Practice and efficacy of auricularia auricula and jujube soup
Auricularia auricula can replenish blood because its iron content ranks first among all foods, and it has excellent curative effect on iron deficiency anemia caused by iron deficiency. The iron content of Auricularia auricula per 100g is as high as 185mg, which is 20 times higher than that of spinach and 7 times higher than that of pig liver. You know, spinach is the food with the highest iron content in vegetables, and pig liver is the food with the highest iron content in animal ingredients. Therefore, the iron content of auricularia auricula is unmatched by all ingredients.
The best way to eat auricularia auricula with blood-enriching effect is auricularia auricula and jujube soup, which is strongly recommended by Chinese medicine. Auricularia auricula and jujube soup has the therapeutic effects of invigorating spleen, enriching blood and regulating menstruation, which is very suitable for people with blood deficiency and spleen deficiency, especially women with excessive menstruation.
The practice of black fungus and jujube soup;
Raw materials: Auricularia auricula 10g, 50g of red dates and appropriate amount of brown sugar.
Practice: black fungus and red dates are boiled in water until soft and rotten, and then seasoned with brown sugar.
How to eat: people with blood deficiency and spleen deficiency can eat it once a day or every other day, and women with menorrhagia can drink it before menstruation 1 week to the end of menstruation, or eat it once a day or every other day. At the same time, taking some iron blade tablets has a good effect of enriching blood and nourishing blood, making it rosy and full of energy, which is suitable for women with menorrhagia and physical discomfort.
Taboos for eating black fungus
Everyone should not eat more than 15g of auricularia auricula every day. People with hemorrhagic diseases or diarrhea should eat less or not eat black fungus. Patients with cold and fever and real fever should eat less black fungus. Pregnant women friends try to eat less black fungus.