Pumpkin is a kind of melon vegetable with sweet taste and rich nutrition, which helps to stabilize blood pressure and prevent osteoporosis. It contains vitamin C, which helps to protect the skin and maintain the body's immune function. It is rich in β-carotene, which helps to prevent night blindness and dry eye. It contains water-soluble dietary fiber, which helps to relieve constipation, control weight, delay the increase of blood sugar after meals, and contains pumpkin polysaccharide, which helps to lower blood sugar. Don't add sugar, salt and oil when cooking pumpkin. Eating steamed pumpkin is the healthiest.
2. Wan Lun navel orange
First of all, oranges are very nutritious. Oranges contain very high vitamin C, which can supplement the vitamins we need every day.
Oranges themselves contain cellulose and pectin substances, which can make our intestinal peristalsis good, help to clear the bowels and relieve constipation, and eliminate harmful substances in the body.
3. Date
People like to eat sweets when they are old, but eating too much sweets is not good for everyone's health. Middle-aged and elderly people who like sweets can try this Iraqi date palm!
Iraqi date palm, which is called desert bread by local people, has high nutritional value and is rich in fructose, carotene and other nutrients, as well as vitamins and dietary fiber. It's really good!
4. peaches
In the midsummer of June, Shaanxi, a veritable hometown of peaches, produced a famous product. The peaches on the tree are sweet and delicious, juicy and tender, and they are already waving to you warmly.
Dali County, Shaanxi Province is located on the bank of the Yellow River. Unique conditions, such as humid air and plenty of sunshine, contribute to the bright color and pleasant taste of peaches.