Indeed, the epidemic period is often closed, and in the face of the sudden interruption and disruption of normal life, each of us will feel uncomfortable, ranging from anxiety to extreme discomfort. Then, in this situation, each of us will face the situation of being isolated and controlled at any time. How can we settle our hearts? The following are some of my suggestions:
1. In terms of materials, we can save for a rainy day, store goods moderately and avoid material anxiety.
In this era of frequent epidemics, we still need to moderately store some commonly used materials, such as rice, flour, oil, toilet paper and so on. These things are usually easy to buy, and we won't feel anything, but we will feel their importance when they are really lacking and lacking. Therefore, we might as well ensure the consumption of a family for half a month to one month according to our own family situation. There is no need to hoard too much goods, which will easily lead to waste and occupy space. We also believe that the government's rationing will gradually follow. Therefore, we only need to "moderately" stock up the goods, not excessively, which can not only make our hearts feel practical, avoid material anxiety, but also ensure the food and clothing consumption of the whole family in the early stage of the blockade and meet our most basic survival needs.
2. Eat on time, have a good sleep and take care of your physical and mental health.
We can't go out when we are locked up. At this time, it is easy for us to make our life chaotic, which makes our state worse and worse. Irregular life makes our hearts more and more chaotic. Therefore, the more this time, the more we need to maintain a sense of order, so that our lives can be carried out in an orderly manner.
We need to take responsibility for our health, have a good sleep, ensure that we have enough sleep, eat on time, and let ourselves eat balanced nutrition. You can also do aerobics with the live broadcast in your mobile phone every day to keep your body normal and strong in a special period, because only in this way can we be in a better state to face sudden changes and be able to resist the inevitable emotional fluctuations and uneasiness during the lock-up period. Although the body can't go out and get close to the outside world during that time, we can at least get along with our bodies.
3. There are many ways to relieve your anxiety and tension.
actually, you know what? Some people don't have too many strong emotions about the closure during the epidemic. They even think that it's good to be isolated, just to get along with themselves for a while, read books, do meditation exercises and do many things they like to do.
So, actually, the containment and isolation of the epidemic will not necessarily hinder our growth and development. We can still do a lot of things at home to please ourselves, grow ourselves and develop ourselves. I started reading a lot of psychological books and listening to a lot of psychological courses during the epidemic, and I helped everyone online through various channels to provide psychological assistance, which made me feel very meaningful and valuable. During this period, I have also improved a lot in my professional ability and made many like-minded partners.
In addition, we can relieve our anxiety in other ways, such as mindfulness meditation and other specific psychological methods. Writing therapy is also a good choice; You can also talk to your friends through the internet and telephone, talk to each other about your blockade, take out your own interesting stories about hoarding goods, and listen to his experiences. In this conversation, we will gradually become cheerful; By watching live video, it is also a good way to do aerobics with everyone, which not only exercises the body, but also has links with everyone to satisfy our sense of belonging.