Tips for Cooking Porridge: What is the best porridge to drink?

What is the standard for cooking porridge: 1. Cooking porridge with raw rice is better than cooking porridge directly with rice. 2, porridge made of round rice is easy to cook, easy to be soft and rotten, and has a better taste; 3, adding some broth is the secret of porridge nutrition and delicious; 4. The porridge is delicious and gelatinized at high temperature, which is the chemically famous Maillard reaction; 5, it is best to use new rice for porridge, and the ingredients should be fresh, otherwise the porridge is not delicious. What is the best porridge to drink? What is the best porridge to drink? There is a folk proverb: japonica rice porridge is the most nourishing. What rice is japonica rice? Rice is divided into three categories: indica rice, japonica rice and glutinous rice. Indica rice is made of non-waxy rice, and the rice grains are generally rectangular or slender. According to the harvest season of indica rice, it can be divided into early indica rice and late indica rice. Glutinous rice is made of glutinous rice, milky white, opaque, translucent and sticky. Japonica rice is made of non-waxy japonica rice, and the rice grains are generally oval. Japonica rice, sweet and warm, can be eaten every day. It is the best tonic in the world. Japonica rice is rich in starch, protein, fat, cellulose, vitamins A, E, B 1, calcium, phosphorus, iron and other nutrients. It has the effects of invigorating spleen and stomach, invigorating middle warmer, invigorating qi, strengthening bones and muscles, growing muscles, regulating blood lipid, regulating five internal organs, stopping deficiency and cold, and stopping diarrhea. Rice and millet, cooked at the ratio of 2: 1, are the easiest to digest. This collocation is very reasonable. Rice is easy to digest and can nourish the stomach. Millet is nutritious and nourishes organs. Normal people can keep healthy by drinking porridge. When porridge is combined with other things, it has many new functions, which will lead to different people. Good porridge to drink every day: sea urchin porridge, oyster porridge to lose weight, healthy porridge and good porridge are easy to make: a good way to cook porridge with oil and materials skillfully.