First, palace cold and yang deficiency.
On the first 1 day of each period, girls will have dysmenorrhea, which is also very common among infertile women. Not only can they avoid dysmenorrhea by not eating spicy food and cold food, but they also have their own physical qualities. With good physical fitness, these situations can be avoided. Most women are accompanied by yang deficiency and are afraid of the cold. Generally speaking, this situation is palace. There is no long-term exercise, eating habits and other results, so before menstruation, in addition to not eating cold or spicy food, but also pay attention to keep warm and do physical exercise, so as to regulate the body and avoid dysmenorrhea.
Second, it is influenced by the cold of nature.
The influence of external environment is also an important factor. Besides not drinking cold water, be careful not to touch ice water, such as washing clothes and washing dishes with ice water when cooking. If you touch ice water, you will have dysmenorrhea in your next menstrual period. At the same time, you should pay attention to the change of the weather. Generally speaking, it will be a little colder in the morning and evening. At this time, you should pay attention to adding clothes to protect your body from the cold. When it's cold and windy, you should try to reduce going out as much as possible, and your health will be fine.
Third, affected by emotions.
A good mood can lead to a good state. Similarly, if you are in a particularly bad mood and have a particularly bad temper, it will also bring some negative effects to your body, especially to women, which can be seen in people with bad temper. Therefore, we should have a good attitude in life, which can avoid many diseases, such as going out occasionally to relax and bask in the sun, which can bring some benefits to the body, so when we encounter dysmenorrhea.
We also know what factors can cause dysmenorrhea, so we can share them together.