during pregnancy
1, reasonable vent
Many pregnant women are in a bad mood and changeable mood, mainly because they have no reasonable venting. Because it is easy to have various discomforts after pregnancy, such as nausea, vomiting, backache, edema and so on. These discomforts can only be borne by himself. Because the husband can't be with him at work, his heart becomes more uncomfortable and even lonely, thus inducing a series of negative emotions.
It is suggested that you should vent your emotions reasonably on weekdays, such as physical discomfort, and find ways to relieve them, such as eating something sour. After three months, after the fetus is relatively stable, take a walk, so that you can breathe fresh air and help relax. Or you can take part in some cultural and sports activities to adjust your spiritual life, such as practicing calligraphy, painting and arranging flowers. Doing so can eliminate psychological tension and broaden your mind.
Step 2 make time to rest
Some women will stay at work after pregnancy and will not take maternity leave until after giving birth. Note that the whole person is very tired after pregnancy. When a person is very tired, it is easier to be irritable, grumpy and have negative emotions. Therefore, at this time, pregnant women should learn to make time to rest.
Although work is important, health is also important. So give yourself a holiday during pregnancy, such as weekends, and don't work overtime during breaks. Don't go when you don't have to travel by yourself. It's best to sit in the office. After all, traveling on business is tiring, which not only delays the progress of work, but also has an impact on the health.
Therefore, if a woman is still at work after pregnancy, she should learn to make time to rest, relax, and not be too nervous, so as not to upset her mood.
Don't worry too much about your baby.
Many women are pregnant for the first time, so they are nervous. They will think about whether it is harmful to the baby's health. Women are advised to have regular checkups, trust the results and not worry too much about their babies. If you worry too much, it will lead to bad eating and sleeping, affect rest and make you feel worse. Therefore, pregnant women should trust the pregnancy test results and take care according to the doctor's instructions to adjust their emotions.
Precautions for health care during pregnancy
1, wearing
After pregnancy, the stomach will gradually get bigger. In order not to strangle the stomach, it is better to wear cotton on weekdays. This material absorbs sweat more easily, and it will make you feel more breathable and dry. In addition, it should be noted that it is best to buy adjustable underwear, because breasts will gradually become bigger. Buying adjustable underwear can avoid buying new underwear frequently.
Step 2 sleep
If you don't sleep well, pregnant women will feel very tired and it is not good for fetal development. So keep enough sleep after pregnancy. And suggest a lunch break to help eliminate fatigue. If you can't sleep, try to adjust your sleeping posture, or drink a cup of warm milk before going to bed to help you sleep.
Step 3: Clean
During pregnancy, vaginal discharge will increase. If it is not cleaned in time, it is easy to breed bacteria and induce inflammation. Therefore, during pregnancy, we should do a good job of cleaning. For example, take a bath frequently, change underwear in time, wash private parts with warm water and wipe them clean, and so on.