"True masculinity" can't be summed up in a few words, but it must be completely different from women's characteristics. More inclined to take the initiative to attack, be aggressive and have more leadership spirit. At the same time, the essence of "true male chauvinism" should also be: sensitive to women's needs and giving children enough love. Masculinity brings two main responsibilities: protecting and supporting the family.
If the landlord wants to change, you can try:
Contact two kinds of friends. One kind is outgoing and enterprising friends. In contact with such friends, they will be inspired and encouraged, thus enhancing their confidence and courage in their inner world. The other is a friend who is weaker than himself. In contact with such friends, you will enhance your awareness of being a "protector" of others and get more exercise opportunities.
Usually do more competitive sports, such as football, basketball, or outdoor adventure, taekwondo, martial arts and so on.