Because I lost myself and my goal, I am not calm now and my mood fluctuates greatly. What can I do to make myself face it more calmly? ...

1 speak. Tell your parents, teachers or friends, pour out your troubles and ask for their advice. After all, they have experienced and experienced.

2 divert attention. Do something else, think of something else, such as unfinished books, unfinished songs, places you want to go, and try to keep yourself busy.

Write down your current mood, write down what you want to say and the pain in your heart, and then put it in your space or in a conspicuous place. You will find that many people around you care about you, and you are never alone.