The following methods of training memory are very effective, so you may wish to refer to them at ordinary times.
Hint method-positive.
Many people often sigh "I have a bad memory". On the one hand, my youth is fading away, on the other hand, I lack enough confidence in my memory. Faced with a series of foreign words or a lot of materials, some people will think: can I remember so much? In fact, it sets an obstacle to your memory. You have to cheer yourself up: "I will definitely remember." This is a positive psychological suggestion. Think about being able to recite Tang poems when I was a child; Think about the past, you carefully reviewed before the exam and got into the top few.
Miss Dong, a good friend of the reporter, has been troubled by her poor memory recently and always forgets things. However, her college classmate said, "What's the difference? When I was in college, I reviewed ancient literature half a month in advance. You only raided two days in advance and scored more than 90 points, which is higher than me. " Miss Dong smiled and said, "Yes, I have a good memory. I have to cultivate it well. "
Memory-time limit.
Memorize numbers, names, words, etc You can exercise your memory ability within a specified time. For example, when waiting for a bus in the subway, you are required to remember several telephone numbers and addresses on the billboard before the bus comes, and try to remember them with your right brain. The next day, see if you remember it all. Don't think it's boring, but it can fully mobilize your left and right brains, prevent brain aging and improve memory, and it doesn't cost a penny. This method can be used anytime and anywhere. Of course, you can also take some customer business cards with you and remember the address and phone number on them during commuting time.
Memorization.-okay.
We usually contact a lot of people and things and remember a lot, but because we have few memories, many things we remember are vague or forgotten. It is a good way to exercise your memory to recall frequently and be as detailed as possible. Recently, in CCTV's "Challenge Host" program, attackers and defenders were asked to observe a model in a short time and then compete to see who remembered more. These contents are very detailed, such as the color of the model's clothes, how many T-shirts she wears, what accessories she wears, where the accessories are worn, what decorations are on her shoes, etc ... The memories of the two contestants are amazing. In fact, you can usually exercise your memory in this way. When I meet someone, I recall the style and color of her clothes, hairstyle and hair color, handbag style, fabric and so on. You can also recall the movies you saw recently. Who's in there? What happened? How did it end? Remember every shot carefully, the finer the better.
Don't sigh that you are busy with work, stressed or old. These are not the reasons for "memory decline". Developing the right brain and exercising the brain in your spare time will make your memory more and more magical.
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