1. How to deal with it: People will always encounter unpleasant things in life. The problem is how to deal with and face them, or the mentality. It takes time to understand the causes of some things. How to deal with and face them requires a clever mind to solve contradictions. The world has created a clever brain for human beings, and there are always ways to face and solve it.
2. What do you like to do: When you meet all the people and things you should face, what you should do and what you like to do are all improvisations. Most people will have a positive attitude and try to do their best in an effective way. At least I will face it with a good attitude and adopt an optimistic attitude instead of a sad attitude with a calm attitude. Optimism will bring good results, and sadness will become more chaotic and troublesome.
At my age, I am in my early 30 s, my parents are alive, I am married and have children, and I have an ordinary job. It should be the most comfortable period in my life, but I have to worry about the near future. For example, in first-tier cities, I don't have a house, a car or an account, my husband doesn't have much fighting spirit, my husband and wife don't communicate well, and my children have poor grades, which makes me very unhappy. When I am unhappy, I will make the following solutions:
1. Eating snacks, people say that food is the best way to vent, and all grievances, injustices and anger are eaten and destroyed.
2. Chasing the drama, the soap brush can pass the time, temporarily forget the reality, and only laugh and cry for the people in the drama.
3. Shopping, the so-called disagreement, then spend it, be kind to yourself and reward yourself more.
4. Do housework silently and tidy up the room. Maybe everything is sorted out and the mood is clear.
5. Find someone to chat with and talk about your unhappiness and grievances. Maybe saying something and listening to other people's opinions is also a kind of comfort and venting.
6. Write down your emotions and dissatisfaction in words in the form of a diary. Maybe when you finish writing, your mood will be calm.
7. Go to sleep, go to sleep, the big things will become small things tomorrow, and the unhappy things will become stories tomorrow.
8. Running, galloping and exercising make people release all unhappiness. It is said that there is always a soul and physical strength on the road.
9. Play dolls and sandbags as an outlet.
10. Have a good fight and then have a good cry. Even in extreme cases, I only blame myself. I feel that I have not expressed myself clearly, my ability is not enough, and I have not given my family a better life. Then I will work hard, and I will find someone to set goals.
In short, the moon is full of rain and shine, and people have joys and sorrows. This matter is ancient and difficult to complete. We should be more active, think positively, adjust our emotions and be a person we like.
I like to calm down and think. ....
People often say: "Life is full of plants and trees." In life, people often encounter all kinds of unhappy things. What should we do in the face of these trivial things? How should I go?
What about the disappointments in life?
A close friend thinks that when you are sad, don't take it to heart. Nine times out of ten, unpleasant things in life are laughed off. Take a step back and broaden the horizon. If you are really unhappy, don't hold it back. You can call your best friend to the gym to vent your emotions. Or travel and see the great rivers and mountains of the motherland, which will definitely make you relaxed and happy.
Everyone's life will be full of twists and turns, and everyone's life will not be smooth sailing, depending on how you face it. If you look at it as high as Mount Tai, it will crush you. But after more experience, you will find that everything is nothing more than good health and good life, and everything will pass.
When something goes wrong in your life, don't be dissatisfied and resentful, don't be bitter and depressed. You have to face both blessings and disasters, and both good and bad will pass. Let go of the burden and enjoy life, it is better to bury your head in suffering with the burden; Instead of complaining anxiously about the unfairness of life, it is better to face life with a calm smile.
Life is easy, life is easy, and life is not easy. Eat and drink, don't take things to heart. Don't frown all day. You know, there are still many people in this society who are not as good as you, but they all live happily. Not everyone can succeed. As long as you try to do everything well and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it will be wonderful.
People don't get into trouble for no reason. However, there are always some unpleasantness in working with people in life, which means that there are differences in thinking and work. When this happens, you always have to add gambling to your mood. What should I do in this case? There are three ways to learn from. First, you can stay out of it, avoid unnecessary troubles, step less and do your job well. Second, if there are things that infringe on your own interests or positions, you can communicate more through consultation and be aware of it. Third, if you really can't stand it, you can scold you for dissatisfaction and kick you back in the simplest and rudest way. Generally speaking, it is most important to be calm and happy in life with others.
Nine times out of ten, it is normal to encounter unhappy things in life. We live in this noisy and complicated society, and it is impossible to be happy every day. We have no reason to waste our precious lives complaining and hating others. Because of individual differences, people will inevitably have different attitudes and lifestyles. It is better to manage your life than to waste time blaming others.
When I am unhappy in my work and life, I think the best way is self-treatment; I don't like talking to people, and I don't want to bring my anguish and unhappiness to anyone. I like being alone, walking into my inner cabin and listening to my inner voice. All my pains and sorrows will be resolved in loneliness. Like calligraphy, like music and play erhu. Whenever I feel depressed and unhappy, I will pick up the erhu and play my favorite songs, so that the melody of music can take away the depression and unhappiness in my heart and the waves of music can wash away the depression in my heart!
