People with a fire type physique have a solid body, plump muscles, an impatient personality but pay attention to appearance, a medium build, an average frame, warm hands and feet, sweat easily, are afraid of heat, but have a good appetite and are impatient when eating. Fire-type people in general are prone to cardiovascular and cerebrovascular diseases due to their impatient personalities and flexible minds.
Fire physique
If you have red skin, broad back muscles, thin and pointed face, small head, well-proportioned shoulders, back, and abdomen, small hands and feet, steady steps, and quick understanding of things , shoulders and back shake when walking, and back muscles are plump. His character traits include being light on money, lacking in confidence, worrying, having a clear understanding of things, focusing on image, and having an impatient temper. Then you are probably a person with a fire physique.
Fire type people have a medium build, average frame, and average proportions. Therefore, people with the Fire type will gain weight evenly. If they are determined, they can easily lose weight or gain weight. Fire-type people's eyes are mostly light-colored, such as light brown. Both skin and hair are oily. The skin color is white and prone to sunburn and spots. The hair is thin and soft, mostly straight, and may be juvenile white or reddish-yellow. The hands are warm and the pulse is strong. Nails are elastic and quite strong. Sweat easily and have good circulation.
People with fire-type physiques generally have a good appetite. Once they are hungry and cannot eat, or miss a meal, they will become very angry and angry with others. Fire-type people like high-protein foods such as beans, eggs, meat, etc.; they often feel thirsty; they have good digestion and normal large intestine peristalsis.
Fire people hate hot climates and prefer well-ventilated, cooler places. Even if it’s not very hot, I like to turn on the electric fan to let the air flow around me.
Fire people sleep deeply and rarely wake up in the middle of the night unless they drink too much water at night or the weather is too hot. Dreams are mostly in color, making it easier to remember the content of the dream.
If people with the fire type get sick, they will usually suffer from inflammation, fever, rash, and sunburn. If the situation is more serious, the burning sensation in the body can cause sore throat, ulcers, conjunctivitis, enteritis, etc. The fire type actually contains the elements of fire and water, which manifests itself in physical conditions, such as a large amount of urination. If the diet and lifestyle are extremely unfavorable, and the fire type worsens when the person is under too much stress, their kidneys will be prone to premature aging. Psychologically, restlessness, irritability, bad temper, frustration or jealousy may occur.
People with a fire type constitution have more fire energy, and fire is connected to the heart. The heart is the fire organ and controls the blood vessels. Therefore, people with this type of constitution are prone to cardiovascular diseases, including coronary heart disease, hypertension, and arteriosclerosis. . Fire can move wind and damage blood, so people with fire type have potential tendencies such as stroke and cerebral hemorrhage. Fire type people have strong yang energy, and when yang is strong, they are hot, and they are prone to various heat syndromes. People with the Fire type are prone to diseases caused by yin deficiency and yang hyperactivity, such as diabetes. Fire type people are also prone to mania. Usually people with fire physiques think very fast, like lightning, in an explosive manner. They are good at innovation and always think ahead and do things first. But the shortcomings of this type of people are also very obvious, and they are sometimes overconfident. In terms of diseases, it is easy to get diseases with strong fire energy such as aphthous. This is because fire type people are impatient and active, and their fire nature is rising. At the same time, fire energy flows through the heart and brain, and the heart controls the brain, so they are prone to brain diseases. We found that most of the patients with cerebral hemorrhage in the hospital are impatient. Most of these people are fire-type people who love to be angry and cannot control themselves when they are angry. This can easily cause the anger to go up to the brain and cause cerebral hemorrhage. Therefore, once such people suffer from high blood pressure, they should pay more attention to stroke. In addition, people who are Lihuo are also prone to eye diseases, such as bleeding under the eyes. Because the fire rises higher, the energy and blood also rises, which then causes bleeding under the eyes. Fire-type people should pay attention to their health maintenance, be less angry, be more quiet, eat less irritating things, drink less alcohol, do not get angry easily, and do not eat food that is too spicy, so as to maintain the balance of water, fire, yin and yang in the body. ?Health care for fire-type people
Fire-type people have too much yang energy and excessive dissipation of yang energy, so they should pay attention to their mentality and avoid excessive emotions, especially anger. Because people with a fire type have excess heat and yang, they are prone to heat and fire and burn the yin fluid. Therefore, people with a fire type should eat less food that generates heat and heat and more food that nourishes yin and clears fire.
