Accept the existence of loneliness: first of all, we should realize that loneliness is a normal emotion, and everyone will feel lonely at some point.
Solitude is also a taste: learn to enjoy solitude, which is an opportunity to know yourself, think and grow.
Find your hobbies: Finding what you really love can not only enrich your life, but also meet like-minded people.
Keep an open mind: don't refuse the opportunity to establish contact with others, sometimes friendship and intimacy will arise in unexpected places.
Keep in touch with family and friends: Keeping in touch with family and close friends and sharing each other's life will make you feel concerned and supported.
Participate in social activities: Take part in some social activities that interest you, such as joining groups and participating in volunteer activities. You can make new friends.
Seek professional help: If loneliness seriously affects your quality of life and mental health, you can consider seeking professional psychological counseling or treatment.
Explore new possibilities: consider taking part in some activities or learning new skills to expand your circle.
The most important thing is to respect your feelings and not force yourself to adapt to the lifestyle expected by others. Find a suitable way to spend every day and make yourself feel satisfied and happy.