Volume 27: Nurturing one’s nature (eight categories): Sun Simiao talks about nourishing one’s health
November 2, 2015 · From the column A Thousand Gold Prescriptions
If a husband cultivates his nature, he will develop his nature through the habits he desires. His nature will be good by itself, and there will be no disadvantage if he does not get used to it. Since one's nature is good by itself, all kinds of internal and external diseases will naturally not arise, and there will be no cause for disasters and disasters. This is the great sutra for cultivating one's nature. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. Therefore, those who nourish the nature not only use food and medicine to nourish the body, but also use it in all kinds of things. All kinds of things are well prepared. Even if the medicine and food are not used, it is enough to maintain a long life. If one is not virtuous, even taking jade liquid and golden elixir will not extend his life. Therefore, Lao Tzu said that those who are good at maintaining their health will not encounter tigers while traveling on land. This is a sign of morality. How can they pretend to take bait and pray for a long life? The reason why saints make baits is to save those who have done well. Therefore, a fool has been sick for many years without cultivating a single line of practice, and he has no regrets in the end. This is why the differences and harmony will last forever, and Peng Tu will return forever, which is the reason for good things. Ji Kang said that there are five difficulties in maintaining health. The first difficulty is not getting rid of fame and fortune, the second difficulty is not getting rid of joy and anger, the third difficulty is not getting rid of the sound and color, the fourth difficulty is the continuous taste, and the fifth difficulty is the dispersion of spirit and essence. The five will definitely survive. Although the heart is longing and hard to grow old, the mouth recites the wise words, chews the essence, breathes the sun, cannot help but return to its practice, and will not lose its years. If the five things are not in the chest, faith and obedience will grow day by day, morality will become perfect day by day, you will be blessed without praying for good things, and you will be blessed without praying for longevity. This is the main purpose of "keeping in good health". However, there may be people who keep benevolence and righteousness in mind and are not very tired, but they are inferior.
The Yellow Emperor asked Yu Qibo: I have heard that people in ancient times lived a hundred years in the Spring and Autumn Period, and their actions never faded. People today, when they are fifty years old and their movements are all declining, is this a different era? Will you lose someone? Qi Bo said that people in ancient times knew how to regulate yin and yang, harmonize with magic, eat regularly, live regularly, and do not work rashly, so they can be in harmony with spirit and live their whole life, even if they live for a hundred years. . People today are not like that. They use wine as pulp, take delusion as a habit, get drunk and enter the house, want to drain their essence, and dissipate their true nature. They don’t know how to hold on to the fullness. If the true energy is followed, the spirit will be kept internally, and the illness will always be at ease. This is because his ambition is leisurely and he has few desires, his mind is peaceful but not fearful, his body is tired but not tired, his energy is obedient, everyone follows his desires, and he gets what he wants. Therefore, people like their food, beautify their clothes, enjoy their customs, and do not admire each other from superiors to inferiors. Therefore, their people are called simple. Therefore, their desires cannot strain their eyes, their lusts cannot confuse their hearts, they are ignorant, wise, and virtuous, and they are not afraid of things. They are in harmony with others. There are many Taoisms, so those who can live to be a hundred years old without declining in action have no danger of complete virtue. Therefore, a person's longevity depends on being frugal. If the message is received, he will live forever. If he indulges his passions, his life will be the same as the morning dew. Qi Bo said that when a person is forty years old, his yin energy is half gone, and his daily life is declining. At the age of fifty, I am not smart enough. At the age of sixty, there is yin impotence, great decline in strength, unfavorable nine orifices, deficiency in the lower part and excess in the upper part, and tears and weeping all come out. Therefore, it is said that if you know it, you will be strong, but if you don't know it, you will grow old. Therefore, the same things are known as different things. A wise person will notice the same thing, and a fool will notice the different things. Fools are not enough, but wise people have more than enough. If there is more, the ears and eyes will be bright, the body will be strong, the old will be strong, and the strong will be more rational. Therefore, a saint is a person who does nothing, enjoys a tranquil taste, can indulge his desires and quick ambitions, and can guard the nothingness. Therefore, his life span is endless and ends with heaven and earth. This is how a saint governs his body.
