What is the content of the Qi Jue poem for physical exercise?

Contents of Qijue poems for physical exercise:

1. Qijue·Fitness

Massage exercise is the best way to keep your mind and body healthy, and you will be healthy at all ages.

The sun, moon, wind, frost, and leaves fall, and the setting sun returns to the sea and the scenery is amazing.

2. Qijue·Fitness

Southern fist, north leg, red sand palm, dagger, spear and white wax spear.

Build your body and shoulder your mission, protect your home and country and drive away wolves.

3. Qijue·Morning Exercise

The sun is shining on the building, and the morning exercise in the wind is high-spirited.

Dinner the clouds, drink the dew, and enjoy the magical things, and feel happy and joyful.

4. Tai Chi

Gently rub the years to embrace the world, and the dew and autumn rivers sharpen the soul.

Throw out the old and accept the new state of vastness, and the economic tapestry gathers the spiritual roots.

5. Fan Dance

The clouds dance in the spring breeze, showing off the vicissitudes of life.

The old woman is like a young girl now, with a heart as bright as the sky.