Introduction What are the solar terms belonging to summer? The six solar terms in summer are: Beginning of Summer, Xiaoman, Mangzhong, Summer Solstice, Minor Heat and Great Heat. The weather is hot during this season. No matter which solar term you are in, you should pay attention to preventing heatstroke. The weather is hot and dry. Don't eat fatty foods, but you shouldn't be greedy for cold weather. The following is a brief introduction to the relevant knowledge of summer solar terms.
What does Lixia mean? The meaning of Lixia is to bid farewell to spring and welcome summer. Beginning of Summer is an important solar term that marks the peak season of growth for all things, and is also the first solar term in summer.
What day is the Beginning of Summer? The time of Beginning of Summer is between May 5th and 7th in the Gregorian calendar every year.
The custom of weighing people in the Beginning of Summer: a scale is hung at the entrance of the village, and everyone takes turns sitting on it to weigh it. The person weighing the scales said auspicious words while weighing the flowers.
Taste new things: According to the knowledge of the MAIgoo editor, Suzhou has a food custom of "seeing three new things at the beginning of summer", and the three new things are cherries, green plums, and wheat.
Egg fighting: The pointed egg is the head, and the round egg is the tail. When fighting eggs, the head of the egg hits the head of the egg, and the tail of the egg hits the tail of the egg.
Tie a summer rope with a five-color silk thread on a child’s wrist to relieve the heat. Eat eggs in Beginning of Summer >>
Health Preservation in Beginning of Summer 1. The temperature difference between day and night is still large, so you should add appropriate clothes in the morning and evening to avoid being greedy for cold.
2. You can drink more milk, eat more soy products, chicken, lean meat, etc. The diet should be light, mainly foods that are easy to digest and rich in vitamins.
3. The diet must be hygienic, eat less overnight meals, and the bowls and chopsticks must be clean to avoid contracting enteritis and dysentery.
Lixia's poem "Lixia"
Lu You (Northern Song Dynasty)
The red flag was inserted into the city gate, and Dong Jun returned home.
The swallows are noisy in the new nests in the mud, and the flowers are gone and the bees are few.
The shade of Sophora japonica and willow tree is dense at first, but the heat of the curtain is still light.
After bathing in the water as the sun sets, try on unlined clothes skillfully.
What does Xiaoman mean? The meaning of Xiaoman is that the grains of summer-ripened crops have begun to fill and become full, but they are not yet mature. They are only small, not full.
On what month and day does Xiaoman fall? The time of Xiaoman is between May 20-22 in the Gregorian calendar every year.
Xiaoman’s custom is to worship the chariot god: people put fish, incense and other objects on the water chariot to worship. During the worship, white water is poured into the field, which means blessing the water and ink stone to flourish.
Sacrifice to silkworms: According to legend, Xiaoman is celebrating the birthday of the God of Silkworms, praying for the forgiveness of "heavenly things" and a good harvest from raising silkworms.
Three chariots are driven: There is a saying in the south of the Yangtze River that "three chariots are driven at Xiaoman". The waterwheels are started at Xiaoman.
Robbing for water: People light torches and sit on water trucks at dawn, using drums and gongs as signals. Dozens of water trucks move at once to divert river water into the fields.
Xiaoman Health Preservation 1. When the temperature rises, you should choose loose and comfortable clothes when wearing clothes.
2. Open windows less often in rainy or foggy days to avoid moisture from entering.
3. The editor of 51Dongshi reminds you not to take cold showers and only consume cold drinks in moderation.
4. It is advisable to mainly eat fresh and light vegetarian food, and often eat foods that can clear away dampness and heat and nourish yin, such as adzuki beans, coix seed, etc.
Xiao Man's poem "Xiao Man"
Ouyang Xiu (Song Dynasty)
The nightingale sings in the green willows, and the bright moon wakes up in the sky.
My favorite is the wheat on the ridge, which smiles in the wind and falls red.
What does Mangzhong mean? Mangzhong means "grain crops with awns that can be grown." Mangzhong is also known as "busy planting." With the arrival of Mangzhong, farmers begin their busy field life. This season is the key to crop planting. period.
What is the day of the month when the Ear Grain occurs: The time of the Ear Grain is between June 5th and 7th in the Gregorian calendar every year.
The custom of Mangzhong is to send flowers to the God of Flowers: hold a ceremony to worship the God of Flowers, bid farewell to the God of Flowers, and express gratitude to the God of Flowers.
An Miao: Every household uses new wheat flour to evaporate and knead the flour into the shapes of grains, livestock, fruits and vegetables as sacrificial offerings to pray for a good harvest.
Plowing Festival: Plowing is a seasonal manifestation of farmers in the mountainous areas of Yunhe and Meiyuan starting spring plowing.
Boiled plums: In the south, May and June are the ripe seasons for plums. However, fresh green plums are sour and need to be processed and eaten. This is boiled plums.
Miscellaneous health care 1. Go to bed late and get up early, receive adequate sunlight exposure, but be sure to avoid direct sunlight.