Fire-type people should take better care of their heart, because fire energy flows through the heart and is most likely to damage the heart, so they should nourish the heart and calm the mind. They should often eat foods that nourish the yin in the heart and clear the fire in the heart, such as lotus seeds, bamboo ruts, bamboo leaves, Ophiopogon japonicus, etc.
In autumn and winter, fire type people may not avoid spicy food and hot pot because they are afraid of the cold. This will cause physical discomfort, such as dry mouth, sores on the mouth and tongue, dry stools, and constipation. and other symptoms, so in order to maintain the harmony of water and fire in the body, people with a fire constitution need enough coolants so that the body can feel comfortable. You need to use coolness and moisture to "put out the fire", otherwise you will suffer from some of the problems of traditional fire people, such as sudden profuse sweating, acne on the skin, and susceptibility to allergies.
Sports methods
Fire people are suitable for all water sports. Not surprisingly, all water sports are suitable for you, swimming is the best choice; walking in the shade is also good for your body. On the contrary, hot saunas are not good for fire types.
Dietary care
Fire-type people should have a light diet and eat more foods rich in fiber, such as celery, spinach, lotus root, lotus seeds, soy products, etc. In addition, there are tomatoes and watermelons. Eating more can not only produce body fluids and quench thirst, but also have the effect of nourishing and nourishing.
In the beginning of spring, fire-type people should eat spicy food that can soothe the liver and strengthen the spleen, or food that can be used as both medicine and food to adapt to the liver's growth energy, such as parsley, coriander, roses, and garlic. Dates, peanuts, wolfberry, pork, etc.
Medicinal food can be chosen such as kumquat, yam and corn porridge: 20 grams of kumquat, 100 grams of fresh yam, 50 grams of corn, and 15 grams of sugar. Wash the kumquats, slice them into slices and set aside. Peel and slice the yam, put it into the pot with the kumquat slices and washed corn, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes a thick porridge, add sugar and serve. The best diet to soothe the liver and strengthen the spleen
Cold food is an indispensable first choice on the table for people with fire type. You can enjoy cold dishes, cold noodles, and even ice cream. However, spicy seasonings will undoubtedly add fuel to the fire for fire-type people, but it is not a big deal to use fennel and saffron in moderation. The ideal anti-inflammatory drinks and foods for this type of body are: dairy products, sweet fruits, light vegetables and poultry.
Daily maintenance
According to the personality characteristics of fire-type people, special attention should be paid to character cultivation, such as painting, calligraphy, playing chess, collecting stamps, fishing, etc. You should concentrate on doing things and maintain Optimism.
Daily health advice
If fire-type people can choose cooling essential oils to massage their skin all over the body at night, they will surely have sweet dreams every night. Because they can have a calming effect, they can also relieve the feeling of heat and hotness in people with a strong internal fire.
Care for the fire-type brain
Although people with a fire-type constitution are very enthusiastic about doing things, they are impatient and have a bad temper. Fire-type people have strong personalities and are argumentative. Being prone to impulsivity often puts cerebral blood in a tense state and increases the load. Therefore, the risk of stroke is higher than the average person.
So for people with a fire constitution, the diseases they are more likely to suffer from are cardiovascular and cerebrovascular diseases, especially stroke, cerebral hemorrhage, cerebral thrombosis and cerebral infarction. The main cause of these diseases is high blood pressure.
To nourish and protect the brain, we must first start by preventing high blood pressure. You should eat more raisins, potatoes, red dates, hawthorns, peaches, oranges, etc. to control blood pressure. Eat more foods rich in minerals and less greasy foods. Corn oil, sunflower seeds or sunflower oil, kelp, seaweed, etc. can lower cholesterol. Oatmeal helps with weight loss and lowers blood pressure and cholesterol.
Black fungus and rock sugar can lower blood pressure and prevent arteriosclerosis. Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as more than 60%. Eating corn regularly contributes to the normal metabolism of fat and cholesterol in the human body, and can reduce the deposition of cholesterol in blood vessels, thus softening arteries.
Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain rutin, which can improve the body’s antioxidant capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis. effect.
Traditional Chinese medicine believes that the brain is the foundation of the spirit, and a strong spirit will lead to a long life. It has accumulated a lot of valuable experience on how to strengthen the brain, nourish the brain, and cultivate the spirit.
