The whole poem is as follows:
Pangshi
Every holiday, you will gain three kilograms. Take a closer look at three kilograms.
Try hard to lose weight for half a year, and you will succeed in the New Year.
Thin people are versatile, and fat people are useless.
Being a stranger alone in a foreign land will gain three pounds every holiday.
If you know where your brother is crawling, you will eat less pork every time.
Extended data
Methods to prevent obesity during the Spring Festival
1, drink more soup before meals.
Drinking a bowl of soup before meals not only tastes delicious but also increases nutrition. And drinking more soup before meals can make you feel full, thus reducing the amount of food per meal. Eating less can naturally avoid getting fat, or you can choose to eat some fruit before meals, which can reduce the intake of staple food.
2. Move your mouth more and use chopsticks less.
Talking more means talking more, not eating more. After 20 minutes of eating, the satiety center will receive a signal. Of course, when having a family reunion dinner on holidays, this time may stretch to 2 or 4 hours. Talking for more time and less calories will stimulate sympathetic nerves and increase calorie consumption.