Running water doesn't rot, wheels don't bite, and exercise also conforms to what kind of concept Chinese medicine emphasizes ()

Running water does not rot, home is not slow, but also has vitality. "Which concept of TCM health preservation is consistent (life is endless, exercise is endless)

The concept of endless life and endless exercise in traditional Chinese medicine means that as long as people are alive, they should exercise properly.

Requirements:

1, advocate moderate exercise, and it is better to sweat slightly instead of sweating. Proper exercise is the best way to maintain health, so that Yang Can can rise without consumption, the blood circulation of the whole body can be slightly accelerated, and the function of viscera tends to be balanced, which is the best effect.

2. In proper sports activities, people will have the best sports pleasure. The pleasure of this kind of exercise has a great influence on mood and mood. Exercise has the function of venting, neutralizing, confronting and confronting unpleasant emotions.