Eat less greasy food.
First of all, eat less greasy food, you can eat some fresh fruits and vegetables, or you can eat some dried sour plums according to your own preferences to reduce morning sickness.
Traditional Chinese medicine conditioning
In addition, if morning sickness is particularly serious, you can consider taking Chinese medicine to regulate it. For example, orange peel and bamboo shavings soup or Suye Huanglian soup can relieve morning sickness.
Stay optimistic.
It is recommended to be optimistic during pregnancy, avoid mental stimulation, eat light and easy to digest, and eat less and more meals.
Does not affect the baby's health.
Mild to moderate nausea and occasional vomiting during pregnancy generally do not affect the baby's health. As long as you don't get dehydrated or eat too little, even if you don't gain weight in the first trimester, there is no problem.
have many meals but little food at each
In most cases, you should be able to regain your appetite quickly and start to gain weight.