How to adjust one's emotions
How to adjust one's emotions, in fact, sometimes it is difficult for us to control them, especially when something we resist happens. Of course, there are ways to alleviate them. Here's how to adjust one's emotions. How to adjust your emotions 1
Take a deep breath repeatedly and count down to 1 seconds
When you are particularly excited, you can try to take a deep breath repeatedly and count down to 1.
For example, nervousness during interviews and competitions; Anxiety when quarreling with relatives and partners; Anger in poor communication with others can force yourself to calm down in this way to avoid affecting the current situation.
after counting down to 1 numbers, you will find that the desire to explode is much smaller.
usually at this time, you can start thinking rationally, instead of being completely influenced by emotions.
after the incident, you may feel lucky, because self-control in time has avoided an incalculable loss.
Exercise for half an hour
It's better to exercise than to immerse yourself in a bad mood.
Some studies have found that during exercise, an endorphin is secreted in the brain, which can make people feel happy, so it is called "happiness factor" by scientists.
You can play boxing when you are angry, stretch when you are stressed, run when you are depressed and pessimistic, and swim when you are sad.
but be careful not to exercise too hard when you are in a bad mood, so as not to hurt yourself.
Talk to yourself
Many people want to talk to their friends when they are in a bad mood, but they are afraid of privacy.
At this time, try to write it down, and talking to yourself is also an effective way to relieve your emotions.
words can heal people's hearts, and the process of writing is also a process of combing one's emotions.
Weibo and diary can be used to record emotions, which will not transfer negative energy, but also learn to face and digest emotions in the process of writing.
Go to the bathroom at once
When you feel that your mood is about to be overwhelmed, go to the bathroom immediately, turn on the tap to wash your hands and look in the mirror.
The sound of the current helps to calm down, and you can let yourself know through the mirror how ugly it is to be unable to control your emotions.
A person's expression is a reflection of his heart, and no one wants his expression to be so ugly that he can't look straight.
A few encouraging actions in front of the mirror will also help you regain your courage and restore your rationality.
doing mechanical work
many people like to do housework when they are upset and angry, which is really a good way to relieve their emotions.
Mechanical work, such as doing housework, copying books, practicing calligraphy, etc., can slowly cool down the negative emotions overflowing with the brain.
after a period of time, the mood will gradually calm down and return to normal.
Keep asking yourself
Many times, emotions appear for no reason and can't stand scrutiny and rhetorical questions, so you should learn to ask yourself.
why is there such an emotion? What is the problem with this matter? How can we solve it? Where do you think you care most?
Many times we don't know what we really think, and asking ourselves can make our hearts hide.
Only when you clearly know the origin and cause of your emotions can you get rid of negative emotions more quickly.
Learn how to analyze and recover
At the end of a project, we will analyze and recover to avoid the same mistake next time. In fact, we can do the same in emotional management.
After every emotional vent, no matter whether the result is good or bad, do an in-depth analysis and reply. The more thorough the analysis, the stronger the control over emotions. Next time you encounter the same type of emotional problems, you won't be at a loss and hurt people.
study and work should be continuously improved
emotional management also needs to be improved again and again
After all, managing emotions
can we manage our life well. 2
Tell my best friend:
Depressed feelings, if not released, will keep things wandering in my mind and make my mood plummet, and then no matter what I see, it will be unpleasant. Don't be afraid to talk to your best friend, vent your depressed mood, pour out your heart and find a solution to things.
Sleep in a comfortable bed after bathing:
Bathing is a way to relax when you are tired. So when you are in a bad mood, take a warm bath to relieve your mood, let your body relax, and then take a sleep, and your mood will naturally dissolve.
Watch comedy movies with people you like:
As the proverb goes, "Laugh for ten years" and "Laugh for a thousand sorrows", so you might as well invite people you like to watch a comedy movie or TV series to make you feel better.
Do some aerobic exercise:
When something leads to a bad mood, you can do some outdoor exercise to release the depressed mood. For example, go out for a walk to distract yourself, breathe fresh air and change the environment. Maybe things will take a different turn.
Adjust your mentality:
Don't be stuck in something and stay silent on it all the time. Adjust your mentality and look down on things. Essence. If you broaden your horizons, your mood will be suddenly enlightened. Don't limit the endless troubles of something, and add unnecessary boredom to yourself. So adjust your mentality and make yourself happy.
enlighten yourself:
when you are in a bad mood, learn to calm yourself down, face it correctly, solve it rationally, and reduce the pursuit of things. Learn to guide yourself, some things or things will come back after they leave, don't compete with yourself so much. Being unhappy is also a day, and being happy is also a day. Why not live each day happily? How to adjust your emotions 3
How to adjust your emotions and keep yourself happy! ! ?
Consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, and suggest to yourself: "Don't get angry, it will hurt your health". A cultured person can generally control it.
Admit yourself and dare to admit that you like to lose your temper in order to get help from others. If people around you often remind and supervise you, then your goal will be achieved.
