1, Dance, graceful posture: Children in the period of rapid growth and development can stand up straight and graceful after dance training (such as holding out their chest, raising their heads and abdomen), and can correct physical problems such as hunchback and shoulders. Movement coordination: Dance needs the coordination of all parts of the body. Through the harmony of music and dance movements, it can achieve movement coordination training and make children feel more rhythmic.
Flexibility and flexibility of limbs: due to frequent practice of pressing feet, splitting, lowering the waist, etc. The child's flexibility and flexibility are good. Exercise perseverance: Training from basic skills can cultivate their spirit of not being afraid of hardship and improve their physical fitness: dancing requires a certain amount of physical exertion, and cutting off practice can promote children's appetite, enhance digestive function, improve physical resistance and reduce the chance of getting sick.
2, calligraphy, cultivate children's endurance and self-confidence. Many parents think that children are particularly naughty and can't calm down, which is not conducive to the study of culture classes. Learning calligraphy can improve students' concentration, because learning calligraphy requires the whole-hearted input of brain, eyes and hands, so that students can form the habit of paying attention to their studies. Develop intelligence and cultivate coordination ability.
Calligraphy practice is a vivid and dynamic system, which always requires full attention and writes every word well. It needs the brain to command the coordination of hands and eyes, as well as the different movements of hands and their coordination with the whole body and limbs. Therefore, we can develop the skills of the left and right hemispheres of the brain at the same time and improve the coordination ability. Numerous examples have proved that children who have studied calligraphy are obviously superior to ordinary children in understanding, acceptance, imagination and creative thinking. Improve people's comprehensive ability.
Let's assume that there are two people who have the same education and experience and do the same job. But one of them has practiced calligraphy, and the other has never practiced calligraphy. Probably, the former thinks and handles things in a higher angle, method, vision and realm than the latter. He can look at and handle things with an artistic eye, and he is likely to achieve greater success.
3. Swimming, the biggest benefit of swimming for children is that it can promote the improvement of their respiratory system and cardiovascular system. For example, children in the swimming group can increase their vital capacity by 74% after exercise. Swimming can also improve children's ability to resist diseases.
Obviously, this is because after swimming for a long time, the child has adapted to the stimulation of cold water, and the body's adaptability to external temperature changes has also improved accordingly, and it can quickly adapt to sudden temperatures. Moreover, children who often swim have a high immunoglobulin index in their blood and are not easy to get sick.
When a child swims, he can fully contact with sunlight, water and air to promote the body's absorption of vitamin D, which is beneficial to the child's physical development. Swimming can exercise children's nervous system, thus creating a material basis for developing children's psychological quality.