Conditioning methods for hyperactivity of liver fire
Friends who are angry with each other should first pay attention to maintaining a good mood. Try to be as angry as possible, be calm when things go wrong, keep a cheerful mood, reduce the pressure of life, and don't give angry opportunities. Also make sure to get enough sleep every day, exercise properly and don't stay up late.
Angry friends should drink more white water and less alcohol. Traditional Chinese medicine conditioning can use chrysanthemum, mulberry leaves, Prunella vulgaris and other soaking water instead of tea, clearing liver and improving eyesight. You can also cook celery porridge and rock candy pear water to nourish yin and clear fire.
Chinese medicine says bitterness can purge fire. Most slightly bitter fruits and vegetables can purge fire, such as bitter gourd, lotus plumule and grapefruit. Celery, cabbage, lettuce, lotus root, lotus leaf, eggplant, lily, pear and water chestnut are all cold foods, which are suitable for friends who are full of anger. However, some hot foods such as mutton, longan, litchi, onion, ginger, garlic, pepper, pepper, wine, barbecue, fried and greasy food are not suitable for eating.
Traditional Chinese medicine for clearing away liver heat
1, honeysuckle
Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant, it is an important ingredient in traditional herbal tea. Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and the growth of acne. Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and dark spots. Therefore, honeysuckle tea is also a good drink choice when nourishing and protecting the liver.
Take a little honeysuckle, put it in a cup, brew it with boiling water and let it cool. Season with rock sugar or honey water.
2. Lotus plumule
Lotus plumule, also known as lotus seed, bitter seed and lotus plumule, was first seen in the edible herbal medicine at the end of Tang Dynasty, and it was the dried germ in the mature seeds of Nelumbo nucifera, a perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in autumn, peel off the lotus seeds, take out the green embryo lotus seeds and dry them in the sun. It has the effects of clearing away heart fire, stopping bleeding and fixing essence.
Recommend lotus seed and Prunella vulgaris beverage. 5g of plumula Nelumbinis, 5g of Prunella vulgaris/0/5g of kloc-0, and decoction of offspring tea. Lotus plumule can clear away heat and relieve annoyance. Prunella vulgaris has the function of clearing liver and lowering blood pressure, and can be used for hypertension, vexation, fever, dizziness and headache.
3. Prunella vulgaris
Prunella vulgaris is a traditional Chinese medicine commonly used in summer diet therapy in Guangdong, which belongs to the category of clearing heat and purging fire. Traditional Chinese medicine believes that it is cold in nature and bitter in taste, and has the effects of clearing away fire and improving eyesight, dispersing stagnation and reducing swelling. Commonly used for conjunctival congestion, headache, dizziness, carbuncle, breast carbuncle, goiter, lymph node tuberculosis, hypertension and hyperplasia of mammary glands.
Clearing liver and purging fire, Prunella vulgaris 12g, Mulberry Leaf and Chrysanthemum each 10g are recommended. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.
4. Chrysanthemum
Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes. Chrysanthemum has the functions of dispelling wind, clearing heat, clearing liver, improving eyesight, nourishing liver and reducing fire, and can relieve symptoms such as bitter mouth, headache and sore throat. It is best to choose Chrysanthemum morifolium or Chrysanthemum morifolium, that is, the unopened bud of Chrysanthemum morifolium.
You can take a little chrysanthemum, honeysuckle and jasmine, soak in water to make tea, clear away heat and detoxify, and it is suitable for preventing and treating wind-heat cold, sore throat and carbuncle. And taking it often can reduce the fire, and it has the effect of calming the mind and calming the nerves and thinking quietly.
5.dandelion
Dandelion is a common species, and dandelion also has great medicinal value. So in spring and summer, you might as well eat some fresh dandelion to reduce the fire and defeat the liver fire. Dandelion is cold, which has the effects of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and belongs to the category of Chinese herbal medicine clearing away heat and toxic materials. All kinds of boils, etc. Mashed with fresh dandelion, externally applied to the affected area, or decocted in water alone for oral administration, all have good results.
