How to comfort my husband in a bad mood?
1, self-encouragement method
Husband is in a bad mood. You can try to comfort him with some philosophies or some famous sayings and encourage him to fight against pain and adversity. Self-entertainment will improve his mood.
2. Language adjustment methods
Language is a powerful tool to influence personal emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. Therefore, when the husband is in a bad mood, he can go to the casino to play games, which will relieve his anxiety. You can also take your husband to see funny movies.
4, attention transfer method
Try to shift your husband's attention from negative to positive and meaningful aspects, and your mood will be suddenly enlightened. For example, when your husband is in a bad mood, you can take him to some places you want to go and do something interesting, which will help him improve his mood.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. Therefore, you can be a good listener to your husband and let him talk about his troubles. When you are dissatisfied, you can complain and vent your anger appropriately; You can sing cheerful songs when you are depressed.
Comfort method of husband's bad mood
1, kindly greet him.
If your husband is at home when he comes back, please try to say hello with a kiss and a smile. No matter how he reacts, he will create a good tone that makes you suddenly want to say it for the next communication.
2. Play his favorite song.
Take time to list your husband's favorite songs and the songs you often listen to when you are together. Wrap it in lovely wrapping paper and give it to your husband. Please tell him that it is necessary to listen to this song. In addition, you can plug it into his CD player and set it to start playing the next time he starts the car. The secret is that when a husband wears a seat belt, he will smile.
3. Cook his favorite dish
The food is really refreshing, and well-cooked home cooking can tell the other person how much you love him. When my husband is in a bad mood, he takes time to cook his favorite dishes and desserts. A surprise for him will definitely warm his melancholy mood.
Step 4 leave a love note
Put a loving note in the room where the husband can see it. In addition, put a note in his pocket or stick a note with "I love you" on his handlebar. Such a small gesture can cause laughter all day, and the effect will last for a long time. This is a sport. It sounds like exercise for a sexy figure, but exercise brings more than just slender lines and strong abdominal muscles. Exercise releases endorphins, relieves stress and becomes a pleasant neurotransmitter.
Step 5 exercise and relax
There is evidence that maintaining certain exercise habits is also helpful to improve xy, because exercise has a positive effect on your body and mind. Try to do some stress-relieving exercises, such as yoga, and energy-stimulating exercises, such as running.
Step 6 keep a charming posture
It's not just sexy that attracts people, but it's also important to show a compassionate attitude. Please be gentle with your husband and consider your feelings.
Step 7 do well
As ordinary people, we have good days and bad days. When you are sad or lost, you can't hide your feelings, but please try to be a happy person. Visual signals are as important as language. Don't frown all day, try to smile.
How can I comfort my husband if he is in a bad mood?
First of all, you should know what's wrong with him. First, you should say something comforting to his unhappy things and tell him that you are by his side and that you will accompany him. Don't be sad, it's okay. Sometimes give him a little privacy and don't be too clingy. If you fail in your career or are criticized by your boss, tell him that everyone will make mistakes sometimes. Don't be sad. Everything will pass. No big deal. If the job search fails, tell him that we can take our time and apply for another job. Maybe this is not the best for us, and we can have a better development platform. It is unhappy to be betrayed by friends. Tell him that it is better to find such a friend early, so as to save him more trouble in the future. Although he betrayed you, he lost you and will never have such a good friend again. When you feel that you are worthless and look down on yourself too much, give him encouragement and tell him that everyone has his own advantages and disadvantages, so we should avoid our own shortcomings, give full play to our own advantages and maximize our own interests. Don't feel too inferior and be grateful, and we will be happier. There is also envy or even jealousy of others, so tell him that behind the gorgeous appearance of others, there are unknown hardships and efforts. Everyone's success is not easy. If you want to be that person, you must work hard by yourself, not just envy others.
Comfort words from my husband who is in a bad mood.
1. In this world, hatred can never stop. It is an eternal truth that only kindness can stop hatred. Never cheat others, never despise people anywhere. So I tell you the truth, I am in a bad mood because I hate it. If I don't love it, my expression will be poor.
2, life and death by the Buddha, peace of mind.
There is a cloud in the Buddhist scriptures: the flag has not moved and the wind has not blown. It's the human heart moving. If your heart can calm down, your mood will naturally be better. There must be something bothering you.
4, in a hurry, one year can't keep the beauty of youth, and can't stop the pace of time. Cherish time, cherish your youth and vitality.
I want to do something for you. I really want to find some warm words to comfort you. I can only solve the temporary pain or resort to the root cause.
6. Sometimes it may be a physiological cycle, or it may be a psychological node, and it may not be like this. Life is a cup of joy, but also a cup of bitterness.
7. Complaining about the subtle relationship in life will only tire your heart, so people who relax and live naturally will be wonderful.
I tell you, if you miss others, love your relatives and make more friends, you will naturally forget your feelings.