Chapter 1: Find 9 punching bags to relieve the psychological pressure in the workplace.
Chapter 2: What can you do to control your stress? A new way to relieve the pressure of hipsters.
Chapter 3: Psychological prescription skillfully eliminates the three major occupational diseases of white-collar workers.
It is said that the workplace is like a battlefield, so how do you deal with your "enemy"? Did you find your punching bag? Now, let's teach you how to relieve stress easily!
Find 9 punching bags to relieve the psychological pressure in the workplace.
Surveys show that "violence" is usually the most effective way to vent. Whether it's high-intensity exercise or shouting, you can calm your mood within 30 minutes and keep relaxed for 90 minutes.
Now, some places have sports centers. Don't think of them as simple gyms. Here, there will be a professional "cool coach" to guide you how to "decompress for various environments".
If you are only slightly depressed, you can take a low-level course and sing with the coach to express your emotions. And if you are depressed and angry, the coach will advise you to take part in the exercise of "twisting towels and tearing pillows" and teach you to train a kind of "decompression and sedation exercise" with a lot of exercise. These sports centers are covered with thick sponges from top to bottom and from left to right, so it is safe for you to grope inside. When you sweat, your anger and resentment will disappear.
Or take a deep breath and relax.
When people are angry, they will have obvious physical reactions, such as muscle tension, slight tremor and rapid heartbeat.
Or deep breathing and relaxation exercises can help relax muscles and change the body from a state of high alertness. So, when you fly into a rage, try to take a few deep breaths and see how it works.
Transfer venting
Psychologists advise not to suppress your emotions too much. Long-term stagnation of bad emotions in the heart will endanger people's physical and mental health. Therefore, moderately releasing bad emotions is one of the effective ways to adjust psychology. When you feel uncomfortable, you can do the following training, so that you can vent your negative emotions and avoid hurting others.
Put on big clothes, lie flat on the bed, and make fists with both hands. Raise your left foot while raising your right fist and hit the bed hard. Then, switch to a left fist and a right foot. Keep repeating this action. If necessary, you can open your mouth and shout a specific word, such as "hate", and your voice can increase with the beat speed until you are tired.
Think about people or things that make you angry, take a deep breath and make some silent sounds, but don't let yourself speak out loud. Continue to take a deep breath until the person or thing that you think makes you angry slowly disappears from your mind.
Watching horror movies
It has long been said that horror movies can stimulate the secretion of adrenaline through hearing and vision, resulting in happiness. British psychologists apply it to psychological decompression methods.
Psychologists believe that when people feel stressed at work, it is because of their sense of responsibility. At this time, they need encouragement and spirit. So instead of relaxing stress, it is better to motivate yourself to face stressful situations, such as watching horror movies.
Sleep relaxation method
Experts from the American Psychological Association believe that with vigorous energy, we can resist the invasion of pressure, and sleep is an important guarantee.
If the external noise makes it difficult for you to sleep, then artificially create some "white noise", for example, let the TV turn on quietly to drown out the annoying noise; Eat a small amount of snacks before going to bed, and you won't wake up hungry at night.
If you are still thinking about things after sleeping, put a tape recorder, notepad or something at the bedside. In this way, what you think can be recorded immediately, and you don't have to worry about forgetting it when you wake up the next day.
Read a thousand worries.
As the last member of China weightlifting team, Wing-kuen Luk, who participated in the Olympic Games for the first time, felt pressure after seeing his teammates win the gold medal. He said that after the 56 kg class competition, he felt that he couldn't sleep well and worried that he wouldn't win the championship. Coach Wang Guoxin noticed this and paid special attention to him.
Wang Guoxin thinks that we should pay attention to pre-match preparation and detail control. They should support and trust each other, but they should not be special. In Wang Guoxin's view, it is normal that he can't sleep at this time, so he called the volunteers in the village and helped him find a book, How to Save You, My Love. Lu Yong was distracted by reading. At one o'clock in the morning, he was tired and went to bed. Interestingly, Wing-kuen Luk was so absorbed in reading that he refused to return the book after the game the next day and insisted on reading.
Write an angry diary
Whenever anger is hard to dissipate, you might as well write down your thoughts or feelings, which will help you clear your mind and discover your true feelings. Because our emotional reaction when we are angry is not our true feelings.
Studies have shown that people who are good at writing down their feelings or topics of concern are healthier and happier than those who can only think but can't write. After we write down our feelings, our anger will be alleviated.
Hug tree
According to experts, hugging trees can release happy hormones in the body and make people feel happy. On the contrary, the inhibitory hormone adrenaline disappeared.
Suppress anger
When you feel angry, try to delay the anger 10 second for the first time, and then gradually extend it. If you can put off your anger for one day, you will find that your anger has basically disappeared. In addition, when you feel angry, please take a few seconds to calmly describe how you and your spouse feel. When you can describe the real situation as a "third party", your anger will gradually disappear.
Stress, impatience and anger are not intractable problems. As long as you master the method, you can be "angry" healthily and even "angry" happily. The above nine "punching bags" are all good ways to relieve stress and calm your mood. As long as you find a "punching bag" that suits you, you don't have to be overwhelmed by pressure!
