Lotus has the effect of preventing insomnia and beautifying
1. Preventing insomnia
On hot days, even at night, the temperature cannot drop, and many people suffer from the heat. Can't sleep. Lotus is a rare health-preserving product in summer. Lotus has the effects of activating blood circulation and removing blood stasis, clearing away heat and detoxifying. It can relieve summer heat, nourish the heart and calm the mind.
You can take an appropriate amount of flower petals, dry them in the shade and grind them into fine powder. Add some when cooking millet porridge, stir evenly, and eat it once a day, which can effectively prevent and treat insomnia. If you can't buy fresh flower petals, you can go to the drug store to buy dried flower petals and add three to five petals when cooking millet porridge.
2. Beauty
Lotus also has a beautifying effect. People who are "face-loving" can soak lotus in water to improve facial spots.
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Extended information:
lotus Other functions
1. Lotus root - dissipates body heat
Lotus root grows in water and is cold in nature and sweet in taste. Fresh raw lotus root has the effects of promoting fluid, cooling blood, strengthening the spleen and appetizing , for people who have a loss of appetite in summer, some raw lotus root before meals can stimulate the appetite. Once cooked, this heat-clearing effect is gone. You can cut raw lotus root into slices and eat it mixed with honey. It has a crisp texture, sweet taste, strengthens the spleen and is appetizing.
2. Lotus core - Qingxinhuo
Many people are probably familiar with the benefits of lotus seeds, which include nourishing the spleen, nourishing the heart, and calming the mind. However, the small green lotus core is easily ignore. It is this inconspicuous little lotus core that can play a very good role in relieving the heat. In the summer, when I feel particularly hot, I will make a cup of lotus core tea. Not only can it relieve heat, but it can also relieve irritable and bad moods.
Emperor Qianlong in ancient times went to his summer resort every summer to make lotus cores with dewdrops from lotus leaves. The brewed lotus core tea can nourish the mind, improve the mind, adjust vitality, and clear away the fire in the heart. Lotus core is bitter in taste and cold in nature. Bitter food itself has the effect of reducing fire and clearing heat. When the fire in the body is reduced, the mood will naturally become calm and peaceful. A pinch of lotus core and a pot of hot water can simply create a good mood.
/www.baidu.com/link?url=fFeD4vYGkP88bm09Wk2yn5F5j2tzaRzHif8CbhKEBj7Jm8WXnk7kMTFOBI_55u-IGyG3LAJs-ZXCjXOipQTHMMGu128drvcSnirk5yJxdNO&wd=&eqid=ef3d14cf 001bcbd0000000065d877e49"target="_blank"title="People's Daily Online - Lotus is the treasure of summer. Lotus seeds and lotus roots are all good for health. Efficacy">People's Daily Online - Lotus is a summer treasure, lotus seeds and lotus roots all have health-preserving effects