"From tomorrow on, care about food and vegetables." The poet Haizi wrote this. At first, I was amazed at the reality beyond his romantic feelings. Now, I have no choice but to find that everyone should "care about food and vegetables". There are juicers, bread makers, yogurt machines and soymilk machines at home ... I don't know when I started to do it myself, and the slogan of "green health, safety first" has quietly become.
I'll share my simple and quick nutritious breakfast recipe with you: 1, an fried egg and some slices of bread; 2. Drinks (orange juice, soybean milk, milk, yogurt, oats, etc.). ); 3. Fruits/vegetables (seasonal fruits and vegetables: apples, pears, carambolas, cucumbers, tomatoes, etc. ).
Now let's talk about my method: Step 1, add 3 tablespoons of oil to the wok, heat it on the fire, knock the eggs from the middle, and let the eggs flow in near the oil. In order to prevent oil from spilling, fry for two minutes with slow fire. Step 2, put two spoonfuls of orange powder into the cup, pour boiling water, and gently stir with a spoon; Step three, cut some pieces of bread and choose a piece of fruit. All right. It's simple.