In the third month of spring, this is the time when the hair is born. The heaven and the earth are born, and all things are prosperous. They lie down at night and get up early, walking in the courtyard. The hair is slowed down so that the will can be born. Don’t kill when you are alive, and don’t give up when you are alive. Seize and reward without punishing. This is the response to the spring energy and the way to maintain health. If it is reversed, it will damage the liver. When summer is cold and changing, there will be fewer people serving the elders.
In the third month of summer, this is the time when heaven and earth are intertwined with each other, and all things are in full bloom. Lie down at night and get up early, don’t be tired of the sun, so that your ambitions will be free of anger, your beauty will become beautiful, your anger will be vented, and you will be as beautiful as you want. Love is outside, this is the response of summer energy, and the way to grow up. If you go against it, you will be sad. If there is malaria in autumn, few people will accept it, and they will become seriously ill during the winter solstice.
In the third month of autumn, this is the time of peace. The weather is urgent and the earth's energy is bright. Go to bed early and get up early to be in harmony with the chickens to calm the mind, slow down the punishment of autumn, restrain the spirit and calm the autumn air. Keep your ambition aside and clear the lung qi. This is the response to autumn qi and the way to nourish it. If it is reversed, it will damage the lungs. In winter, when it is time to enjoy the food, there will be fewer people offering Tibetan food.
In the third month of winter, this is a closed place. The water and ice are on the ground. There is no disturbance to the sun. I lie down early and get up late. I must wait for the sun, so that my ambitions may be concealed or concealed, if I have private intentions, if I have gained something. , to remove cold and warm the skin, without leaking the skin, causing the Qi to be taken away urgently. This response to the winter energy is also the way to nourish the body. If it is reversed, it will damage the kidneys.
Spring is a sign of impotence, so few people will be able to survive.
The sky has four seasons and five elements, which are organized by growth and collection, and by cold, heat and dampness. Humans have five internal organs, which are transformed into five qi, which produce joy, anger, sorrow, and fear. Therefore, joy and anger harm qi, cold and heat harm body, violent anger harms yin, and violent joy harms yang. Therefore, if joy and anger are not controlled, if the cold and heat are not controlled, life will not be stable. If people can take care of themselves according to the time, they can avoid premature birth.
Zhong Changtong said: The palace of a prince is filled with beautiful women. A noble family has hundreds of servants. During the day, the patient's bone marrow is drenched with alcohol, and at night, the blood and energy are transfused into the room. The ears listen to obscene sounds, the eyes enjoy evil colors, and they cannot leave the banquet and cannot return from travels. Princes get it from above, heroes ride from below, and when the childbirth is not timely, the child is born too early, or the child is good at Qi, or the essence is formed due to illness, the essence is thin and evil, the blood vessels are not full, and it has come out of the cell and cannot be maintained. It is also steamed with cotton wool and shimmered with five flavors. The fetus is injured and the child is sick and brittle. It has not yet gained strength. It indulges in lust again, and many diseases are related to each other. The country has no good doctors, and the doctors have no judgment skills, and the traitors are involved in it. Errors often occur, and illnesses occur, which cannot be avoided. Nowadays, people who are less than a hundred years old are not practicing pure things.
Bao Puzi said, "You may ask, what is meant by injury, is it between lust and desire?" The answer is that it is nothing special. However, the key to longevity is in the room. If the master knows it, it can prolong life and cure diseases. Secondly, it can not cut down oneself. If you are young and strong, you will know that Huanyin Pill can nourish the brain, and picking Qiqi will benefit your elders. Those who do not take medicine will not lose one or two hundred years of age, but they will not gain immortal ears.
