This Mindfulness Meditation is a must-read. Everyone, men and women over 35, should read more, watch more and practice more. This is also the textbook that Lin Bao used for eight weeks.
Mindfulness Psychology, 8-week Practice guide.
please refer to the course introduction for the 8-week course in Lin Bao.
specifically contact Lin Bao's teacher, wechat bob24
if the pressure is relatively high recently,? You can read and refer to this book:
If you just want to understand mindfulness from the knowledge level and are interested in the systematic methods and theories of mindfulness, you can refer to this book, which is complete! There are many wonderful stories.
If you are a lady and don't like so many words, you can refer to this full-color book and read it with older children:
If you like philosophy, I recommend Eckhartouli, a classic!
do you want to experience mindfulness with your children?
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If you are unfortunately depressed, extremely depressed, unhappy and unhappy, you can study this book in depth:
If you don't understand some of the books you really need, come and attend the 8-week course of Teacher Lin Bao. ? Teacher Lin Bao spent 8 weeks tutoring, answering questions, arranging study plans, teaching in small classes and leading the study!
For coaches and friends who want to study systematically for 8 weeks: course link (8 weeks)
Female friends who want to be short, flat and fast, and have less time, can take a 21-day quick experience course: course link.