Li Luoneng completely inherited the refining method of Jizuyuan, without any changes or additions or deletions. Xingyiquan has a name since ancient times. It used to be called inside the door, and there were many homophonic names outside. Later it became the name of Xingyiquan in Li Luoneng period. Guo first learned Xingyiquan from the old school, and was later taught in Li Luoneng, where he unified the refining method and spread it all over the world. Li Cunyi, Li Zhenshan, Shang Yunxiang and Sun Lutang got some old Xingyiquan.
Bagua palm is a dragon, which has the potential to soar into the sky and roam in the air, unpredictable. "Dragon" is a gesture, not an action. Therefore, in Mr. Wang's article, "achievement is gossiping, he is full of energy." He doesn't feel that he is playing, but he feels that he is moving. " Gossip gives people a feeling of floating in the air for a long time. At home, it's already refined, so-called "Youlong Empty Lane". Among the older generation, the masters of gossip who can reach this level are Yan Cheng, Liu, Gong Baotian and so on.
It means a snake crawling on the ground with its feet. Boxing is also pushing by arch. Snake step is not based on gossip, Xingyiquan has its own refining method. Xingyiquan's kung fu is at your feet, so "snake" is the key. Li Cunyi absorbed the essence of gossip and Tai Chi, but it was not reflected in the dance steps.
Tai Chi is water, which can be gathered, dispersed, divided and combined. Wang Zongyue said, "Tai Chi is born without promise, the mother of Yin and Yang, moving is divided, and static is combined." When the water is stressed, it will disperse and then close; It is divided when moving, and it is a flowing vitality when it is still. This is a competition. Boxing needs to be steady, quiet, slow and even like "flowing clouds" in order to work hard.
A disciple said to me, "master, this pile you taught is too simple." How should I practice? " I can see that I didn't reveal his mind. I said that Mr. Li Zhongxuan's round pile was just two sentences, but in fact, the real thing is the same. A clever master is to pick things up and teach them to his disciples, so that they can learn, refine and understand. Many people practice everything but make no progress. This is because they don't string things together, and every fist is fresh. Listening to this often can only be outdated. "One-way communication is a shortcut", and at last I realized that "communication first is not as good as communication first".
The refining method is too complicated and I feel caught off guard. Everyone should have this experience. Isn't it nice when you want to stand in front of the pile? And when the pile frame is put right, it's different? Because you have too many places to take care of, you have no intention of enjoying the benefits of Gong Zhuang. Xue Chuan's form and meaning are like this, and the unintentional meaning is the true meaning.
Boxing should have a "sense of weight", and the change of posture and competition depend on it. The forefoot and toes push this "sense of weight", and so does the plump feeling of walking with sexual fists. The pictographic "general trend" is still this "heavy feeling".
Martial arts nourishes the spirit in the abdomen, while Taoism is obtained without thinking and thinking. The former has the spirit of practicing, while the latter has the spirit of "the ancestor of innate truth". As for the difference between the two, it is difficult to describe it in words, and only the refiner knows it. The starting point is different. At the beginning, two things were refined. Of course, only the effectiveness of martial arts, I don't know what it is.
Qiu Min said the horse elephant.
The slower the training frame, the better, because there are so many delicate little hands, and the faster the training is, the more it is ignored. The training method depends on small hands.
If you want to know boxing, you must know your own level. Press the lung meridian of the arm with your thumb, and there is pain in some places, indicating that the lung meridian has not been opened and the fist has not passed. You will feel suffocated when you master the doppelganger boxing in a year or so, and then you will really feel your body breathing. Boxing and monasticism are the same thing. Boxing needs a little meditation, and meditation needs a little boxing spirit. Shaping itself is a kind of practice.
Pine is the first level of refining shape and meaning, and it is also the first time to become stronger. To what extent, Xue Dian has its own standards, and it is hard to understand that the whole body should float in the air like gauze. When you catch a feather with your hands, it's not easy to catch it, and you can't make it strong. When it fell into your palm, it had already defeated you. Xue Dian called it "Yushu hanging thin clothes". Only when you relax can you be sensitive, and when you are sensitive all over, you can listen all over.
Form and meaning should "naked" struggle. You don't really have to take off your clothes. The 84,000 pores in your whole body should be slowly relaxed like new shoots, allowing air to circulate inside and outside your body. You can also find some when practicing boxing. Standing in the Woods in summer, I feel bitten by mosquitoes all over my body at any time.
Shang Yunxiang said "get out of it and get back", while Xue Dian has his own version. Xingyiquan only practices upward strength, but never downward strength. If you relax, you will naturally have no strength.
Gong Zhuang is a secret biography that only a master can read. An acrobatic skill handed down from Xue Dian can run through all Gong Zhuang and martial arts. When a person just lies down to sleep, his body will consciously adjust several times. Similarly, the pile should be slightly adjusted inside and outside the whole body to achieve a very comfortable and energetic state. There are also such fine-tuning in boxing, but one is static and the other is dynamic.