Those who don't know how to do it, the ancients used Ling cups to hold soup, and feather buds to store fire. In addition, the injury is caused by thinking too hard when the talent is not enough, the injury is caused by forcefully lifting when the strength is beyond the control, and the injury is caused by deep sorrow and hatred. It is injured by being sad and haggard, it is injured by excessive joy, it is injured by being busy with one's desires, it is injured by being worried about relatives, it is injured by talking and laughing for a long time, it is injured by losing sleep and rest, it is injured by drawing the bow and crossbow, it is injured by being drunk and vomiting, it is injured by eating too much. It hurts when you lie down, it hurts when you jump and run away, and you hurt when you cry out. If yin and yang do not interact with each other, the damage will accumulate until it is exhausted. If it is exhausted, it will lead to premature death. If it is exhausted, it is not the way. Therefore, a person who cultivates his nature will not spit far away, walk fast, have ears that are not listening, and eyes that are not seeing, sit for a long time, stand up without getting tired, and lie down without getting tired. Clothes when it's cold first, and relieves when it's hot first. Do not eat when you are extremely hungry, and do not eat to satiety. Don't drink when you are extremely thirsty, don't drink too much if you want. I don’t want to eat cold food, I don’t want to drink wine in the wind, I don’t want to take countless baths, I don’t want to have broad ambitions, and I don’t want to create strange tricks. You don’t want to be extremely warm in winter, you don’t want to be cold in summer, you don’t want to lie under the stars and the moon, you don’t want to use a fan while sleeping, and you don’t want to be exposed to severe cold, heat, wind or fog. The five flavors are undesirable, so too much sourness will hurt the spleen, too much bitterness will hurt the lungs, too much pungentness will hurt the liver, too much saltyness will hurt the heart, and too much sweetness will hurt the kidneys. These five flavors inhibit the five internal organs and five elements, which is a natural principle. Anyone who says it hurts will not feel it immediately. If it is said for a long time, it will damage the ears. Therefore, those who are good at maintaining their health should have the ability to lie down and stand up in the morning and evening at four o'clock in the morning and evening, have the most harmonious routine when moving and living, have the method of bending down to regulate the muscles and bones, have the method of vomiting and inhalation to dispel illness and leisure evil, and have the method of reinforcing and purging the body. The festival declares the importance of work and rest. Tolerate anger to nourish yin, suppress joy to nourish yang.
Then first take the grass and trees to save the deficiency, and then take the golden elixir to stabilize the infinity. This is the whole principle of nourishing the nature.
For those who want to be happy and free, who claim to have knowledge and destiny, who are not heresies, who are extremely passionate and vigorous, who do not work hard for a long time, when they hear this, even if the wind passes through the ears and the electric shock passes through the eyes, it will not be enough. Yuye. Although the body is withered in lingering, and the energy is exhausted in the beauty, but you are willing to tell it, you can also tell it to nourish your nature. It is not just rejection, but it is a monster and falsehood, and you hope that the other person will believe it. What is called using a clear warning. The blind man entertains his deaf husband with silk and bamboo.
Wei Wu and Huangfu Long ordered: "Wen Qing is a hundred years old, but his physical strength is still there, his ears and eyes are bright, and his color is pleasant. This is a great event." Can you smell the food you take to perform Daoyin? If there is one that can be passed on, I think it can be sealed and sealed. Long Shangshu replied: "I heard that the nature of heaven and earth is only human." The most valuable thing for people is life. The absurdity has no beginning, and the calamities are endless. During life, it is like lightning passing by. Every time I think about this, my heart becomes warm. Life will never come again, and death cannot be chased. Why not suppress emotions and cultivate your nature to protect yourself. It is a pity that the world is settled now. In the time of peace, it will be necessary to display talents and cultivate virtue for thousands of years. For thousands of years, one must practice the Tao. The Tao is easy to know, but impossible to practice. I heard that the Taoist Kuai Jing was one hundred and seventy-eight years old and his penis was very strong. He said that he would take Yuquan and cut teeth in the morning to make his penis stronger and brighter, remove three parasites and strengthen his teeth. Yuquan is the saliva in the mouth.
Chao Ji Kang said: "You are often sick in your old age, but you are less sick in your hungry years. This is true." Therefore, in the land of Guanzhong, the customs are very frugal, and the food and delicacies in the kitchen are nothing more than watermelon paste, and the people there rarely get sick and live a long life. In the south of the Yangtze River, there is plenty of food, sea and land food, and there are many local customs and diseases that cause people to die young.
Suffocation in the north, sleeping in the naked dew, not eating and drinking, not overdue for more than a month, all kinds of diseases, or suffering from cholera, athlete's foot and fullness, or cold and heat, malaria, dysentery, malignant nuclei, boils, carbuncles, hemorrhoids, or partial discharge. If the wind is bad, you will die if you don't know the medical treatment. Everyone who is like this is the same, but they are not accustomed to the water and soil, and they don't know the cause of the disease. Thinking about it quietly can be the best way to breathe. Scholars must first understand this to warn themselves.
