Auricularia auricula is delicious and nutritious, which can be compared with animal food and is known as "meat in vegetarian diet". The iron content of auricularia auricula is very high, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat regularly, and can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia. The gum contained in Auricularia auricula has a strong adsorption effect, which can concentrate the impurities remaining in the human digestive system and excrete them. It can be said to be a "body sweeper".
The climate in autumn is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. In addition, celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation; Celery also has diuretic effect, which can promote the excretion of excess water in human tissues and eliminate edema.
material
Ingredients: celery 300g, auricularia auricula10g; ;
Accessories: oil, salt, soy sauce, chicken essence, onion, ginger and garlic.
Fried celery with auricularia auricula
1
Cleaning celery, obliquely cutting into sections,
2
Soak Auricularia auricula, shredding, and chop onion, ginger and garlic.
three
Pour oil into the pot, heat it over high fire, add onion, ginger and minced garlic and stir-fry until fragrant.
four
Parching shredded auricularia auricula,
five
Stir-fried celery,
six
Add a little soy sauce,
seven
Add a proper amount of salt, stir-fry evenly,
eight
Add proper amount of chicken essence to taste before cooking.
skill
This dish needs to be fried quickly. You can order a little water during the frying process.