Respond appropriately. Any normal person will get angry when he encounters something unfair, but no matter what happens, he should calmly, calmly and without prejudice let the other person know what his words and deeds borrowed, instead of making an inappropriate response quickly. Thus depriving the other party of the opportunity to admit their mistakes.
When you put yourself in others' shoes, you should look at things according to the facts. If any Heng Qian can see things from the other person's point of view, then most of the time, you will have no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, and don't take revenge. When you learn to be tolerant, your temper tantrums will disappear.
now in real life, some people often say, "I used to get angry, but I didn't realize anything was worth getting angry with until I had a heart attack." Please don't wait until you have a heart attack to stop getting angry. If you want to overcome the bad habit of blonde temper, let's start today.
1. Self-encouragement method
Comfort yourself with some philosophies or some famous sayings and encourage yourself to fight against pain and adversity. Amusing yourself will make your mood better.
2. Language adjustment method
Language is a powerful tool to influence emotions. If you are sad, reciting funny and humorous poems can eliminate your sadness. Self-reminding, self-commanding and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Method
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, going to the casino to play games will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative aspects to positive and meaningful aspects, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you or find the bright side, which will eliminate it.
5. Energy venting method
Bad emotions can be vented and vented through appropriate channels. Negative emotions can not be properly vented, which is easy to affect physical and mental health. Therefore, you should cry when you cry; Talk to intimate friends when you are upset; Complain when you are dissatisfied, and vent your anger appropriately; You can sing cheerful songs when you are depressed
l) Give vent to the energy of bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1, or run around, so as to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust the balance of the body.
(2) rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of bad emotions, we should analyze the reasons for this emotion and find out why we are upset, sad or angry, which can help us to find out whether what we are upset, sad or angry is really annoying, worrying and angry, and sometimes it is not, so that bad emotions will be eliminated;
Finally, sometimes there are reasons to be annoyed, worried and angry, so we should seek appropriate ways and means to solve it. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
(3) forget or transfer bad emotions. Under normal circumstances, things that can stimulate one's emotions strongly are usually closely related to one's own personal interests, and it is very difficult to forget them quickly. However, you can make a positive shift, that is, try to make your thoughts shift to more meaningful aspects, or take the initiative to help others, or talk to intimate friends, or find useful books to read.
Make sure your mind is pinned, and don't leave yourself in a state of mental emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions arise will have a short time to stay with him.
(4) Take necessary measures
Self-encouragement method. That is, use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-encouragement is one of the motive sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.
language suggestion. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal suggestion, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will spoil things". When you are in sorrow, remind yourself that "sorrow is useless, it is useless. Let's face the reality and do something." And so on, under the condition of relaxation and calmness, elimination of distractions and concentration, this kind of self-suggestion will be of great benefit to the improvement of mood.
ask for guidance. Sometimes, it is not enough to adjust bad emotions by yourself alone, but also by others. Psychological research believes that when people's psychology is depressed, they should be allowed to vent in moderation and dump some of the troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to find relatives and friends to tell their inner worries in order to get rid of the control of bad emotions.
environmental regulation method. Environment also plays an important role in influencing and restricting people's emotions and emotions. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beautiful scenery of nature, which can broaden your mind and entertain yourself, which has a good effect on regulating people's psychological activities.
When a person is in a bad mood, the following methods can often be used to adjust his mood:
(1) Consciousness adjustment method People's consciousness can adjust the occurrence and intensity of emotions, and some people with high ideological level can often adjust their emotions more effectively than those with low ideological level. One should try to control the change of mood with consciousness, and can use "I should …" and "I can …" plus what I want to do to control my mood.
(2) Language adjustment language is a powerful tool for expressing one's emotional experience. Emotional reactions can be caused or suppressed through language, and even the silent internal language can play a regulatory role. Lin Zexu hangs a banner with the word "controlling anger" on the wall, which is a good way to control and adjust emotions with language.
(3) Attention transfer method shifts attention from one's negative emotions to a meaningful direction. When people are depressed and annoyed, they can get good results by watching movies and TV works that regulate their emotions and reading blasphemy memoirs.
(4) The method of action transfer can overcome some long-term negative emotions, and new jobs and actions can be used to transfer the interference of negative emotions. Beethoven used to join the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss and gain; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health care is the first to raise the heart, which is indifferent to fame and fortune.
Happiness lies in contentment and physical and mental health. Mr. Liu Meisu, a master of fine arts, is over 9 years old and still full of energy. The secret of its longevity is: "don't be surprised by humiliation, watch the flowers bloom before the court;" "I have no intention of staying or going, but I look up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.
anger control is the master of emotions. When you are happy, you will be happy, and when you are sad, you will be sad. When encountering angry things, think about whether it makes sense to be angry, think about the consequences after being angry, and think twice about what other ways can replace it? This can make you calm and emotionally stable.
Pleasure surgery strives to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve, and each realization can bring pleasant satisfaction; The third is to learn dialectical thinking, but