1, observe breathing, make it clear, and keep mindfulness during the whole breathing process. This is very important, that is, it depends on both sides of people in this area. When breathing, pay attention to the place where one's sides face the nostrils, and pay attention to the breathing in this place. This is the quickest way. At the beginning, I paid attention to both sides of people and felt the cold and heat on them. When you breathe, feel it, and you will feel a little hot here, very subtle heat.
2. I feel a little cool here when I inhale, which is very weak. If you have a big heart, you can't observe it. People with particularly poor concentration use this method, and those who have never practiced meditation use this method, which is the fastest. If you want to settle down quickly, just practice for a few minutes and you will settle down.
Introduction to concentration
Meditation is meditation, which is a way for monks to practice. They sat up with their eyes closed and concentrated. Sometimes, the silence of the enlightened person is also called meditation. Being one of the "three studies" and "five methods" can make the mind focus on a situation, which can be divided into two kinds: intentional and unintentional. Some people meditate to practice Buddhism and Taoism, while others meditate for saints who will appear in the world many years later. If you want to settle down, you might as well snap your fingers at others.
According to the records of the Western Regions in the Tang Dynasty, Mahakaya got the Buddha's will and settled in Jizu Mountain. The debater of the Qing Dynasty was not in the Azulo Palace in South India, waiting for Maitreya to be born. "Great Wisdom" also says that a calm person will not be invaded by fire and water and will not die. In yoga and right brain meditation, meditation is also called entering the alpha wave state (or transsexual consciousness).