Keep pace and establish a lesson plan.
work summary
Course: Single soldier queue action-quick march and attention.
Objective: Through training, comrades can master the essentials and organizational methods of walking and standing.
Content: 1, quick march; 2. Step by step.
Time: about 40 minutes.
Methods: Theoretical suggestion, explanation and demonstration, appraisal and acceptance.
Location: This training ground.
Requirements:
1, strictly abide by the queuing discipline.
2. Listen carefully to the explanation and watch the demonstration carefully.
3. Overcome the adverse effects of the weather and carry forward the spirit of not being afraid of hardship and fatigue.
job processing
First, homework preparation
1, count the number of people, dress and report to the head.
2, announced the teaching summary:
Course: Single soldier queue action-quick march and attention.
Objective: Through training, comrades can master the essentials and organizational methods of walking and standing.
Content: 1, quick march; 2. Step by step.
Time: one class hour
Methods: Theoretical suggestion, explanation and demonstration, appraisal and acceptance.
Location: This training ground.
Requirements:
1, strictly abide by the queuing discipline.
2. Listen carefully to the explanation and watch the demonstration carefully.
3. Overcome the adverse effects of the weather and carry forward the spirit of not being afraid of hardship and fatigue.
3. Explain the training significance of quick march and attention.
Second, the operation implementation
Note: Synchronization is a common footwork for soldiers, and it is generally used for marching in neat queues. Its password is: step by step-walk, stand-decide.
To give you an intuitive impression, please look at the following actions.
Action essentials: When you hear the password of "Step by Step-Go", go straight ahead with your left foot about 75cm, and land in the order of heel first and sole behind. At the same time, swing your arms outward, move your body center of gravity forward, and move your right foot in this way. The upper body is upright, slightly leaning forward, the fingers are gently close together, and the thumb is attached to the second section of the index finger; Arms swing back and forth naturally. When swinging forward, the elbow bends, the forearm naturally retracts inward, the palm is slightly downward, and the thumb root is aligned with the bottom button line, about 25 cm away from the body. When swinging backwards, the arm is naturally straight, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is116-122 steps per minute. When you hear the command to stand: your left foot touches the ground half a step forward, your toes are about 30 degrees outward, your legs are straight, and your right foot takes a shortcut to approach your left foot quickly to establish a positive posture.
In order to give you a complete action, please watch the action again.
Let's experience it for ourselves.
In order to let comrades master the essentials of action faster, I divide the training into three steps:
(a) synchronous swing arm practice;
(2) Practice step by step;
(3) Coherent movement practice.
(A) synchronous swing arm practice
First, let's start swinging arm exercises. The password is: synchronous swing arm action, one, two, stop.
Talk and do: when you hear the password of "synchronous swing arm action, one", follow the essentials of synchronous swing arm, and swing your right arm forward and your left arm backward; Hearing the password of "two", two arms swing alternately; Then press the password of "one, two" to practice repeatedly in turn; When you hear the "stop" password, resume your attention posture.
Common faults: 1, incorrect swing arm route. 2. The swing arm is unnatural and the shoulders are uneven. 3. The position of the swing arm before and after is incorrect.
Organizational practice methods:
1, two people help each other practice.
2. Practice in groups.
(2) Step by step practice
Let's do synchronous standing exercises. The password is: synchronous standing action 1, 2.
Talk and do: when you hear the password of "synchronous action 1", move forward according to the essentials of synchronous action; Hearing the password of "2", the right foot quickly moves closer to the left foot, and the arms are put down to restore the posture of attention.
Common faults: 1. When standing still, lean back and bend your knees. When you stand still, your legs are weak. 3. When standing, the arms and legs are not coordinated.
Organizational practice method: imitation practice
(3) Coherent action practice
In order to further improve everyone's action standards, let's practice coherent actions. In the coherent practice, I hope that comrades will be refreshed, have correct posture, coordinate their limbs, swing their arms naturally and generously, finalize the design and position, stride accurately and keep their eyes on the front. At the same time, pay attention to the heel landing first, the ankle is slightly hard, the knee is pressed back, and the body moves forward. When standing, keep your legs straight, lean on your feet quickly and forcefully, and keep your arms and legs in harmony.
Common faults and correction methods: 1, upper body flabby and swaying from side to side when marching. 2. The arms and legs are not in harmony. 3. The toes are in the wrong direction. 4. Keep your eyes on the ground when moving.
Organizational practice methods:
1. Group exercise: Divide into two groups, each with about five steps, and the first comrade in each group is the group leader.
2. Appraisal Competition: In order to test the training effect just now, we took two comrades to perform, watched them carefully, and then commented collectively.
Step 3 start a business in partnership
Third, job evaluation.
1, restate the course, content, purpose, method and training focus;
2. Evaluate the training effect and praise good individuals;
3. Point out the existing problems and the ways to overcome them.