On the forehand and backhand conversion of table tennis horizontal stroke

Malone sometimes adjusts his grip when changing forehand and backhand. The advantage is that it is convenient for forehand and backhand, but it is mainly used in COSCO Taiwan Province.

Don't habitually turn the racket in the middle and near stage, which will seriously affect the swing speed, and you don't need to send too much force in the middle and near stage, so you don't need to adjust your posture.