2. Pay attention to strengthening physical exercise; do not sleep in the wind or in the open air just to stay cool.
3. Pay attention to the care of the spleen and stomach, and avoid eating too much cold food, too much meat and high-calorie food.
Mang Zhong’s poem "Mang Zhong Festival"
Mang Zhong is busy harvesting, and the farmhouse is enjoying the harvest.
The west wind blows over the sea, and machinery mows the fields.
Taxes will be exempted for thousands of years, and granaries will be filled by tens of thousands of households.
Wheat is harvested, rice is planted, and autumn hoarding is used to climb to the top again.
What does summer solstice mean? The ancients said: "When the day is long, the shadow of the sun is short, and the day is extremely short, so it is called the summer solstice." At this time, the daylight hours in various places in the northern hemisphere reach the longest in the whole year.
When is the summer solstice? The summer solstice is between June 21st and 22nd every year.
The custom of summer solstice is to worship gods and ancestors: it is a custom to celebrate the harvest and worship ancestors to pray for disaster relief and a good harvest.
Eating "Mai Zong": Eating "Mai Zong" is a custom in Jiangnan, and giving "Mai Zong" to each other as a gift.
To relieve the summer heat: On the ancient summer solstice, women would give each other folding fans, powder and other objects, which meant to relieve the heat.
Summer Solstice Health Preservation 1. Exercise is best done in the early morning or evening when the weather is cooler.
2. Pay attention to the hygiene of drinking water and try not to eat raw or cold food to prevent the occurrence and spread of infectious diseases.
3. Take precautions against heatstroke and avoid exposure to strong sunlight.
4. It should be light and not fat, sweet or heavy. Eat more grains and fresh fruits, and don’t eat too much hot food.
Summer Solstice's poem "Summer Solstice"
Left River Water
The fire wheel is gradually approaching the summer heat, and the summer is overcast in one night.
I know that farming is hard, so I lie on a branch and sing happily.
The meaning of Xiaoshu is "shu", which means hot. Xiaoshu means "little heat", which is not very hot. It means that the weather is starting to be hot, but it is not yet the hottest. Xiaoshu means the official start of the summer season.
When does the Minor Heat fall? The time of Minor Heat falls between July 6th and 8th in the Gregorian calendar every year.
The custom of Xiaoshu is to offer sacrifices to the God of Grain: including offering sacrifices to the sky, the earth, etc., and even offering sacrifices to the "father-in-law of the land".
June Festival: Temples will dry scriptures and ritual instruments, while ordinary people will dry books, clothes and other customs.
Jasmine hairpin: Wear a jasmine hairpin on a woman's head. The flower has a rich fragrance and can dispel filthy odor.
Lick the cow: Cook wheat kernel soup for the cow to drink during the dog days. It is said that the cow will be strong after drinking it and can work without sweating.
Small Heat Health Preservation 1. The diet should not be too full, the diet should be light, and you can drink more porridge. Avoid being greedy for cold food and try to eat less spicy and fried foods.
2. You should be calm and calm to ensure strong heart function, so that you can feel comfortable, have gentle blood and energy, and feel calm and naturally cool.
3. Sleep at night and get up early, and take a nap at noon. Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside of the room should not be too large.
4. Pay attention to killing mosquitoes and flies, especially mosquitoes, to prevent skin infections and skin allergies.
Xiaoshu's poem "Enjoying the Coolness"
Qin Guan (Song Dynasty)
Bringing a stick to pursue the coolness outside the willows, he drew the bridge and leaned on the Hu bed on the south bank.
The moon is bright, the boat flutes are rising, and the wind is still in the pond and the lotus flowers are fragrant.
The meaning of Dashu is "Shu" which means hot, and Dashu means extremely hot. The Great Heat is hotter than the Lesser Heat, and is the hottest solar term of the year
The date of the Great Heat is: the time of the Great Heat is between July 22nd and 24th in the Gregorian calendar every year.
The custom of burning incense during the Great Heat: According to the editor of Dishi.com, people burn incense at this time to pray for good weather and good harvests.
Send the "Great Summer Boat": During the ceremony, the prepared Great Summer Boat is carried to the pier, and after a blessing ceremony, the boat is burned into the sea to pray for a good harvest in autumn.
Drink Fucha: tea made from more than ten Chinese herbal medicines such as honeysuckle, prunella vulgaris, and licorice, which has the effect of cooling and dispelling heat.
Health Preservation during the Great Heat 1. Avoid being impatient and angry when things happen, and participate in more activities such as fishing, painting, and calligraphy.
2. Pay attention to heatstroke prevention, avoid working under the scorching sun for a long time, and pay attention to ventilation indoors.
3. The diet should be light and varied, mainly to nourish qi and strengthen the spleen, relieve summer heat and promote body fluid production. You can eat more mung beans, cucumbers, bitter melon, etc.
Poetry "Saving Summer" in the Great Heat
Bai Juyi (Tang Dynasty)
Why do you stay in a courtyard to relieve the summer heat?
There is nothing growing in front of me, but there is a breeze under the window.
The heat dissipates from the calm mind, and the coolness creates an empty room.
At this time, I am content with myself, and it is difficult to be like others.
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