I'm angry inside. A poem used to curse people?

"Rats have skins, people have no instrument. If a person doesn't look his face squarely, he might as well die. Rats have skin and teeth, but people have no end. A man without virtue should not wait for death. Rats have skins and bodies, but people are rude. If people are rude, Hu will not die? "

If God doesn't follow people's wishes, there will be no day!

Jaques Chilard, an American psychologist, said: "Anger is an inner unpleasant reaction, which is caused by feeling unfair and unacceptable frustration." Anger, whether erupting or blindly forbearing, is a red alarm of bad mood. "Anger tells us that others have hurt us, or that our inner desires are not satisfied." Psychologist Harriet Gordejo Lerner said, "We must listen to our anger because it can help us keep our personality intact."

Many times, we not only refuse to bear the anger of others, but also don't want to express our anger. In fact, anger can be expressed, as long as the method is proper. Blindly forbearance may make the anger erupt more strongly. The key is to find a balance. There is no doubt that recognizing your own needs and learning to express anger is to establish a healthier relationship with others.