Sometimes, when we sit still and think, we can't help but think of all kinds of unhappy things in life, all kinds of mistakes of people living around us, betraying our friends and loving people who have made us sad all the time ... The mistakes of others are like knives, leaving a deep imprint on us. We live in complaints, distress and curses all day.
Remember, it is foolish to punish yourself with other people's mistakes. Many talented and ambitious people are isolated because they can't treat the relationship with others correctly, wasting their time and affecting the display of their talents.
When we are unhappy in life, we have no reason to complain. Instead, let the sunshine of life spread more in our hearts, let us see the advantages and strengths of others, always learn to appreciate their advantages and try to ignore their shortcomings. Blame others less, change yourself more and spend more time on self-improvement. When we can't change others, but really feel unacceptable, isn't it the best solution to choose to escape and stop paying attention to them?
When I encounter unhappy things in my life, what I like best is to eat to satisfy my taste buds. I am too busy to remember what to eat on weekdays, and I often worry about what to eat.
When I am unhappy, I can't help but want to eat. I will think of some delicious food recommended by China on the tip of my tongue, or something I like to eat.
At this time, I will spare no effort to eat.
Or go to the supermarket to buy ingredients, quietly cook a delicious meal, and enjoy the sense of accomplishment in the cooking process when carefully cleaning ingredients, cooking or frying.
Or go to a restaurant outside for a pinch of rice. Even if I go back and forth for nearly two hours, I only eat a plate of old Beijing fried enema with starch and no meat, but it takes only ten minutes, and I feel satisfied.
People will inevitably encounter unhappy things in life. How to make unhappiness disappear? Be calm when something happens. Some things will be rolled into smaller ones, some things will be solved by time, and some things will be solved by external forces. Unhappiness is only a temporary emotional reaction, and there is no hurdle to overcome. Calm down, the obstacle may pass.
Learn to take care of your mood: clean up unhappy things in time and make room for happiness in your heart!
People have joys and sorrows, and the moon has ups and downs. A person's troubles often begin when he enters the workplace: he is unhappy when his work is not smooth, unhappy when his marriage is not smooth, and unhappy when his parents have something short.
Back to the subject's question: What do you like to do when you encounter unhappy things in your life? Yes, in this world, everyone has unhappy things. Learn to take care of your emotions and clean up unhappy things in time, and your heart will return to normal and you will be happy.
In the face of unhappy things, I generally like to do the following eight things:
0 1 reading. Reading is very nutritious In reading, you are actually talking to noble people, learning their broad life and social vision, and being indifferent to success or failure. Therefore, when you encounter unhappy things, you can read some inspirational books, such as Pushkin's poem: temporarily tolerate unpleasant things and believe in them! Happy days will always come.
02 running. Yesterday, I read a friend's blog. My friend insists on running seven or eight kilometers every day. This lifestyle is very good. Running not only exercises the body, but also releases emotions. This kind of feeling can only be truly realized by those who have been running.
Listen to music. Music always gives people strength, often listening to songs or music, nourishing people's mood. Therefore, when a person is unhappy, he can choose to listen to his familiar songs or music, adjust his mood and find the power of life in music.
Listen to the rain. I like rainy weather very much, especially at night. It's very pleasant to stand in front of my window and listen to the sound of raindrops falling. No matter how unhappy you encounter, it has long been forgotten at this moment.
Tea. Drink tea quietly and enjoy life alone. Nowadays, afternoon tea is very popular in many big cities. Make an appointment with three or five friends, make a pot of tea, strong or weak, walk around, talk about life and business, and easily complete a negotiation. A cup of tea will make you feel happy.
Shopping. Clothing can also change people's mood. Before going out to work, one always has to dress up carefully. Why? What is needed is a temperament and aura of life. Therefore, when you are unhappy, simply go shopping and buy a dress you like, and your mood will turn cloudy and sunny.
Look at people. You can also go to the hospital to see patients when you are unhappy. Look at those people in the hospital. For the sake of health, the doctor listened carefully to everything he said. Think about it. You have arms and legs. What else can you survive?
Brag. When you encounter unhappy things, you can also find three or five friends, get together for dinner, chat, brag and chat, and transfer your mood to other places. Happiness is a day, and unhappiness is also a day. It is not worth fighting with unhappy people and things, or making yourself depressed.
In short, people have joys and sorrows, and the moon is full of rain and shine. When a person's heart is big, things get smaller. In the sunrise and sunset, the four seasons cycle, in the short life of parents, you and I should learn to manage emotions, clean up unhappy people and things in time, and make a happy space for our hearts.
Listen to music and sleep.
If I am unhappy, I won't complain, I will share it immediately. I will quietly keep my thoughts in my heart and don't want to bring bad feelings to others. Learning to be calm is the best way to deal with troubles. Don't be impatient and wait for death. Will I play games to vent my lover or listen to music? Everyone deals with unhappiness in different ways. As long as the problem is solved, either way can be used.