Dandelion has a good therapeutic effect, especially in spring. Dandelion is best picked in April and May in early spring, before it blooms. At this time, it has the best effects of clearing fire, diminishing inflammation and resisting cancer. Nowadays, many rural areas still have the habit of eating dandelion, which is a kind of home-cooked wild vegetable. Usually, after blanching, the bitterness is reduced, and then mixed with minced garlic, soy sauce, balsamic vinegar, sesame oil and salt, it tastes fragrant and very pathogenic.
Step 6 cast
Mint has the function of soothing the liver, which helps to relieve the emotional irritability caused by excessive liver fire. Making tea with mint can dispel wind, clear heat and reduce liver fire. Peppermint tea has a cool feeling and is a good medicine for clearing away heat and toxic materials and diuresis. It is worth noting that mint is not suitable for lying-in women and small babies and should be avoided as much as possible.
American scientists also recommend putting mint tea in a cup and boiling water for 15 minutes, and drinking it when the essential oil has not evaporated, so that the adjuvant treatment effect on gastrointestinal discomfort is better.
7. Hedyotis diffusa
Traditionally, it has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, promoting blood circulation and relieving pain. Used for appendicitis, furuncle, damp-heat jaundice, dysuria, etc. Local treatment of sores, furuncles, carbuncles, swelling and poisonous snake bites. Hedyotis diffusa can not only clear the heat of lung, stomach, liver and spleen, but also remove the dampness of middle energizer and remove blood stasis, so it kills three birds with one stone.
Take 200g loach fish and fry it in a pan, with 50g Abrus cantonensis, 30g Hedyotis diffusa, 2000 ml jujube 10, and 2000 ml water, and boil it into 750 ml. Remove the dregs and drink the soup, which has the function of protecting the liver and lowering the enzyme.
8. Mulberry leaves
Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver and improve eyesight, cool blood and stop bleeding. Mulberry leaves can be used to treat blushing and shame caused by wind and heat, and also to clear liver and purge fire, and can be used in combination with chrysanthemum, cassia seed and plantain seed.
If the liver fire is too strong, you can try to use "mulberry leaf chrysanthemum porridge": first prepare 15 grams of fresh mulberry leaves, 30 grams of fresh chrysanthemum, and 50 grams of japonica rice. Decoct Mulberry Leaves and Chrysanthemum with 300ml of clear water, filter out the juice, and then add 300ml of clear water for decoction. After that, the juice and japonica rice obtained from the first decoction are poured into it, boiled with low fire 1 hour and taken. Every day 1 time.
9. Gentiana scabra
Gentiana scabra is a traditional Chinese medicine for clearing heat and drying dampness. Its nature is bitter and cold, belonging to the liver and gallbladder meridian. It has the effects of clearing away damp-heat in liver and gallbladder and purging fire. It was first listed as a traditional Chinese medicine in Shenlong Herbal Classic, and has a long history of being used as medicine in China.
Gentian herb can clear liver and reduce fire, while bamboo leaves can clear heart and relieve annoyance. First, decoct100g of Gentiana scabra and 20g of bamboo leaves in water, take juice instead of water and add100g of japonica rice to make porridge for breakfast. Suitable for insomnia, impatience and irritability, red eyes and bitter taste, belonging to liver depression and fire.
10, lotus leaf
Lotus leaf tea can reduce liver fire, and it can also regulate depression, mental stress and other adverse symptoms. Lotus leaf tastes bitter and slightly astringent, and its nature is cold and cool. Entering the heart, liver and spleen meridians has the effects of relieving summer heat, promoting diuresis, removing blood stasis and stopping bleeding. It is mainly used for treating summer heat, polydipsia, headache and dizziness, clearing away heat and relieving summer heat, and promoting spleen yang. It has a good effect on treating summer heat diarrhea and is often used with lentils.
Lotus leaf belongs to cold food, so friends with weak constitution should not drink it often. Especially for menstrual women, it is absolutely not suitable to take lotus leaf drinks, which will make menstrual blood unsmooth or blocked, and even amenorrhea in severe cases.