Bao Puzi said: A person's body is like the image of a country. The position of the chest and abdomen is like a palace. The rows of limbs are still in the suburbs. The divisions of joints are like those of a hundred palaces. God is like the king, blood is like the ministers, and Qi is like the people. If you know how to govern the body, you can govern the country. A husband loves his people, so his country is safe. Cherish your Qi, so take care of your body. If the people disperse, the country will perish; if Qi is exhausted, the body will die. The dead cannot live, and the dead cannot survive.
This enables people to eliminate the troubles that have not arisen and to cure the diseases that have not yet arisen. Heal things before they happen, not after things are gone. The wife is difficult to raise and easily endangered, the Qi is difficult to clear but easy to become turbid, so it is able to judge the power and virtue so as to protect the country, and cut off the desires so as to consolidate the blood and Qi.
Daolin’s No. 2 Nourishment of Nature
The real person said that even if you often take bait but don’t know how to nourish your nature, it will be difficult to live forever. The way to nourish one's nature is to always do a little work, but never be too tired or overwhelmed. Moreover, running water does not rot, and door hinges do not become beetles, because of their movement. The way to nourish one's nature is not to walk for a long time, sit for a long time, lie down for a long time, or look for a long time and listen for a long time. Long-term looking will damage the blood, long-term lying down will damage the Qi, long-term standing will damage the bones, long-term sitting will damage the flesh, and long-term walking will damage the tendons. Still don’t force yourself to eat, don’t force yourself to drink, don’t force yourself to lift weights, don’t worry, don’t get angry, don’t be sad, don’t be afraid, don’t jump around, don’t talk too much, don’t laugh. Don't be obsessed with what you want, don't harbor resentment, it will ruin your life. If you can avoid doing this, you will live forever. Therefore, those who are good at maintaining their health often think less and think less, desire less and do less, talk less and laugh less, worry less and enjoy less, be happy and angry less, like and hate less. Doing these twelve things is the best way to cultivate your nature. Too much thinking will make the mind faint, too much desire will make the will faint, too many things will make the body tired, too much talking will make the breath weak, too much laughter will make the internal organs hurt, too much sorrow will make the heart frightened, too much joy will make the spirit overflowing, and too much joy will make the spirit overflowing. If you forget your faults, you will be confused; if you are too angry, your pulse will be unstable; if you are too good, you will be confused and indifferent; if you are too evil, you will be haggard and joyless. If these twelve excess are not removed, the camp and defense will lose control, the blood and energy will run wild, and this is the basis for loss of life. Only those who have neither more nor less can achieve the Tao. This is the method for those who know how to avoid external factors. This is the method for beginners to learn. If you can do this, you can live in the plague without any worries or doubts. At the outer edge of the screen, you must guard the five gods (liver, heart, spleen, lungs, and kidneys) and follow the four upright principles (speech, behavior, sitting, and standing). The worst thing to say is that you should not have idle thoughts and desires, which will cause evil and evil to arise. Therefore Confucius said that thinking is innocent. After practicing the Yellow Emperor's inner vision method and thinking about it, you can see the five internal organs like hanging bells, and the five colors are clear and clear without stopping.
Still at the beginning of every day, face the noon, spread your hands on your knees, watch the Qi with your mind and eyes, go up to the top of the head and down to the spring. Doing this every day is called welcoming the Qi. Often use the nose to introduce air and exhale through the mouth, exhale slightly, but do not open your mouth. If you want to breathe out again, you will have less air and more air in. Every time you want to eat, send Qi into your abdomen. Every time you want to eat, Qi is the master.
Whenever you love in your heart, you don’t need to love deeply; when you hate in your heart, you don’t need to hate deeply. They are both damaging to your nature and hurt your spirit. You cannot praise deeply or destroy them deeply. You must always focus on the equality of all things. , if you feel it is biased, seek to correct it. When you live in poverty, don't say you are always poor. When you live in wealth, don't say you are always rich. When you live among the rich and poor, you must always abide by the Tao. Don't use poverty to change your will. If you know the truth, you seem to be unable to explain it. If you have great merit, don't be jealous of yourself. Keep beautiful medicines in your hands, good words in your mouth, and random thoughts in your mind. Always treat things with deep sincerity and respect. Be careful not to deceive others into doing good deeds in order to please others. Do good deeds all your life and be disliked by others. Don't arouse hatred, and do your best to treat the king with courtesy. If a person thinks he is being flattered, he should use the Tao to calm his mind. Where the Tao lies, his virtue is not alone.
