1, get enough sleep
Lack of sleep can make people tired and prone to stress and anxiety. Therefore, ensuring adequate sleep time every night is a necessary prerequisite for making the mood better.
Sleep no less than 7 hours a day.
Step 2 eat healthily
A reasonable diet can not only keep people healthy, but also make people feel happy. ?
Eating more fresh vegetables, fruits, nuts and other foods, and properly ingesting high-quality protein foods with low fat and sugar are beneficial to physical and mental health and can also improve people's mood.
Step 3 exercise
Proper physical exercise can not only keep healthy, but also relieve stress and anxiety. ?
Do aerobic exercise three times a week, such as brisk walking and running.
Step 4 bathe in the sun
A well-lit environment can improve people's mood. ?
Especially in winter, more sunshine can alleviate seasonal emotional disorders. When the weather is fine, going out to feel the warmth of the sun can make people feel more happy.
Step 5 immerse yourself in nature
Immerse yourself in nature, such as walking or hiking in mountains, seaside and forests. This can not only relax the body and mind, but also enhance people's happiness.
Step 6 learn new knowledge
Learning new knowledge and skills can make people feel more cheerful and full. ?
If you feel empty and bored, you might as well learn some new knowledge and skills, which can not only enrich yourself, but also broaden your horizons.
7, insist on doing one thing
Insist on doing things you like, such as reading, calligraphy, music, etc. It can not only eliminate anxiety, but also improve mood. ?
In the process of doing these things, you can find your own happiness, which is also the secret to make your mood better.
8. Social activities
Participating in activities with friends and family and increasing social interaction can make people feel happy and relaxed. ?
You can go shopping, watch movies, eat with friends and so on. It can increase the chances of social activities and make the mood more pleasant.