To sum up, there are the following methods:
Use the brain and strengthen the brain: Ancient health experts believed that "when the spirit is at peace, life will be extended, and when the spirit is gone, the body will be dispersed, so we must be careful about nourishing it." How to nourish the spirit? The first is to "do no harm first". It is necessary to avoid all kinds of damage to the spirit, that is, excessive stimulation of the seven pure states (joy, anger, elation, thinking, sadness, fear, and surprise). The second is "the desire of the heart is always calm". The quietness mentioned here is not absolute, "quietness means stillness and movement, not immobility.". Sima Qian said: "If the spirit is not used, it will be wasted. If it is used too much, it will be tired. If it is tired, it will be insufficient. If it is used, it will be invigorated. If it is invigorated, it will be alive. The spirit will be sufficient." He also said, "If it is used to a large extent, it will be exhausted." Proper use of the brain will help to strengthen the brain and improve the mind. , improve intelligence. The third is to avoid mental depression and discomfort. The ancients said: "The spirit is stretching. Humans and gods like to stretch but dislike depression. Depression hurts the spirit and causes a lot of harm." We should not be depressed and nervous mentally, nor should we worry about gains and losses. Instead, we should be broad-minded, calm, optimistic and calm. Therefore, fire type people try to avoid long periods of mental work.
Have a regular routine in your daily life: Famous doctor Zhang Yin'an pointed out: "Having a paid daily routine can nourish your mind." This means that having a certain routine in your daily routine can strengthen your brain. It is necessary to achieve moderate work and rest and rest on time. Lack of sleep definitely affects the brain, but sleeping too long is also wrong. Health experts believe: "If you sleep to an appropriate amount, your mind will be calm and energetic, which is very beneficial." If you "sleep too much, your body will be weak and your ambition will be dim." It is not conducive to brain health and harmful to health. Birth control and semen stabilization: The kidneys and brain are closely related. Brain activity depends on the replenishment of kidney essence. Zhang Jingyue, a doctor in the Ming Dynasty, said: "Those who are good at maintaining health must treasure their essence. If the essence is abundant, the qi will be strong, and if the qi is strong, the mind will be healthy." This shows that only by abstaining from sex can we consolidate the essence, and only by consolidating the essence can we strengthen the brain and the mind, and delay the decline of the brain. senescence. On the contrary, "too many desires will lead to a faint mind", which will lead to premature aging, poor health and numerous diseases. Appropriate control of sexual life is also very important for brain health and fitness. Breathe in and out to preserve qi to maintain health: The so-called "breathing in and out to preserve qi" refers to breathing essence. "To spit out is to spit out turbid air (carbon dioxide) through the mouth, and to "na" is to inhale clear air (oxygen) through the nose. "Nei Jing" points out: "Taking the weather can lead to the gods," which means that the brain and breathing are closely related. Absorbing the clean and fresh air can provide the brain with sufficient oxygen supply, which can make people's will relaxed, their thinking clear, and their intelligence increased, thus achieving the effect of strengthening the brain and the whole body. When operating, pay attention to gradually exerting force when breathing, and the breathing will be adjusted naturally. Moderate exercise: "The Record of Preserving Health and Prolonging Life" points out: "Quietness is to nourish the mind", movement is to refine the body, being able to move can lead to longevity, "It shows that the way to maintain health is to combine movement and stillness. In fact, people have long been accustomed to walking freely back and forth when thinking about a topic, in order to promote blood circulation, strengthen brain function, and improve thinking ability. Some old people hold two walnuts or iron balls in their hands and spin them. This is because the Laogong point on the palm of the hand is related to the "heart-governing god", thus playing a role in strengthening the brain and improving the mind. In addition, practicing Tai Chi, martial arts, Baduanjin, etc. can all exercise your faith and increase your intelligence. Brain-nourishing recipes: "He who eats nourishes his body." The role of dietary nutrition in improving brain power is self-evident. Since Sun Simiao vigorously advocated dietary supplement therapy in the Tang Dynasty, doctors of all generations have accumulated extremely rich experience in this regard. "Lao Lao Heng Yan" advocates combining brain-building foods with rice to make porridge for consumption. Such as longan porridge, jujube porridge, lotus seed porridge, etc.