Don’t blame yourself by saying that good deeds will not be rewarded with good things. Don't live in a place where your mind is deficient; if it is deficient, suppress it. Don't let people get up, people know when they are enough. God has given you gifts, and wherever you go, don't ask for too much. Asking for too much will make your heart tired and your ambitions bitter. If your wife is often sick, it must be because she cannot nourish her nature. On a day of peace and health, it is said that it is normal, indulge in indulgence, and get what you want, do it without any taboos, deceive the bright, do everything, talk about your fitness, not knowing that all of them will be the root of the disease, and touch with both hands. Empty, white sweat flowing out, chanting to the emperor, nothing to catch, all due to carelessness in life and inability to self-examine, consistent with this. But if you can introspect your body and mind for a while, you will know that there are all kinds of diseases in your seeing and doing, and you will know that the four hundred and four diseases are caused by your body and hands and are not caused by heaven. Once the disease develops and cannot be cured, the doctor slanders the patient and slanders that medicine is ineffective and gods have no effect. Therefore, wise people who cherish their lives should think deeply about themselves, be deeply ashamed, restrain their bodies and minds, and always practice good deeds.
As for the place of residence, it should not be lavish and luxurious, which will make people greedy and insatiable, which is the source of harm. But it is better to make it elegant, simple and clean, without wind, rain, heat and humidity. Do not use precious jade or gold for clothes and equipment, as this will increase the number of faults and make people's troubles deep-seated. Don’t make the meat rich in the kitchen, but be frugal. Then he walks like a goose, speaks with the sound of bells, sleeps like a lion lying down (with his right side on the ground, sitting on his feet), and chants to himself every day, "Food must be cooked and chewed, and raw food should not be swallowed roughly. Ask me where I am staying," The mansion is in Zonglin Village. The fetal breath guards the five internal organs, and the Qi reaches the bones and becomes immortal. Another song goes, "The three poisons of the sun will disappear by themselves if you don't chew them." Jinxiu is the five internal organs, wearing a dung-sweeping robe.
To cultivate your mind to be calm, you must also be careful with your words. When reciting words, always imagine that the sound is in the sea of ????qi (also below the navel). After entering the house for the first time every day, do not recite it in words. You would rather wait until the end of the day. Once you get up, you should focus on doing good deeds, and don't worry about money first. Those who cannot speak while eating and eat while talking often suffer from chest and back pain. There is no need to talk and laugh too much while sleeping. If you can't speak in bed, you can talk to the five internal organs like a bell and chime. If you don't hang it, you can't make a sound. Actions cannot speak. If you want to speak, you must stop and speak. Actions and words will make people feel discouraged. On the winter solstice, only words can be spoken. When you speak to yourself, you say words, and when you answer people, you say words. If someone comes to ask a question, you must not refuse to answer it. You cannot speak. It is better not to be cold and speak loudly.
Be careful with your words, but still eat prudently. Therefore, those who cultivate their nature well will eat before they are hungry and drink before they are thirsty. If the appetite is small but frequent, and if the appetite is large but sudden, it will be difficult to eliminate it. Desire should be like being full but hungry, and hungry but full. Being full will damage the lungs, being hungry will damage the qi, salty food will damage the tendons, and sour food will damage the bones. Therefore, every time you learn to eat light food, chew it when it is cooked, so that the rice fat can enter the abdomen, and do not let the wine fat enter the intestines. When people eat, they must get rid of their worries (violent numbers are called worries, intrusions are called worries). For example, if you eat the five flavors, you will not be violent and angry. It will frighten your spirit and make you dream at night. Don't eat heavy meat every time. You are prone to all kinds of diseases. You must eat less meat, more rice and less spinach. Do not eat lettuce, uncooked rice, adzuki beans, or stale smelly things. Do not drink turbid wine or eat noodles, which may block the pores. Do not eat raw meat as it will hurt your stomach. All meat must be boiled and not eaten cold. Rinse your mouth after eating to keep your teeth and mouth fragrant. After eating hot food, gargling the mouth with cold soy sauce will cause bad breath and lead to dental disease. In addition, after eating salty food while hot, do not drink cold wine, otherwise you will lose your voice and become a corpse. If you eat hot food and sweat, do not take it in the wind. It will cause convulsions and headaches, which may cause astringent eyes and make you sleepy. After each meal, rub your face and abdomen with your hands to allow body fluids to flow. After eating, you should walk hesitantly and plan to make it a few miles away. After walking, ask people to rub the powder on the abdomen hundreds of times. Then the food will be easily digested, which will be of great benefit to people. People can eat and drink without all kinds of diseases, and then they can cultivate quickly and quickly. also. If you lie down after eating a full meal, you will suffer from all kinds of diseases, and if it is not used up, it will accumulate. Lying on one's back after eating a full meal will lead to qi ruffians and wind in the head. For those who are exposed to cold, the cold does not resolve the food heat, causing thorny wind. People are not allowed to eat at night, and they are not allowed to get drunk and full at night. Eat without thinking.
