1. Correct posture: Keep your body relaxed, your feet flat on the ground, your back straight, and your arms droop naturally. Relax your wrist and don't overdo it.
2. Hold the pen correctly: When holding the pen, the three fingertips of the thumb, forefinger and middle finger should be close together, and gently hold the pen holder. Don't hold the pen between your thumb and forefinger, it's easy to make the pen shake.
3. Use a pen with moderate strength: when using a pen, use a pen with moderate strength, neither too heavy nor too light. Too much force will make the handwriting appear stiff, and too little force will make the handwriting appear blurred.
4. Clear stroke structure: When writing Chinese characters, pay attention to clear stroke structure to avoid broken strokes and overlapping. Every stroke should have a beginning and an end, smooth and natural.
5. Font standardization: When writing Chinese characters, we should pay attention to the standardization of fonts. Every word should be written according to the standard font and cannot be deformed at will.
6. Keep practicing: It takes perseverance to practice hard pen calligraphy. In order to make progress, we should set aside some time to practice every day.
7. Pay attention to breathing: Pay attention to breathing when writing. When inhaling, the chest should expand outward; When exhaling, the chest should be contracted inward. This can help you better control the movements of your hands.
8. Adjust your mind: When practicing hard-pen calligraphy, you should keep a peaceful mind. Don't give up practicing because of temporary setbacks, but believe that you can make progress.