Bai Juyi also wrote in "Eating Bamboo Shoots": "The purple head is full of brocade, and the plain muscle breaks the new jade first. Add meals every day, and don't think about meat after the time. " After cooking, bamboo shoots are really more delicious than meat. For example, braised bamboo shoots, a traditional dish in Hangzhou, abandoned the light cooking method and adopted the method of heavy oil and heavy sugar, similar to braising in soy sauce, which made the light bamboo shoots bright and delicious. Ingredients: a spring bamboo shoot with 2 tablespoons salt, 1 small piece of bacon, 1 root chives, 1 tablespoons soy sauce, 2 dried peppers, 1 slice of garlic leaves. Braised in red oil in the pot.
The nutrition of bamboo shoots is 1 expectorant and antitussive, which has a good moisturizing and physical therapy effect on the throat, is conducive to curing local inflammation, and can relieve local itching, thus blocking cough reflex. Xiaoshi, bamboo shoots contribute to gastric acid secretion and food digestion, and are suitable for treating dyspepsia. Nourishing blood and benefiting qi is suitable for people with dull complexion, rosy complexion and cold hands and feet. Improving eyesight Bamboo shoots are rich in vitamin A, which plays a very important role in the development of eyes and synthesizes photosensitive substances of retinal rod cells.
Bamboo shoots contain insoluble oxalic acid, which will not only affect the absorption of calcium, but also produce calcium oxalate and zinc oxalate when encountering calcium and zinc that are not easily absorbed and excreted in the human body, and finally form stones. I suggest you blanch the bamboo shoots before cooking, and then cook them in a pot. This can not only decompose most oxalic acid, but also remove the astringency of bamboo shoots, which is more delicious. Braised dried bamboo shoots in oil can't save oil. It needs more oil than usual, otherwise it won't be braised in oil. In addition, fry the dried bamboo shoots for a while until they are slightly yellow and taste better.