For hard work, there will be loss and depletion, and people must finish eating at the same time every day, so there is no need to drink alcohol, and there will be no retching in life. Don't eat the meat of your parents, as it will not last long. Don't eat the meat that belongs to you, it will make your soul fly. Don't eat all the brains, it will cause great harm to people. Water leaks from the hut and falls on the preserved meat, causing lumps when eaten. Those who use meat to make preserved meat and refuse to do it. Food harms people. Meat sacrificed to gods is automatic for no reason, and eating it is harmful to people.
If bees roam around and live in food, the food will be poisonous and harmful to people. If you have a chronic illness in your abdomen, do not eat dace and carp meat, as it will harm others. If you can't see people when you eat wet food or wine syrup, do not eat it, it will be a fatal injury. If you have abdominal distension after eating, take medicine immediately. Eat sunflower once every ten days. Sunflower is slippery, so it can clear up the congestion in the five internal organs. It is also the main vegetable, so you don't need to eat it carefully. Also, don’t drink too much. It’s better to vomit quickly if you drink too much. Don’t let the person get drunk, which means that he or she will not be cured of all kinds of diseases throughout his life. Those who drink alcohol for a long time will rot the intestines and stomach, soak the marrow and steam the tendons, which will damage the spirit and shorten the life. When you are drunk, you should not be exposed to the wind. Facing the sun will make you go crazy. You should not lie down when the wind is blowing, or you will be fanned to cool yourself. Otherwise, you will get sick. Do not lie down exposed or lying on millet when you are drunk, as this may lead to leprosy. Do not forcefully eat when you are drunk, as this may cause carbuncle, muteness, or sores. Do not drive, ride or dance when you are drunk and full. You can't go to the house if you're drunk, but you can't go to the house if you're drunk and full. If you're drunk, you'll have a cough. If you're serious, your internal organs will be damaged and your life will be damaged.
Ordinary people are hungry and want to urinate sitting down, but when they are full, they urinate standing up. Be careful and you will not be sick. He also has inability to urinate, numbness in his knees due to coldness, inability to defecate, and gas hemorrhoids. Do not strain to urinate, as your feet and knees will feel cold. There is no need to exhale or force to defecate, which may cause pain in the back and eyes, so it is better to hold on to it. Anyone who encounters springs coming out of mountains and rivers should not stay there for a long time. If they eat frequently, they will suffer from gall disease. Also, do not drink cold water in the deep shade, as it will cause malaria.
Adjust your diet and be careful when taking off your clothes. Do not wear wet clothes or sweat clothes for a long time as they may cause sores and itchiness. Profuse sweating can make the clothes easier to wear, but those who have difficulty can suffer from acute cold, cholera, and headache due to inability to eat.
