First of all, supper itself is a bad habit, which is easy to cause the burden of gastrointestinal tract and is not conducive to digestion and absorption. Stomach disharmony is false, especially children should not eat too much before going to bed. If it is diabetes or stomach trouble, in order to avoid hypoglycemia and stomachache at night, you can drink 200ml milk +4 soda biscuits half an hour before going to bed.
Secondly, noodles are the best lunch. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking. So you can have a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities, and people's brain and nervous system need a food with 50% carbohydrates. Noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Generally, we should eat some foods with high protein content in the morning, and eating noodles at night is not conducive to digestion and absorption. Eating noodles at noon conforms to the principle of "eat well early, eat well at noon and eat less at night" as the saying goes in China.
Third, drink before going to bed. Drinking white wine before going to bed, alcohol entering the blood will arouse people's excitement and is not conducive to falling asleep. Drinking a glass of milk before going to bed can promote sleep and improve the quality of sleep. Traditional Chinese medicine believes that the physiological rhythm of the human body will not get sick unless it conforms to the changes of yin and yang day and night. It belongs to Yang in the daytime, Yin in the evening, and wine belongs to Yang, which is warm. When people are asleep, be quiet, not only outside, but also inside. Drinking alcohol before going to bed will hurt yin and help yang, and yang will be restless, which will not only affect gastrointestinal digestion, but also affect the quality of sleep, making people have a bad rest and lead to listlessness. Over time, it will do a lot of harm to the human body.
Modern medical research believes that many harmful substances in alcohol (such as methanol and ethanol will become formaldehyde and acetaldehyde after oxidation in the body, which are carcinogens) are easy to accumulate in the body and poison the body. Drinking during the day, due to the rapid metabolism of the human body, these harmful substances are easily excreted, and the damage to the heart, liver and brain is relatively small.