Nourish the kidney, food and fruit. The kidney is one of the most important organs in our body. Good renal function means that our metabolism ability is good, and our energy will be greatly improved. Therefore, it is necessary to tonify the kidney. Let's share nourishing kidney, food and fruit.
Nourishing kidney food fruit 1 grape
Traditional Chinese medicine believes that black enters the kidney, and eating more black food helps to tonify the kidney. There are many kinds of grapes in the market with different colors, and black grapes can best tonify the kidney.
Black grapes are not only rich in minerals and vitamins such as calcium, potassium, phosphorus and iron, but also contain a variety of essential amino acids, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.
A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
Although the nutritional value of grapes is high, as the saying goes, "the disease comes from the mouth", and the grapes bought must be cleaned before eating.
You can put a proper amount of water in the container for washing grapes, then add two spoonfuls of flour or starch and stir the grapes back and forth. Don't rub hard, because both flour and starch are sticky, which will bring the dirt off the grape skin.
Nutritionists suggest that if you eat grapes, you only need to wash the peel, the whole entrance and the belt before eating, and the nutrition will reach "100%".
"Eat grapes without spitting grape skins" is no longer a tongue twister, but a good word for a scientific diet. You can't drink water immediately after eating grapes, otherwise you will have diarrhea easily.
After eating grapes, it is advisable to eat the products at intervals of 4 hours, so as to avoid that the soft acid in grapes and calcium in aquatic products form substances that are difficult to absorb and affect health.
mulberry
Mulberry is a good product for tonifying kidney. Eating more mulberries can replenish qi and kidney. Mulberry is also called mulberry fruit and jujube. Mature mulberries are oily, sweet and sour, big and thick, purple and high in sugar content.
Mulberry is sweet, sour and cold, and can nourish liver and kidney, nourish blood and moisten skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
Modern nutrition research found that mulberry contains a lot of protein, amino acids and vitamins, which can tonify liver and kidney, improve renal function and relieve neurasthenia symptoms.
Moreover, its nutritional value is about 5 times that of apples and grapes, because it contains a lot of dietary fiber, which can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and nourish the face after eating.
Mulberries are densely packed into oval or rectangular shapes by many small mulberries, which are difficult to clean. A little force will break the skin, and it is difficult to clean up the dirt in the gap without force.
There is a trick to clean mulberries. First, wash them continuously with tap water, and then you can wash the dirt off their surfaces. It is best to soak in light salt water or rice washing water for 5 minutes.
Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances.
It has the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity, and is really a holy fruit suitable for all ages.
This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.
The black skin of black fruit contains more nutrients. You'd better eat it with the skin.
dateplum persimmon
Black jujube is black, so it is known as a good product for tonifying kidney. Because traditional medicine pays attention to the complementary color with color, and the kidney belongs to black according to the five colors, black food is very helpful to the health of the kidney, and black dates are no exception.
Because of its high nutritional value, black dates are known as "nutritional warehouses". Tonifying kidney is to replenish vitality. If a person is full of energy, his physique will be relatively better and healthier.
Jujube pays attention to enriching blood, while black jujube pays attention to tonifying kidney. Chinese medicine believes that black dates are sweet and astringent, and contain protein, fat, sugar and various vitamins.
Among them, vitamin C, calcium and iron are the most, which has the effects of nourishing the spleen and stomach and nourishing kidney yin and blood. Those who want to tonify the kidney can eat more black dates.
Don't eat too much at a time, enough is enough, and there will be no side effects.
chestnut
The nourishing effect of chestnut on human body can be comparable to that of ginseng, astragalus and angelica. Famous Chinese medicine practitioners in past dynasties believed that chestnut was sweet and non-toxic, and belonged to spleen, stomach and kidney, which could tonify spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding.
It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach, soreness and weakness of waist and knees, frequent defecation, swelling and pain of golden sore caused by kidney deficiency, especially for patients with kidney deficiency.
In the Tang Dynasty, Sun Simiao called chestnut "the fruit of kidney, which is suitable for kidney disease", and pointed out that raw food can cure waist and foot failure.
"Compendium of Materia Medica" also records: "Some people are cold inside and vent their anger, making twenty or thirty chestnuts simmer. The kidney governs the stool, and chestnuts can pass through the kidney, which can be tested here. " Su Dongpo has a poem saying: "When you are old, your waist and legs are sick, and the mountain Weng shines on the old chestnut." .
However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not appropriate to eat more at once. Eating chestnut after meals is easy to get fat, so it is best to eat it as a snack between meals.
In addition to eating chestnuts in moderation, you should also be wary of chestnuts that become particularly beautiful in a short time after adding syrup. According to media reports, many vendors now add chemical polishing agents to brighten the "skin color" of chestnuts.
pawpaw
Fruits that tonify the kidney are very common in daily life, such as papaya. These fruits can be eaten after the diagnosis of kidney deficiency or in daily life. Regular consumption can strengthen yang and tonify kidney.
milk
Milk has a good effect of nourishing yin and tonifying kidney, which can not only moisturize the skin effectively, but also moisturize the internal organs and prevent constipation effectively.