What? Hold your pressure, hipster, decompression, new play.
10 years ago, "depressed" just broke into the network language from common words. People make it into a big desktop and dance on their screensavers. Now, the Internet has become a way of life for young people in China, and the actual pressure also needs to find an outlet on the Internet. Look at the most popular hipster decompression game at present. Do you keep your pressure?
TOp 1: the decompression method of the online celebrity "man" cat uncle
"If there is no uncle cat, who will comfort our young people in China?" A female white-collar worker stared at the computer screen saver in a daze: a big, white and fat cat, wearing a big red jazz hat and a big silver bell hanging around her neck, and Zhang greatly's enjoyment face covered the whole camera. She is simply called "Calm down".
Uncle Cat is a superstar cat in Iwate Prefecture, Japan, because cats are equivalent to 48-year-olds when they are 8 years old. It is not too much to call him uncle. His calm manner is really like an invincible uncle. Now, this famous Japanese cat, because of its success, has hitched a ride with the rapid popularity of Weibo and social networks in China, and benefited from it: from the favor of the crowd to the pursuit of the public, "Uncle Cat" has become the number one red cat in China's network. He is a Zen master in the eyes of fans and is called "the most contented and leisurely cat in the world".
"When I want to complain, watching Uncle Cat enjoy the present, the pressure is much less. I almost fell in love with this fat cat. It seems very happy and satisfied. " When I am sad, it seems that all my troubles are gone as long as I look at Uncle Cat. There are always a few minutes every day when Uncle Cat can make me happy. When I was very angry, I suddenly became less angry when I saw Uncle Cat's cute appearance. Now it's my spiritual sustenance and I'm very happy. Such words can be seen everywhere in Weibo's message of "Basket Cat-Uncle Cat".
TOp2: Smurfs spit
"Smurfs" have become the most popular way to spit. Recently, the theme song of "Smurfs" comics has become popular again, and it has been compiled into various versions by netizens to describe their workplace life. There are different opinions about the work pressure of "Tucao".
The original "Smurfs" song was only changed to the overtime version. "There are a group of overtime emperors next to the stairs in that company. They are passionate and obsessed. They are quick and careful.
They work overtime for more than ten hours for medical examination, and their monthly salary is meager. "This version has aroused the resonance of many people in the workplace, and everyone has" taken their seats "and used" Smurfs "to tell their career experiences. The 360-line workplace edition flooded, and netizens joked that "human beings can no longer stop the Smurfs".
Various versions of Smurfs songs also let us find that there are also little-known pains behind glamorous careers: teachers have to "stay up late to grade papers" in winter and summer vacations, enviable doctors "spend all their time on research", engineers, programmers, salesmen, advertisers and so on. I have my own work problems to face.
TOp3: "play while playing" decompression method
With the popularity of smart phones and the general trend of mobile Internet, a group of people named "Dangle School" suddenly appeared. They play mobile games to relieve the stress in life and work. Their slogan is "Happiness is now". The Dangle School advocates not to feel sorry and confused about the past, not to feel anxious about the future, and not to be held hostage by the desire, jealousy and hatred of the present. When the music school said, "live in the present, happiness will always accompany you, emptiness and loneliness have nothing to do with you, and troubles leave you!" " " .
Recently, Dangle School spontaneously organized a flash performance art near the Beijing subway. Their clothes are covered with words that express some of the pressures people often encounter in modern urban life, such as "no money to buy a house", "I am naked" and "there are too many traffic jams on the road". Then take off your coat and show the positive music style on the T-shirt, such as "the house price will drop, I am from the Conservatory of Music!" "Naked bleaching is also skin-friendly. I am a swing! " "Traffic jams don't block my heart, I am a dangling faction!" . Express their spirit of "happiness in the present" through passionate flash dance. According to incomplete statistics, there are hundreds of millions of Dang musicians in China who use mobile games to relieve their pressure!
TOp4: crying decompression method
White-collar workers in the workplace are under great mental stress every day. When the tried and tested methods of swearing and having a few drinks with friends on the Internet are no longer enough to vent their depression, the "bereaved" who have disappeared for a period of time are reborn. They advocate "crying is healthier" and relieve stress by wailing.
"Crying home" first appeared in Japan. Studies have shown that crying can relieve tension and anxiety. With the increasing pressure of modern life, many white-collar women, especially professional women, take the initiative to join the "crying family", and they relieve their pressure by crying. The netizen "after sex" mentioned in the blog post what "crying home" said: it is also a kind of psychological catharsis. "Mourner" is more real than "wailing wall" and "Wishing Tree" on the Internet. It actually advocates a way of life and opens a door for your heart. Different from "XX clan" and "bereaved clan", the group characteristics are not obvious. After all, aboveboard "crying" is also a privacy issue. Moreover, psychologists have said that a person is the most prone to tears, and the more open it is, the better the curative effect on psychological problems.