"Exhale from the shoulder socket" is a formula of Xue Dian's acrobatics. Shoulder socket is to open your mouth and blow on your arm, and the strength will reach your fingertips, just like boxing week. When chopping, the shoulder well pours down like a waterfall, which is "gravity", and the corresponding "shoulder well" is "spring". When drilling, the "spring" gushes upward like a fountain, and the body emerges with this momentum. This training method can combine spirit and strength.
The pictography retains emptiness, and the hand shape of the horse elephant is an inverted triangle, and the ring buckles the abdomen and navel, which is a further refinement of the abdomen enrichment method. And it is to lift the right heel and burn the toes, similar to the leg posture of a horse at rest. That's the point. The true biography of Yijin Jing is also this kind of refining method. Five methods are gentle, and you can change your strength to hit people at any time. Eight elephants are explosive and aggressive. Pictographic reality discloses a double horse shape with elastic waist. When you hit the enemy, you must buckle down, and the force will go through your back. This buckle comes out by foot.
When I first started writing brush characters, the brush didn't listen to my hands. At this time, I can't push hard. I must learn to guide her. The body is like this pen. Just starting to learn boxing, you should learn to relax. When you push hard, your whole body will be stiff. If money is tight, don't listen to the boss. You should try to control your body as you please.
Calligraphy has a "hidden front", not a simple hidden front, but a series of twists and turns. There should also be a "hidden front" in form and meaning, and there are many invisible actions running in it. When you can use the brush freely, your strength can penetrate the paper directly through the pen. At this time, your power can penetrate the body and bones and kill people. My grandfather Wang Keming saw Wang Xizhi's handwriting, and his calligraphy entered the mirror, so he understood the related Xingyiquan. Calligraphy, like boxing, pays attention to leisurely, and only works hard on the pen and paper; One will be stronger than the whole body, and it will be in the air.
Xue Dian's horse elephant
You will feel suffocated in a year or so, and then you will really feel your breathing.
Xingyiquan is inspired by strength, and five elements boxing's kungfu is based on the strength of five elements. Practicing boxing and practicing Buddhism are the same thing. Boxing needs a little meditation, and meditation needs a little boxing spirit. Shaping itself is a kind of practice.
Xingyiquan is a kind of kungfu boxing, but it is very subtle. The round pile of Xue Dian subway station is called "pile holding", and it must be supported when holding the pile. Once I stood on a pile and asked me, "Have you ever pushed a baby through a bus?" I see. Both arms have strength and support, and they are afraid that the crowd will squeeze into the children, but also have outward support. It is difficult to practice boxing on weekdays, and the key lies in the mentality.
Many people read Li Lao's articles and practiced boxing, but it didn't work. In addition to not knowing the sliding method, the correct punching is also the key. I taught Master Lin a trade before I slipped. I hope everyone can benefit from it. After practicing boxing, rub your hands and face repeatedly, hit the back of your head with a heart-shaped fist three times, buckle your toes inward several times, and then slide away. Very interesting, everyone can experience it.
"Exhale from the shoulder socket" is a formula of Xue Dian's acrobatics. Angry people are full of energy. Shoulder socket is to open your mouth and blow into your arm, and the strength will reach your fingertips, stand on a pile and punch.
Shang Yunxiang said "get out of it and get back", while Xue Dian has his own version. "Teng", Xingyiquan only practices upward strength, never downward strength, and naturally has heavy strength when relaxing. "Storage", refining, boxing has energy, so refining martial arts can't stand energy. Punch hard, it looks fierce, and it is not easy to hit people. "There is energy in practicing boxing and energy in hitting people".
The fist is a "shoulder well", which pours down like a waterfall. This is "gravity", and the corresponding "shoulder well" is a "spring". When drilling, the "fountain" gushed upward like a fountain, and the body was drilled in by this momentum. This refining method can combine spirit and strength.
The pictographic technique retains the deficiency, and the hand shape of the horse elephant is an inverted triangle, and the ring buckles the abdomen and navel, which is a further refinement of the abdomen-filling method. And it is to lift the right heel and burn the toes, similar to the leg posture of a horse at rest. That's the point. The true biography of Yijin Jing is also this kind of refining method.
The five methods are both rigid and flexible, and you can hit people at any time. Eight elephants are violent and aggressive. What Li Lao reveals is the single horse shape of Xue's artistic conception, while the double horse shape written in Pictographic Society makes the waist elastic. When the hand knocks off the enemy's body, the wrist should be buckled down, so it gets into the enemy's body and the buckle is stepped out. Double horse modeling is a combination of hanging and hitting, hanging can attract people, and you should step on each other's feet when hitting. As soon as you get up and down, you lose your opponent's position when you are clear and dark. Without my heart, I won in the chaos and won the other shore.
The first thing to be solved is physical fitness. To know whether the boxing method is correct or not, you can't practice confused boxing. Press the lung meridian of the arm with your thumb, and there is pain in some places, indicating that the lung meridian has not been opened and the fist has not passed. It's wrong to be more tired after boxing. It should be more comfortable and fun. If I don't exercise every day, I will feel uncomfortable. I don't care about being possessed or anything. I must exercise.