Chinese medicine believes that taking milk every day can effectively treat insomnia, dreaminess, listlessness, fatigue and migraine.
soft-shelled turtle
Soft-shelled turtle has the effect of nourishing cool blood, so it can play a good role in tonifying kidney and clearing fire, especially suitable for those patients who have been ill for a long time, overworked and the elderly have yin deficiency.
clam
Clam has the effect of resolving phlegm and nourishing yin, so it can effectively nourish the five internal organs after taking it, and at the same time play a role in treating thirst, regulating appetite and improving eyesight.
In daily life, patients with diabetes, Sjogren's syndrome, tuberculosis, hyperplasia of mammary glands and tumor are very suitable for taking it.
mulberry
Experts tell us that mulberry has a good effect of nourishing yin and enriching blood, and daily use can be a good way to tonify the kidney.
According to the classic records of traditional Chinese medicine, Mulberry has the function of cooling blood and enriching blood, which is especially suitable for patients with liver and kidney yin deficiency, especially hypertensive patients.
Chinese wolfberry
Lycium barbarum also has the function of nourishing yin, which is especially suitable for patients with weak waist and knees, dizziness, tinnitus and deafness caused by yin deficiency.
In addition, taking Lycium barbarum can also relieve diabetes and night sweats and cough.
edible white fungus
Tremella, known as the civilian bird's nest, is not only cheap, but also a very good nourishing food, which can nourish yin and moisten dryness after daily use.
Tremella is very suitable for patients with lung yin deficiency and stomach yin deficiency. If there is dry cough, rough skin and dandruff in daily life, taking tremella can effectively treat it.
loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm.
It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can tonify the kidney and strengthen the body.
Scallop/adductor muscle
Scallops are very delicious and are the favorite of many people. In addition, it also has a good effect of nourishing yin and tonifying kidney.
It is recorded in the classic works of traditional Chinese medicine that scallops have a good therapeutic and thirst-quenching effect. Some diabetics often have dry mouth, excessive urine and weight loss. At this time, scallop stew can effectively relieve it.
duck
What are the ingredients for autumn tonic? Duck meat is absolutely not allowed to be dropped. Duck meat is an ideal nourishing food.
Duck meat is good, but you must choose the correct cooking method, and it is best to stew it slowly with a small fire, so that the nutrition in duck meat can be cooked.
Duck meat is suitable for people with yin deficiency constitution, especially those with weak waist and knees, upset and irritable, and menopausal patients can also take it!
Pigeon meat
Pigeons have strong reproductive ability, strong sexual desire and frequent male and female reproduction. This is because the secretion of sex hormones in pigeons is particularly strong, so people regard pigeons as wonderful products to help yang strengthen the body.
Has the functions of invigorating kidney and qi, and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, contain protein, vitamins, iron and other ingredients, and have high nutritional value.
Nourishing kidney, eating, fruit and tonifying kidney will generally achieve the purpose of changing kidney deficiency through people's diet and some medicine supplements. In fact, kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency. Patients can be selectively given some medlar. In fact, Lycium barbarum has a good purpose of tonifying kidney, nourishing liver and benefiting cleverness. You can eat more in your daily life, which usually has a better effect on kidney yin deficiency. You can also eat some Lycium barbarum for a long time in front of computer people.
Patients with kidney deficiency can also selectively eat more lotus leaves. In fact, lotus leaves have the function of stopping bleeding and fixing sperm. If men have symptoms of nocturnal emission, they can choose to eat some lotus leaves. They can choose to grind lotus leaves and then take them with boiled water or rice soup. Lotus leaves also have a good kidney-tonifying effect. Patients with kidney deficiency can also eat more leeks in their daily lives. In fact, leek has a good effect of tonifying kidney and strengthening yang, and it can also improve people's sexual desire. Leek is generally aimed at patients with kidney-yang deficiency, and the effect will be better.
Patients can also selectively eat more loach. In fact, protein contained in loach is relatively rich, and there are various high-quality trace elements such as protein fat, vitamins and folic acid in loach, which are rich in nutrition. Moreover, Misgurnus anguillicaudatus also has the effect of invigorating the middle energizer and qi, and can regulate human sexual function. Male friends can eat more in daily life, and loach can also promote sperm formation, which has a good nourishing and strengthening effect.
Nutritional food and fruit 3 1, Bushen recipe
(1) leek porridge
Ingredients: leek, stem rice.
Practice: wash the stem rice first, and then cook it in the pot. Cooking method is the same as cooking rice porridge. When cooking stem rice, you can wash the leek and put it in the pot when the stem rice is cooked, and then add the corresponding seasoning. Then you can take it from the pot and bowl.
(2) Actinolite porridge
Materials: actinolite, cistanche deserticola, stem rice.
Practice: Wash Cistanche deserticola first, and then cut it into pieces and put it into the prepared gauze bag. At this time, actinolite is also washed clean, and then put in a gauze bag with cistanche deserticola, then tied the gauze bag and put it in the pot. At this time, you can wash the stem rice and put it in the pot after the water in the pot is boiled. Wait until the stalk is almost ripe before adding the stalk.
