1. Chenpi Luohan Honeysuckle Tea
Honeysuckle, also known as honeysuckle, has the functions of clearing away heat and detoxifying, relieving heat and dispelling evil. The ancients also had a poem that said: "It is not a money tree, its branches are hung with gold and silver. Planting flowers to cure diseases is exhausting." It can be drunk with tangerine peel and Luohan tea to clear away heat and reduce fire, and moisturize the throat. We can first wash 5g of tangerine peel with hot water to revive the skin, then put it into a health pot together with 10g of honeysuckle and half of Luo Han Guo, and boil it with water for 20 minutes.
2. Tangerine peel tea
Tangerine peel is one of the three treasures of Guangdong. Whether it is making soup, cooking or drinking tea, it has different benefits for the human body. Making tea can relieve cough, reduce phlegm and relieve heat. The specific method of making tea is: prepare 10g of tangerine peel, wash it, cut it into small pieces, put it in a cup and simmer for 10 minutes. After stewing, separate the orange peel residue and water, leave the tea leaves, and add some sugar. After the temperature drops, you can put it in the refrigerator to chill for a while. It tastes better.
3. Mulberry and chrysanthemum tea
When you hear this name, mulberry leaves and chrysanthemums are definitely indispensable, but licorice is still needed. The three kinds of tea can not only dispel wind and heat, clear the liver and improve eyesight, but also lower blood sugar. They can undoubtedly play a regulating role in people with hypercholesterolemia.
The specific method of making tea is as follows: prepare 10 grams each of mulberry leaves, white chrysanthemums, and 3 grams of licorice, put them into a health pot and boil them. After boiling, separate the tea leaves from the tea residue, extract the tea leaves, and then add white sugar.
4. Lotus leaf herbal tea
The lotus leaves that do not stick to mud can clear away heat and eliminate dampness. To make tea, you can mix it with talc, atractylodes, and licorice. The specific method of making tea is: prepare half a lotus leaf, 10g of talc, 6g of Atractylodes macrocephala, and 6g of licorice, put them into a health pot and boil for 20 minutes. After boiling, separate the tea leaves and tea residues, and add an appropriate amount of sugar to the tea leaves.
5. Watermelon rind herbal tea
This should be the simplest herbal tea. Collect the green peel, wash it with water, cut it into pieces with a knife, add water, put it in a pot and cook for half an hour, remove the residue and leave the tea leaves. Add sugar to the tea leaves to make a simple watermelon peel herbal tea. It can clear away heat and relieve summer heat.
6. Mint herbal tea
Mint is not only a fresh green plant, but also a good food and medicine. It can be used to make tea, which can dispel wind, clear away heat, and refresh the mind. The preparation method is as follows: prepare 6g each of mint and licorice, add an appropriate amount of water, put it in a health pot for 5 minutes, then remove the residue and get water, and add an appropriate amount of sugar.
7. Lanxiang herbal tea
The main function of pandan herbal tea is to relieve dampness and relieve heat, and is suitable for people with heavy moisture. The specific steps for making tea are as follows: Prepare 6g each of Huoxiang and Peilan, and 6g of tea leaves, pour in boiling water and soak for 5 minutes.