Go for a run and evaporate all the irritability, impatience and bad mood with sweat. Run for as long as you can. After finishing your run, calm down carefully and think about what made you impetuous in the first place, and how to avoid similar situations in the future. Everyone has a condiment bottle in his heart, which contains various flavors of himself. If you feel bitter in your heart, it means that the bottle of bitterness has been knocked over, and then the bitter water has flowed through the blood to all corners of your body. What we have to do is to work hard to expel these bitter waters from the body and allow ourselves to gain and grow at the same time.