(3) Fried mutton liver with leek
Ingredients: sheep liver, leek.
Practice: Wash and slice the sheep liver, and wash and cut the leek. Then add a small amount of onion, ginger juice and cooking wine to the bowl where the sheep liver is put, and marinate the sheep liver for half an hour to remove the fishy smell. At this time, first heat the oil in the pot, then fry the lamb liver until it is 7 minutes cooked, and then pour in the leeks. Add seasoning when leek and sheep liver are cooked.
(4) Stewed duck with Cordyceps sinensis
Ingredients: old duck, Cordyceps sinensis, ginger slices.
Practice: kill the duck first, pull out the internal organs, then wash it again, scald it in boiling water for 3 minutes, and then take it out to dry. After the duck is dried, it is cut into small pieces and put into the prepared casserole. At this point, put the washed Cordyceps sinensis and ginger slices into a casserole and boil. First, boil water with strong fire, and then cook it slowly with slow fire for 2 hours. Finally, add seasoning and serve.
(5) Stewed pork loin with Angelica sinensis
Ingredients: Angelica sinensis, pork loin, ginger, garlic, sesame oil and Codonopsis pilosula.
Practice: Wash the pork loin and put it in the pot. At this time, Radix Codonopsis, Radix Angelicae Sinensis and Rhizoma Zingiberis Recens can be washed and put into gauze bags, and the bag mouths can be tied together. Then put it in a casserole and stew it with water. After the pork tenderloin is cooked and boiled, take it out and cool it, then slice it and plate it. At this time, you can eat the food in the sandbag by pouring it into the plate.
2. What are the medicinal teas for tonifying kidney?
(1) Ginseng Ginger Tea
For the elderly with chronic heart failure, yang deficiency of heart and kidney, and edema of lower limbs, 3 grams of ginseng, 6 grams of ginger, and eggs 1 person can be prepared. Chop ginseng and ginger, put them in a pot, add water to fry them to 150 ml, remove residues, add egg white to the liquid medicine when boiling, mix well and drink on an empty stomach. Ginseng tonifies the vitality, ginger warms the stomach and dispels the cold, and the egg white is sweet, which can neutralize the heat of ginseng and ginger and is very helpful for relieving the disease.
(2) Polygonum multiflorum Rehd.
Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Practice: Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add warm water at 500 degrees Celsius, brew with hot water, and drink after cooling. Polygonum multiflorum Thunb. Bitter in taste and slightly warm in nature, it enters liver, kidney, heart and lung meridians, and can nourish blood and nourish liver and kidney. The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
(3) Walnut honey tea
Walnut kernel 10g, black tea 10g, and proper amount of honey; * * * Mash into fine powder, add honey, brew with boiling water, and drink. It has the effects of warming kidney, benefiting qi, strengthening yang, fixing essence, and strengthening yang. , suitable for men with less sexual intercourse, nocturnal emission and premature ejaculation, and long-term impotence.
(4) Eucommia tea
Eucommia ulmoides leaves 12g, green tea 3g. Chop Eucommia ulmoides leaves. , put it in a teacup with tea, brew it with boiling water 10 minutes before drinking. The prescription has the effects of nourishing liver and kidney, strengthening bones and muscles, and strengthening yang, and is suitable for treating lumbago and knee pain, impotence and premature ejaculation, frequent micturition and urgency, hypertension, heart disease, liver cirrhosis, etc. Caused by kidney-liver yang deficiency.
(5) Cuscuta tea
Cuscuta chinensis 12g, green tea 3g. Mash Semen Cuscutae, add appropriate amount of crystal sugar, and brew with boiling water together with green tea for 10 minute, and you can drink. This prescription has the effects of nourishing yin, strengthening yang, arresting seminal emission, reducing urination and stopping impotence and disability. Can be used for treating male infertility, sexual hypofunction and thirst caused by liver and kidney deficiency. Taking this tea for a long time also has the effects of improving eyesight, slimming and prolonging life.
(6) Lycium barbarum and poria cocos tea
Practice: Lycium barbarum, Poria cocos each 5 ~ 10g, black tea 6g. Grind Fructus Lycii and Poria into fine powder, take 5- 10g each time, add 6g of black tea, and brew with boiling water10min twice a day for tea drinking.
Efficacy: Lycium barbarum can tonify kidney and replenish essence, Poria can invigorate the spleen and induce diuresis, and black tea can induce diuresis and refresh the mind. It is an ideal drink to treat urination.
(7) longan jujube tea
Practice: longan12g, jujube15g. Put longan and jujube together in a cup, add hot water at 500 degrees Celsius, brew with hot water, and drink after cooling.
Efficacy: Longan has the functions of nourishing the heart and strengthening the spleen, benefiting qi and blood, and red dates can nourish blood and soothe the nerves. Soaking longan and jujube in tea can replenish qi and blood. When qi and blood are full, there will be more hair, and the hair color will be deeper and more shiny.