1, how to care for middle-aged women?
First, take the initiative to have a good sex life.
Middle-aged women who take the initiative to have a good sex life (female products) should keep their sex life about once a week according to their own desires and sexual ability, and can increase it appropriately if their desires are strong. But don't artificially suppress desires.
Second, pay attention to fitness and beauty
Women who enter menopause often have a half-aged face and drooping breasts, and gradually lose their former fullness and beauty. However, if you often take part in fitness exercises and pay attention to gfd, it will help to improve your physical vitality and attractiveness to the opposite sex, especially to beautify your image in your husband's mind.
Middle-aged women might as well often run, play table tennis, badminton and do aerobic exercise. This can not only improve the overall health, but also help to improve sexual function and enhance desire. As the saying goes, "people are old and yellow", middle-aged women should pay more attention to the modification of their appearance. If necessary, they can also go to a beauty salon and dress up properly, which can make them feel younger and younger and psychologically produce a positive and happy mood.
Third, pay attention to diet and nutrition.
Middle-aged women should eat some foods that help to beautify and improve sexual function. Fish, eggs, mutton, rabbit meat, skin, sesame seeds, honey, walnuts and other foods are rich in protein, trace elements, vitamins and other foods, which can play a dual role of beauty and "nurturing". In addition, bean products, fresh vegetables and fruits are indispensable foods to maintain health.
Fourth, drug supervision.
Some women will show mild or severe symptoms of "menopausal syndrome", which will have a certain impact on their sexual life. In fact, menopausal syndrome is a kind of psychological and physiological dysfunction with psychological disorder as the main factor. In addition to psychological counseling, estrogen (such as diethylstilbestrol, etc. ), Gengniankang, oryzanol, vitamin B6 and other drugs can be taken properly under the guidance of a doctor to correct various discomforts during menopause.
Fifth, improve and adjust lifestyle.
1, role change, many middle-aged women in the "second honeymoon" desire increased, while their spouses relatively weakened. For example, what if the man no longer takes the initiative as he did when he was young? At this time, you might as well change your role. As long as the physiological needs, the woman should take the initiative to send a sexual signal to the man and take the initiative to have an intimate relationship with him. This will help to improve the man's sexual interest and stimulate his desire.
2. Be fully caressed in sexual life. The process of arousing sexual excitement in middle-aged men and women is slower than in the past. Both sides should spend enough time kissing, hugging and stroking, including stroking a reproductive organ, which can prolong the time of each stroking action and change the rhythm and intensity of stroking, thus laying the foundation for the climax.
3, you can change the posture of the same room. Most middle-aged people begin to get fat. Weight gain can change the traditional posture of men and women sharing a room, such as lateral position, female to male, female to female, etc. However, the change of posture requires both sides to explore and experience.
4. Pay attention to the wetness of sexual organs. Middle-aged women may have itching, burning sensation, dry pain and other symptoms when they are in the same room because of the decline of sexual organ function and insufficient secretion of female private parts. Before sleeping together, you can avoid these uncomfortable symptoms by applying some medical vaseline or contraceptive ointment to male or female sexual organs.
2. The secret of middle-aged women's health care
First, seek happiness and enhance immunity.
Everyone has joys and sorrows, but happiness has a greater effect on people's health. When people laugh heartily, it helps to relieve their depression and make them relax wholeheartedly, thus enhancing people's respiratory function and inhaling more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
Second, it is good for your health to keep exercising.
Women want to have a healthy body, but also want to keep a symmetrical figure and shiny black hair. At this time, insisting on exercise is the best way. Because exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy. In addition, middle-aged women should pay attention to drinking water properly, defecating regularly, preventing visual fatigue, not eating moldy food, and quitting smoking and drinking.
Third, cultivate sentiment and adjust psychology.
Middle-aged women's life pace is relatively fast, and it is difficult to maintain inner peace and happiness, which is also the cause of mental depression. Middle-aged women are prone to nervousness and even neurasthenia, and mental activities are closely related to physiological and pathological changes of the human body. As we all know, listening to music can cultivate your mind and temperament, make your body metabolize vigorously and balance the secretion of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. , also has a similar function.
Fourth, adequate sleep and proper beauty.
Adequate sleep helps to relieve our fatigue, make the whole body full of vitality, and then enhance our immunity and disease resistance. However, when people don't get enough sleep, their immunity and resistance will decline, and even lead to many diseases. Therefore, the risk of cancer and cardiovascular and cerebrovascular diseases will increase at this time. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
3. Health care details of middle-aged women
1. Eat lightly and avoid caffeine.
Salt and caffeine may aggravate the symptoms of hot flashes, so menopausal women should have a light diet and drink less caffeinated drinks such as coffee, tea and cola, especially after noon, so as to avoid caffeine interfering with sleep.
2. Drink at least 6 ~ 8 glasses of water every day.
Adequate water can relieve hot flashes and avoid sleeping badly because of the heat. But don't drink plenty of water 2 hours before going to bed, so as not to run to the toilet in the middle of the night and interrupt sleep.
Step 3 eat high-calcium food
Such as: low-fat dairy products, dried fish, dark green leafy vegetables, or adding appropriate calcium tablets, on the one hand, slow down bone loss, on the other hand, calcium can calm the mood, reduce anxiety and make people sleep well.
4. Exercise regularly
Find out the decompression method that suits you. For example, sitting still, practicing relaxation and deep breathing, engaging in activities that interest you, and maintaining pleasant interpersonal communication can all avoid falling into the melancholy storm of menopause and prevent mental disorders from depriving you of sleep.