If you are sick, you want to go to bed early and count before the moon rises. The moonlight is reluctant to go, and it is beautiful in front of the window alone.
It is advisable to go to bed early tonight, don't wait for the moon. -Wu Ming Fang Ding "Moonlit Night"
Go to bed early today, don't wait for the moon to come out.
Extended data:
The benefits of going to bed early
1, let women shine
Going to bed early is very beneficial to us. 10 Going to sleep can help us improve the quality of sleep. When we sleep, the blood circulation of our skin will increase, and the excretion of toxins in our body will also increase, which can promote the regeneration of our skin. If you go to bed early, you can also avoid dark circles formed by melanin precipitation in the eyes and ignore the bags under the eyes.
2, detoxification and beauty also protect the liver
Another advantage of going to bed early is nourishing the liver. Our sleeping organs have also entered a state of rest, and the liver will detoxify during this time. Going to bed early can give the liver enough time to detoxify and accelerate the metabolism in the body, which has the effect of beauty beauty.
3. Improve immunity.
In infancy, babies enhance their immunity by going to bed early. So do women. Going to bed early can also improve their immunity, resist invasion and reduce the prevalence rate. Of course, it should also be emphasized that adequate sleep can also prevent women from catching cold and other diseases during menstruation.
4. Energetic and efficient
People who go to bed early have more flexible minds and will devote themselves to study and work faster than those who stay up late or lack sleep. Adequate sleep makes you more energetic and less tired, so people who go to bed early will be more efficient.
5, a stronger sense of happiness
People who stay up late or lack sleep for a long time may have a deep understanding. They are woken up by the alarm clock several times every day, and they will be exhausted the next day after staying up all night. Moreover, if they persist in this way for a week, their temper will become irritable. Because people who go to bed early get enough sleep, they wake up refreshed every morning, feel better and have a much softer temper.
6. Relieve anxiety and fight stress
Going to bed early makes women happier, and this happy mood makes women more calm in the face of fierce competition. At the same time, going to bed early and getting up early can make people manage their time better, and women who go to bed early and get up early no longer have to worry about the great anxiety caused by lack of time. Therefore, going to bed early for women has the advantages of relieving anxiety and fighting stress.