It is unthinkable to be late and leave early at school. As a "good student", I am strict with myself. I am seldom late at school, because I think not being late is the most basic requirement.
Now I don't know why I got into the bad habit of staying up late and getting up late. It may be related to their own poor conditions. A person's mental state is very important.
A person's mental state is very important. Bad emotions make people depressed and weak, while good emotions make people energetic. We must find ways to stay away from bad emotions and maintain mental health.
After a lazy weekend, last night I decided to start from today and slowly start to adjust my daily schedule. For example, go to bed half an hour early and get up ten minutes early every day.
Because of the biological clock, it is almost impossible to change at once. Even if it is enforced, the body will feel uncomfortable and protest.
So I decided to take it slow. Like today, I got up ten minutes earlier than last week on average. Get used to it first, and then move it forward for ten minutes. Until you reach your goal.
It will be painful to get up in the morning, especially in winter. Fortunately, now that the weather is getting warmer, it will be relatively easier to get up early.
Rest is very important, but you can't sleep too much. If you rest too much, you will get tired easily. Sleeping seven or eight hours a day is just right.
Getting up early is not a goal in itself, and not getting up early is not a matter of willpower. If you want to get up early, as long as you give the first hour after getting up early enough meaning to do the most important thing in life, getting up early is no longer a problem.
24 hours a day is not balanced. It's best to leave the first thing after getting up early to the most important thing in life. This is related to the ultimate goal of life.
For example, my ultimate goal is reading and writing, and the first hour of getting up early is reserved for reading and writing.
An article on the website of Success magazine in the United States summarizes eight tips to help you get up early and get up painlessly:
First, drink water before getting up. Drinking a cup of warm water helps to wake up the sleeping body and let yourself get up without burden.
Second, turn off the phone one hour before going to bed. The light from the mobile phone screen will stimulate the excessive secretion of stress hormone cortisol, leading to insomnia and decreased immunity.
Third, eat an apple in the morning. An apple contains about13g of natural fructose. Eating one every morning can bring natural energy to the body.
Fourth, get up at the right time. People's sleep states are divided into light sleep, deep sleep and rapid eye movement. It is easier to get up when you sleep lightly.
Fifth, exercise after getting up. The basal body temperature is the lowest 3 hours before getting up during the day, and will gradually increase after getting up. After getting up and drinking water, you can exercise properly before breakfast to promote the active circulation of your body.
Sixth, get up early slowly based on 5 minutes. It is easier to get used to regular work and rest by moving the time of falling asleep and getting up slowly.
Seventh, don't rely on the alarm clock to remind you in the future. After hearing the alarm clock, many people will press the reminder later and then fall asleep again. This behavior of repeatedly sleeping in a cage is actually to restart the sleep cycle, and the more you sleep, the more tired you get.
Eighth, the bedroom is illuminated by warm light. Too much light and blue light on the screen will inhibit the formation of melatonin in the body, disrupt endocrine function and affect sleep quality. Changing the color temperature of the light source can help you fall asleep faster.
I used the above five techniques. it wont hurt you to try it
Zeng Guofan said that it is better to get up early than to be lazy. To be active and diligent, please start from getting up early.
On the evening of April 65438, 2020
Shanghai luoshaner village