Ginger dry fire diet prescription
Tremella and lotus seed porridge
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Tremella and lotus seed sugar soup has a strong nourishing and fitness function. It is a traditional moisturizing beauty product, and can also help effectively reduce liver fire and balance secretion.
Cooking method
Tremella is soaked in clear water, and there is no need to remove the core in the middle of lotus seeds. Put tremella, crystal sugar, jujube, lotus seeds and medlar in cold water, boil over high fire, and keep turning the wok until tremella is gelatinized and the soup is sticky.
Horseshoe juice
In autumn, the number of people with sore throat and lymphadenitis caused by excessive internal heat increases. It is not a serious illness, but it is also torture. The water chestnut is a "good medicine" for clearing away heat and reducing fire.
Water chestnut is rich in nutrition and its juice is sweet. Since ancient times, it has been called "underground Sydney" and "Jiangnan Ginseng". Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.
Squeeze water chestnut into juice, sweet to quench thirst and reduce fire, and balance secretion.
Kelp and mung bean soup
Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
In addition, iodine in kelp can also promote luteinization of follicles, thus reducing the level of estrogen in the body and regulating endocrine disorders.
Southerners often use mung beans, kelp and a small amount of rock sugar to make a "soup for regulating liver and regulating qi"-mung bean seaweed soup, which has the functions of clearing heat and relieving summer heat, clearing liver and reducing fire. The combination of mung bean and kelp makes this mung bean seaweed soup not only relieve liver fire, headache, dizziness, bitter taste and dry mouth, but also help to treat early hypertension.
Crystal sugar Sydney dessert store branch
Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.
Besides raw food, we can also enjoy it by squeezing juice. Or add a little boat-fruited Sterculia, winter melon seeds, and rock sugar and cook and drink. It has the function of moistening throat and nourishing body fluid for people with dry weather, vigorous body fire, dry laryngitis and low voice, and is also very effective for the treatment of endocrine disorders.
mung bean soup
After eating hot food such as fried oil, the panel appears itching, acne, miliaria and other symptoms. What should I do? It is good to eat mung beans. The reason for this is that wet poison is hidden in the skin, and mung beans have a powerful detoxification effect. In addition, mung beans can also lower cholesterol, protect the liver and prevent allergic reactions. The effect of mung bean soup plus honey is better.
Don't cook mung bean soup for a long time if it is cold and annealed. The ancients drank mung bean water, but thought mung beans were not suitable for cooking. Try not to boil mung beans until they burst. Drinking light green water after boiling has the best heat-clearing effect and can effectively regulate endocrine disorders.
Fresh cucumber juice
Cold and sweet, it contains pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of endocrine disorders and fatty liver.
Put the prepared fresh cucumber in a dish and add some sugar for pickling, or directly add the prepared cucumber into cold boiled water and put it into a juicer for juicing. After foreign research, it is found that drinking cucumber juice can not only prevent oral ulcers, but also effectively prevent hair loss.
Celery porridge
Autumn often makes people feel angry, and there are symptoms such as headache and dizziness. Celery is cold, which can dispel liver fire and relieve lung and stomach stagnation. People who get angry easily often eat it. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough face, and contains a lot of crude fiber, which can cause gastrointestinal peristalsis. People with strong liver fire often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.
Cooking method
Wash and chop celery, put it in the pot with medlar and japonica rice, and add appropriate amount of water to cook porridge. Warm clothing in the morning and evening, and stick to it for a few days to see the effect.
Rhizoma imperatae, Sydney and pork lung soup
Cogongrass rhizome has the effects of cooling blood, stopping bleeding, clearing away heat and promoting fluid production, and inducing diuresis to relieve stranguria. Sydney is sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption. Pig lungs are sweet and flat, which can tonify lung deficiency and relieve cough. Therefore, this soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is especially suitable for people with dry heat, nosebleeds, cough, blood in phlegm and endocrine disorders in autumn.
Cooking method
Wash pig lungs and cook in boiling water for 5 minutes; Cut Sydney into pieces, cut cogongrass rhizome into sections, and soak tangerine peel in water to soften; Put the ingredients together in a soup pot, first boil them with strong fire, and then simmer them for 2 hours.
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