TOp5: Secret decompression in the sun
With the rapid development of economy, people's psychological pressure is increasing. People used to pour out these psychological pressures to themselves and vent them in their diaries. Nowadays, the way to relieve stress has become a fashion, and a word "basking in secrets" has appeared, and basking in secret websites has emerged. People publish their secrets or privacy on the website of "drying secrets" to achieve the effect of relieving stress.
On those websites called "Secret", there are sections about gender, feelings and colleagues. But most of the secrets revealed by netizens are related to gender relations. For example, who did you give it to for the first time, or secret things like extramarital affairs and one-night stands, and even describe the process and details of sex. Some netizens said that those radical "secrets" almost turned these websites into erotic websites. In the public sphere, sex is still the highest taboo of human beings, but why are these people willing to expose their sexual experiences?
Psychological prescription skillfully eliminates three major occupational diseases of white-collar workers
The workplace is like a battlefield. In addition to the battle of ability, there is also the battle of psychology. The work pressure of urban white-collar workers is getting bigger and bigger, and their psychology is getting unhealthy. Gastrointestinal diseases, insomnia and depression are three common diseases of white-collar workers. To get rid of these three major occupational diseases, what can you do besides diet therapy?
Symptoms: gastrointestinal diseases
Symptoms: functional dyspepsia and peptic ulcer, both of which are closely related to work and life. Many white-collar workers will have such a situation: they can't eat all day, and they feel "full" when they see rice, which leads to loss of appetite and sometimes even severe stomach pain.
Incentives: Now the pace of social life is accelerating, the work efficiency is improved, especially the work tension is greatly improved. Therefore, if you are in a bad mood and have too much psychological pressure, you will feel hungry and have a full meal. Moreover, some young white-collar workers even gave up the idea of eating in order to lose weight. After a long time, gastrointestinal function and digestive function will be hindered.
Psychological prescription: no negativity, no indulgence
When you are in a bad mood at work or at home, don't always lose your temper and drink and eat. When you feel tired and want to relax, don't indulge your emotions in ktv, hotels, dance halls and other places under neon lights. You should go for reasonable recreation, such as outing, fitness, salon party and so on. Eat more vegetables, eat less greasy and fried foods, and try to reduce fried snacks when you are busy. Happy white-collar decompression new tricks away from the "Yali big" workplace decompression strategy.
Symptoms: insomnia
Symptoms: it is difficult to fall asleep at night, and it will wake up when there is a slight noise at night, leading to listlessness and yawning during the day.
Incentives: At present, many urban white-collar workers work late into the night, sometimes even stay up all night, but because of work, they have to get up early, which leads to irregular sleep and disorder of biological clock, which destroys the "sleep device" of the human brain and causes insomnia. Due to bad living habits, excessive pressure and long-term psychological depression, these white-collar workers have problems such as falling asleep, dreaming more and waking up early all the year round. The immunity of some insomniacs is also greatly impaired, which eventually leads to diseases such as high blood pressure. Beware of white-collar workers' "obsessive-compulsive sleeping late". Do you suffer from "information anxiety"
Psychological prescription: combining work and rest.
Arrange work and leisure reasonably, dare to try various effective ways to relax, and find an outlet for your emotions; It is necessary to strengthen the cultivation of one's own personality, be calm when encountering problems, strengthen the study of professional knowledge, and constantly accept new knowledge and skills, so as to cope calmly and maintain a peaceful attitude.
Symptoms: depression
Symptoms: Too much depression every day, low mood, different degrees of bad mood, no interest in anything, loss of enthusiasm for past life and work, and often pessimism and disappointment for the future. Is your life depressing? Self-rated depression?
Incentives: White-collar workers are under great work pressure, which leads to the characteristics of this group in emotional and psychological problems. It is prone to mental fatigue, distraction and irritability. Can't communicate with colleagues and friends, and don't express opinions. I often keep it in my heart, sulk when I meet with disappointment, and have no yearning for anything. People who often laugh are most likely to get depression, the nine most common psychological characteristics of depression.
Psychological prescription:
1. Reasonable self-catharsis: Reasonable catharsis can include talking, crying, keeping a diary, singing, chanting, playing, painting and calligraphy.
2. Self-emotional transfer: When encountering unpleasant things, consciously shift your attention to what you are usually interested in and like to do.
3. Self-rational sublimation: If a person has lofty ideals, he will have noble sentiments, an open mind and beautiful demands. No matter how difficult the real life is and how dangerous the environment is, such a person's spiritual world will always be enriched, which is what people hope.
4. Moderate self-concession: "Take a step back and have a broad future." Moderate concessions can help you get psychological relief, ease contradictions, reduce mental stress and psychological burden, which is of great benefit to mental health.
5. Forget me: one thing is over. No matter what you do right or wrong, don't think about it, especially unpleasant things, and don't keep them in your mind for a long time.
6. Self-liberation: The purpose of self-liberation is to maintain self-esteem and self-confidence and achieve psychological balance, also known as the "sour grape method". As long as there is not too much "acid", it is still helpful to adjust your mentality.
Conclusion: Are these decompression schemes very new? Learning these decompression methods can make you easily cope with all kinds of pressures in the workplace!