The tiger returned to the cave and the monkey squatted down.
Xingyiquan is to get rid of illness first and then strengthen the body. First of all, you should take good care of your health and improve your basic skills.
Now environmental pollution is becoming more and more serious. Although the economic conditions have improved, my body is in a sub-health state, and I have never really understood what happiness is and what life is. So bird's nest, snake gall and velvet antler have all entered the recipe, dreaming of conditioning the body. However, people's physiological function declines and their digestive ability is weak, so what they eat may not really benefit.
Tiger cave is also called tiger pole pile, and Li Zhenshan of Ximazhuang got the essence of this pile. Tiger-shaped piles play a great role in health preservation and can improve sleep appetite. If you practice properly, you will have the effect of being full of energy and eyes in a short time.
Monkey Squat was formed in the early days of Xingyiquan, which is one of the ancient internal skills, and the collateral branch also has other names. Xingyiquan retains the original refining method, with complete system and no deviation. The monkey stump in Xue Dian can extract "kidney respiration" and gradually transition to body respiration. Standing on the monkey stump, you will obviously feel that both kidneys are contracting like lungs, and the cerebellum, kidneys and gonads can develop. After refining, qi and blood reunite in the waist and abdomen, which is extremely refreshing.
Infinite unity is not unique in form and meaning. Yang Lvchan's clique should know this achievement method. As for Taiji Gate, it is not clear whether it was invented by Liu and Yang Luchan. From the perspective of internal strength, she is a method of refining qi. At first, I felt that my kidney was as hot as soup, my abdomen was warm, and the heat flow gradually spread around my waist and abdomen, extending to my limbs, hands and feet in two ways, and I felt feverish and sweaty. At this time, the whole body is warm and harmonious, wonderful!
Xingyiquan is effective, but it takes time to refine. Perseverance and patience are the first. And everyone's situation is different, and their practical experience is different. The above are my feelings when I practice, which may be a reference for everyone to identify the authenticity of what I practice.
Skills come from hard work and understanding. Nowadays, young people are afraid of suffering. They all say that Tai Ji Chuan is not good and they want to learn foreign boxing. Actually, it's not that the teacher didn't teach seriously. You should ask yourself whether you are as hardworking and persistent as your predecessors.
What Master gave me may not be understood at that time, just like the boxing score, it is the experience of a person who has experienced it, and only when it is reached can it be understood.
Five elements boxing, a Taoist art, needs to experience three stages, four sharp surprises, five elements, six rivers, seven stars, eight cardinal guides (holding a bow) and nine songs, but it is not easy to master dynamically, so people of all ages have realized it in the pile of three talents. Details are the tricks of practice, such as the feeling of a small whirlpool when the hand is straight, which are necessary for the form and meaning of Taoism.
The Form and Significance of "Innate" in Taoist Art
Innate cultivation is "the ancestor of innate truth, the root of life, the source of nature, the foundation of life and death, and the beginning of dragon and tiger". After the Tao is called, knowing this truth can enter Germany. " This spirit is the inner strength of martial arts. "Can hit the number of steps, has the magical effect of ghosts and gods. Knowing this, you can enter the Tao. "
Xingyiquan pays attention to stretching tendons, which is different in Xue Dian. It can relax, close and moisten tendons. Stretching tendons is easy to hurt the body, and relaxing tendons is relaxing. The rubber band is useless, but it should be elastic, so it should be closed. With all this trouble, Daikin needs qi and blood nourishment to play its good role. Xue Chuanxing has a unique explanation for the essentials such as sinking shoulders on the top of his head, holding out his chest and pulling out his back. Accordingly, he has a feeling of being thoroughly remoulded.
In the past, many famous artists ate official meals. Huang is the security commander of Fujian province, Cao Yanhai is the main staff of the general headquarters, and Zhu Guiting is the military attache of the military and political department. If you want to be healthy, you must first exercise your bones and muscles. "Exercise is like spinning, hands are like tearing cotton, and hands, feet and wrists are very powerful." Your hands are calm, your body is light, and your footwork should be as light as a cat. "Your head should be on it and your tail should be upright." This is a good way to exercise your spine.
The basic intention of pictographs is "Kang Yin dances for the people's health", and its purpose is to make people self-taught and be able to fight against the enemy to protect their families. "Ideographic characters take righteousness to open the road to wealth, and prolong life with technology to make people rich. Don't forget not to help the greatest and most powerful people to improve their lives. "
In hieroglyphics, Lao San Boxing is a swaying and rotating cloud, wrapped in waves, and has the ability to swing around, similar to the horizontal boxing. Practicing boxing contains lighter magic, which is as fierce as bursting, shocking and similar to a tiger pounce. Drilling fist combines rigidity and softness, just like cotton wrapped with iron, born in ups and downs, contained in rigidity, and can evolve into collapse fist.