The description of skipping rope and long jump is generally 100-200 words. On a sunny afternoon, our school held a skipping competition.
"ready! Start! " With the referee's command, we started a fierce skipping competition. The students jump very fast and look alive and kicking. Come, the whole playground suddenly boils! The scene is very lively!
You see, Xiao Qiang is leisurely and rhythmically dancing. You see, Xiao Gang jumped fast, and the rope fanned a gust of wind, which attracted the audience's attention. And light light blue and red. Although she is a girl, she is not weak. I saw them get on the rope and dance as well as Xiao Gang. Come on! Come on! There was another shout, and the players jumped even harder.
"Hoo ... hoo ..." Originally, Xiao Pang panted and sat down to rest! After the rest, he continued to pick up the rope and jumped up. I saw him muster up all his strength, blushing, and beads of sweat were flowing downwards. But he ignored it and continued to dance hard ... Although he didn't get good results in the end, his spirit of not giving up won applause, cheers and encouragement from the audience.
The skipping competition is over. At this time, I looked at the sunset that was about to set, red, as if I had blushed for shouting for the game.
A piece of work describing the long jump
"Ready, start jumping!" When the teacher waved his hand, he saw his back hunched, his hands clenched and his eyes fixed on the front. Suddenly, he suddenly raised his head and took a big step. An arrow flies, and the speed is getting faster and faster. In the blink of an eye, he reached the pedal, jumped with a jerk, stretched his legs forward, drew an arc in the air and landed on the soft sand.
Dance action description 1/xx jumps on the stage, as if she really turned into a flying sky, elegant clothes, chic charm, colorful ribbons and dancing flowers on Dunhuang murals. The musicians flying in the sky and under the Buddha's seat are so colorful and unpredictable, why do Buddhas pursue liberation? Why do you want to talk about what color is empty and empty is color? The Buddha became a Buddha because of this flying, right?
2/ She uses her long eyebrows, eyes, fingers, waist, flowers on her bun, pleated skirt around her waist, and her slender dance steps to dance the joys and sorrows of the poem slowly like clouds and whirling like a whirlwind.
Look at her sudden frown, revealing infinite sadness; Suddenly blushed with laughter, revealing endless joy; Suddenly, the drooping eyelids on the side show a low and euphemistic shyness; Suddenly, I looked at it angrily, showing all-powerful anger; Suddenly, I touched my arm gently, drew my eyes, smoothed my eyebrows and made a delicate and decent dress. Suddenly stand up, press the arrow and pull the bow, so that people can almost hear the clank of the strings! Like Potian, she forgot the audience and herself in the carnival dance. She just tried her best to tell the beautiful poetry story of ancient India with flexible and skilled limbs and facial features! She not only expresses gods and people, but also plants and animals: such as the blooming and fluttering of lotus flowers, the galloping and jumping of deer and the strutting of peacocks, all of which are vividly described. The most wonderful thing is the "snake dance", accompanied by slight shaking of the neck and trembling of the shoulders: a series of flexible peristalsis, from the fingertips of the right hand to the fingertips of the left hand. It's really "Zhu Yingxuan's star, a hundred flowers blossom and dragons and snakes"!
I like Zhang Xiaoxian's books very much. She has a novel "Dancing on the Stream", in which there is a description of dancing, which impressed me deeply. "She turned on the music and danced. It was slow at first, and then it got faster and faster. Her dance steps are a little messy. Her hands are swinging in the air and her legs are flying in the air. She wandered around the room, sometimes falling out from her left hand, sometimes falling out from her right hand, and lifting one leg to turn around on the ground. "Sometimes I fall out from my left hand, and sometimes I fall out from my right hand. How beautiful! This is my deepest impression of dance.
Diving action description 107C, tuck forward for three and a half times.
305B somersaulted for two and a half weeks.
5235B somersaults backwards for one and a half times and bends for two and a half times.
Description of Ancient Dances The ancient dances we see in TV movies are generally modern. If you want the most traditional ancient dance, it depends on your age!
A description of a person standing in the long jump? A paragraph! No less than 200 words! Add three hundred words! Urgent! (1) Squat jump This is an exercise that mainly develops leg muscle strength and ankle strength. Jumping method: open your feet left and right, keep your toes parallel, bend your knees or squat down, and swing your arms back naturally. Then quickly stretch your legs, so that the three joints of hip, knee and ankle are fully straightened, and at the same time, your arm swings forward quickly and forcefully. Finally, the toes were pushed off the ground and jumped up. When landing, the forefoot hits the ground, the knee is cushioned, and then jumps up. Every exercise 15 ~ 20 times, repeating 3 ~ 4 groups. (2) Single jump * * * This is an exercise to exercise the strength of the calf, sole and ankle. Jump method: the upper body is upright, the knees are straight, and two substitutes jump. When jumping, you mainly use the strength of your ankle and jump quickly with your forefoot. When you leave the ground, your feet are straight and your toes are down. When jumping in place, you can specify the jumping time (30 seconds ~ 1 minute) or the number of jumps (30 ~ 60 times). You can specify the jumping distance (20 ~ 30 meters) when jumping during the trip. Repeat the above exercises 2 ~ 3 groups. (3) Jumping is mainly used to develop the strength of hind leg muscles and ankles and train the coordination of the body. Action method: the right (left) leg jumps straight forward and upward, the left (right) leg bends its knees and lifts upward, the right leg falls to the ground, then the legs are changed, and the arms swing back and forth greatly. When jumping, the ankle joint and forefoot should be hard, and the whole movement should be light. "Skipping rope" action similar to dance. (4) Jumping at heights is an exercise method that is often used to develop leg muscles and ankle strength. Action method: Zhang Kaicheng crouches with both feet naturally to prepare posture. Straighten one or two arms upward, then kick and jump hard, and touch the height with one hand or both hands. Each exercise 10 times, repeating 3 ~ 4 groups. (5) Frog leaping is an exercise to develop the strength of thigh muscles and hip joints. Action method: Half squat with your feet apart, with your upper body leaning forward slightly and your arms in a ready posture behind your body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups. (6) Obstacle jumping mainly develops the explosive force of leg muscles and ankles.
The idiom describing the long jump (jumping a thousand miles) is that the most direct factor of the long jump distance is physical fitness, and the first consideration is to improve physical fitness. Standing long jump needs leg strength, so you can do more lower limb strength training.
Description of the action "Fosbury flop" only sees his elastic arc run-up, cat's waist jumping, hands turning, back neck, abdomen and legs, gently passing the pole, then balancing his hands, lowering his head, putting his shoulders on the mat first, then rolling back and standing up from the thick sponge mat. This series of movements was absolutely beautiful, which shocked the audience in the stands and made the audience quiet for two seconds.