When taking off your clothes, you must change your sleeping place. Ordinary people should lie to the east in spring and summer, and to the west in autumn and winter. Do not lie with your head north, and do not place your bed to the north of a wall. If you feel sleepy, do not sing, for it will be ominous. When you get into bed and sit down, take off your left foot first, and don't put it under your spine when lying down. Do not leave any candles or lamps behind when you are lying down, as this will make your soul and spirit restless and full of sorrow and resentment. Do not place a stove near a person's head, as it may cause fire over time, causing the head to be heavy, eyes red, and the nose dry. If you lie down at night and there is no hole in your ear, you will become deaf if you blow into it. There is no need to lie down with your face open in the summer, which can make your skin thick and prone to ringworm or facial wind. Don’t cover your head on winter nights to live longer. When sleeping, do not hang your feet on high places, as this can cause kidney fluids and damage to the room over time. Do not lie against the wall if your feet are cold, as the wind may blow into you and cause seizures and weight loss. People should not lie down with their legs hanging off the bed and their mouths closed. When the mouth is opened, the breath will be lost, and evil will enter through the mouth, which will cause thirst and loss of blood color over time. Lying on your side with your knees bent will benefit your strength. Sheng Zheng is lying down, but according to Confucius, he is not lying down, so it is said that he never gets tired of wrinkling when sleeping and never gets tired of sleeping. When ordinary people sleep comfortably, there will be pain from ghosts and demons. When sleeping, first lie down with your heart and then your eyes. When someone is lying close to him, he calls out urgently. Needless to say, there is no need to talk about evil dreams at night. Once you look at the water in the east, you can curse: "Night dreams turn into grass and trees, and good dreams turn into precious jade." That means there is no blame.
Don’t say good or evil in the dream as it is auspicious.
Only those who have suitable food, clothing, and sleeping place, and can keep their Qi in line with the times can achieve the goal of maintaining good health. Therefore, those who are good at maintaining health will not violate the taboos of the sun and the moon, and will not lose the harmony of the years. The taboo for one day is not having enough food at dusk, the taboo for one month is not being drunk, the taboo for one year old is not traveling far, the taboo for life is not having sex with candles at dusk.
Mufan Qi starts from the spring in the winter solstice, reaches the knees in November, reaches the thighs in December, and reaches the waist in the first month, which is called Sanyangcheng. February reaches the shoulder, March reaches the neck, and April reaches the peak. Pure yang is used for things, and yin is also like this. Therefore, you are not allowed to enter the house in April and October, as they are the only months to avoid Yin and Yang. Every winter solstice, I lie down on thick grass under the north wall and receive the vitality from the clouds. After the first day of every August, warm the feet with a slight fire, do not let the lower part of the body feel cold and inactive, and always want to keep the Qi in the lower part and do not want to vent it to the upper part. The spring frost is still wet, and the clothes are thick at the bottom and thin at the top. Nourish the yang and absorb the yin, so as to live forever. Nourishing yin and collecting yang will bring disaster to the point of annihilation. Therefore, it is said that in winter, the heaven and earth are closed and the blood and energy are hidden. People should not work and sweat to vent the yang energy, which is harmful to people. It is also said that if the brain freezes in winter, the brain and feet will freeze in spring and autumn. This is the normal way of a sage. If you want to lie down early and get up early in spring, if you want to lie down early and get up early during the summer and autumn nights, if you want to lie down early and get up early in winter, it is all beneficial to people. Whenever there is a sudden severe heat in the winter months or a sudden severe cold in the summer months, do not suffer it. If people suffer from the qi caused by the movement of heaven and earth, it is because of this, that is, they need to adjust the breath to calm the cold and heat, so as to avoid suffering. During the twelfth lunar month, do not sing or dance, as the offender will be killed.
Always stay in
The third law of residence
The room where people live must be well-planned, and no small gaps can be allowed to allow the wind to enter. If you feel windy in the morning, don't bear it. If you sit for a long time, you must avoid it quickly. Sitting there for a long time without waking up can cause a stroke. In ancient times, those who suddenly suffered from the wind, the limbs were not following, or had opisthotonosis, or lost the voice and could not speak, were all caused by this ear. After the body has suffered a stroke, all diseases gather evil energy and then die. Nine out of ten people will die. Therefore, it is important to be careful and not to take it lightly, so be careful. The room where you live should not be blocked by wells or water drains, which may cause deafness or blindness.
If you are at home or outside, you encounter strong winds, heavy rain, lightning, darkness and heavy fog. These are all caused by the actions of dragons, ghosts and gods. It is advisable to go into the house and close the door, burn incense and sit quietly to avoid it and wait for it to pass. If you go out, you will not harm others. Or even though it was not painful at the time, it will be bad later. It is also impossible to travel far in the fog.