In fact, whether you dye your hair or wear a wig, it is a temporary solution, not a permanent cure, and it can't solve the fundamental problem. To solve this problem, we must first know what is the reason for long white hair.
Chinese medicine believes that young people's gray hair is mainly due to problems in our mood, viscera and diet. Emotion is closely related to viscera. There is such a poem in ancient times? White hair three thousands of feet, sorrow as long? This poem is about the relationship between white hair and sadness, so Chinese medicine believes that people are in a bad mood and thinking too much will directly lead to white hair. In addition, if they think too much, it will lead to qi stagnation and blood stasis, affect blood circulation, and lead to abnormal work of viscera and blood failure to raise hair. After a long time, white hair will grow.
So how to improve this phenomenon? There are many remedies on the market to turn white hair into black hair, but most of them are bluffing and have no effect. To really relieve white hair, only by removing those obstacles can we fundamentally solve the problem.
1, stay optimistic. Everyone knows that smiling is less than ten years old, so we should keep an optimistic mood. If work and study are stressful, you should learn to relax, adjust the rules of work and rest, and combine work and rest. Usually you can go to nature to breathe fresh air and make positive and cheerful friends.
2. Eat more black food in the diet. Black food includes sesame, black beans and black rice. At the same time, we should also eat more foods containing copper, such as peas, soybeans, Chinese cabbage, potatoes, animal livers and so on. And try to eat less food with high sugar content.
3. Do more hair massage. Scalp massage helps to relax the scalp and promote blood circulation. Massage your hair for 2-5 minutes after getting up and before going to bed every day, which can effectively prevent white hair.