What can I do every day to keep a good mood?

In the journey of life, what people yearn for most is joy and happiness. However, life is complicated and changeable. Trivial things in life, work pressure, emotional entanglements and complicated interpersonal relationships often make us feel depressed, sad, disappointed and angry. After a long time, health problems will inevitably come to us and even reduce our life span. Then, when we are in a bad mood, how can we jump out of the bad mood and keep a good mood?

Learn to be a "deserter"-divert your attention. Nine times out of ten, life is not satisfactory, and the road of life is bumpy. There will inevitably be setbacks and mistakes, as well as troubles and anguish. We should quickly turn our attention to other aspects, don't dwell on these troubles all the time, and choose to do something that interests us. This can not only prevent your impulsive behavior, but also restore your peace and stability.

Learn to set high goals and look to the future. Looking forward to a bright future can keep you positive and enterprising, so no matter how unfair you think fate is to you, we can't escape passively, and the dawn is just ahead.

Learn to take out the garbage-learn to talk to people. Talking to relatives or close friends and releasing their unpleasant emotions will relax their negative and depressed emotions. Don't take it to heart, it is inevitable to get sick after a long time.

Prepare "goggles" for yourself-broaden your horizons and broaden your interests. People's vision is too narrow, and it is easy to be trapped by some small gains and losses, and it is easy to fall into a depressed situation. A person with broad vision and wide interests must have a broad mind. The stronger his adaptability, the less psychological pressure he will have.

Learn to be a "Maitreya Buddha"-be generous to others. In the face of small contradictions encountered in interpersonal communication, even small misunderstandings between friends, as long as it is not a major principle issue, we should be kind to others and be lenient with others. A broad mind will make you feel comfortable and stay away from distress.

Learn to see through the world of mortals-learn to be indifferent to fame and fortune. In real life, some people attach great importance to fame and fortune, which makes them psychologically unbalanced, or worry about something and have a tense relationship with people around them. People are often in such a situation, which will inevitably affect their mood and mental health. If you learn to be indifferent to fame and fortune, many troubles will naturally be solved.

Besides, regular exercise, reasonable diet and good living habits are also very important for keeping a good mood. If you can't insist, you may wish to join the interested WeChat group, and there will be many friends to accompany you to health.